Are men suitable for practicing yoga? Professional entry

Yoga can keep athletes soft and make them stronger and perform better. "Therefore, there is a trend of male yoga in the United States. More and more muscular men are willing to throw away dumbbells, sit cross-legged, close their eyes and practice breathing and stretching. In 200 1 year, the cover of Time magazine in the United States was yoga, which was very sensitive to the worldwide revival of yoga. There are 654.38+05 million people practicing yoga in the United States, and more than 3.5 million are men.

Who says men can't practice? In his new work, Sting, a rock poet in his fifties, shows a strong figure who has been practicing yoga for many years, and proudly threatens that yoga can make him have sex with his wife for five hours. Janet, a player of the NBA Grey Wolves, must practice yoga breathing and concentration before every game. IBM used to use yoga to recharge its employees. In Taiwan Province Province, many high-tech enterprises provide yoga classes for their employees, and many company executives regard it as a way to keep healthy.

Why do men practice yoga?

If you have not experienced staying up late after the age of 30, climbing the mountain behind the house after work, or experiencing a short circuit in the boudoir during the career bottleneck, this topic can be completely skipped.

In fact, Leonard Hayflick pointed out in How and Why We Aging that the overall physiological state of men after the age of 30, like a parabola, drops by one percentage point every year.

Men's rules of the game make their health problems more prominent. The demand of society for men is one-way: to control the world. Therefore, only men are allowed to express their success, so men have few channels to vent when facing pressure, and often ignore their physical condition until their blood pressure rises and their hearts have problems. The incidence of heart disease and cancer caused by chronic stress is six times higher than that of smoking and high cholesterol. Moreover, it is difficult for middle-aged people to control their emotional stress, and the death rate rises from 15% to 50%.