How to get rid of layers of fat after giving birth and regain your pre-pregnancy figure?

Hello, women are born to love beauty. Everyone wants to quickly restore their graceful figure after childbirth. If you want to recover as soon as possible, you must first maintain a good attitude. A calm mind will restore you faster.

Restoring your figure after childbirth mainly includes diet and exercise. You must choose scientific methods. In addition to reasonable diet control, you must also carry out appropriate exercise.

If you want to get back in shape as soon as possible after childbirth, there are many ways to do it, but you must not choose dieting. Dieting is not only slow in effect, but also very harmful to women's bodies, and even seriously affects the liver, kidneys, etc. aspects of disease. You should eat a lighter diet and avoid eating too greasy food. Otherwise, not only will you not be able to get back in shape quickly, but you will even continue to gain weight.

Because the maternal body is relatively sensitive and fragile, it is necessary to carry out gradual exercise to achieve the effect of exercise and reduce the risks of exercise. Choose mild and regular systemic aerobic exercise, such as cycling, brisk walking, and jogging. , postpartum yoga, gymnastics, etc., perform moderate stretching exercises, and perform gentle whole-body exercises to achieve abdominal muscle training and pelvic floor muscle training. Any exercise has potential dangers, especially for weak mothers. Inappropriate exercise may have counterproductive effects and even harm the body.

In addition to the above, you should also pay more attention to rest. Make sure you get enough sleep every day, eat 6 minutes full after dinner, don’t eat anything before going to bed, and it’s best not to eat anything after dinner.

Last but not least, insisting on breastfeeding is extremely beneficial to losing weight and restoring body shape. Mothers should also be reminded that the nutrition of the breastfeeding baby is also very important. Restoring body shape is also a step-by-step process. Do not be hasty or over-diet. It will affect milk and thus affect the baby's development.

I hope my answer can help you!

After one o'clock, I felt that the pain kept getting worse, and it came one after another, so I took out my mobile phone to record the contractions. The contractions went from once every 10 minutes to once every 5 minutes, and they became more and more painful, but that was it. My menstrual period was so painful that it was only two o'clock in the morning. I felt an urge to defecate! So I went to the toilet to have a stinky bowel movement (it felt like I had pulled out all the stool that lasted three days), and then I looked down.

I saw redness! I woke up my husband quickly and called the nurse. The nurse said it shouldn’t be that fast, but I said I had regular contractions every five minutes and asked her to do an internal examination for me. I don’t know if I don’t check, but I will be shocked when I check!!

Two fingers too many!!! I can go to the delivery room for a pain-free injection! My mood at the time: open the fingers? That’s it? Wait until I finish getting dressed. It was already three o'clock, and the nurse said it was early in the morning, so the anesthesiologist and midwife were at home, and we needed to call them. It might take half an hour. I said ok, just as soon as possible! So I went to the integrated delivery room and started waiting silently. It might be When I found out that I had almost three fingertips, I felt that I should be in pain... In fact, it didn't hurt much, it only hurt for a minute at a time. At 3:30, I got painless injections and had some breakfast.

At four o'clock, the midwife came! She said that my contractions were not very good and not in the ideal state. She asked me to walk around and squat on a yoga ball. She would wait for my attending doctor to come and help me. My water was artificially broken. So I saw a big belly carrying a painless bag walking back and forth in the corridor, bouncing crazily on the yoga ball! At seven o'clock, I finally realized what it felt like when my water broke. In fact, it was just a trickle of hot water. It came out, it was amazing! Then my contractions gradually became stronger, once a minute, and several times were painless and unbearable... The midwife kept chatting with me, distracting me with this and that.

At about nine o'clock, I felt like I wanted to poop, and she said it was OK! You squat on the ground first, what do I do!!? Let me squat on the ground and I pooped for a while... …failed, a little embarrassed, and returned to bed. At 9:30, I started to exert force, trying to feel the feeling one time at a time, maybe four rounds? Five rounds? I felt a tearing pain in my lower body. When I couldn't bear it anymore, the midwife pulled it out! My baby was born!!! It was such a smooth and super-fast natural delivery, but I didn’t expect something even more terrifying would be waiting for me later. That's it for the production experience. Next, let me talk about my postpartum recovery experience. Many mothers believe that the belly will recover naturally after giving birth.

If you think so, you are totally wrong.

If there is a lack of exercise after childbirth, uterine ptosis will occur, the belly will look bulging, and the butt will look big. This situation must be familiar to mothers who have just given birth.

Secondly, and most importantly, after one month, it is no exaggeration at all. I actually lost more than 15 pounds. Now I understand why so many mothers in the circle say that they should use this after giving birth. It’s an artifact! ! !

Haha, the magical device is very comfortable and convenient to put on. It is not as troublesome as wrapping gauze. It is convenient for breastfeeding and holding children. It is high-waisted. And the happiest thing is that after using the magical device for more than two months, My weight has dropped by 35 kilograms. I am really Miss Lin who is the best in the world! In fact, losing weight is really not something everyone can bear. Since I am a mortal, I don’t think I can stand the pain caused by losing weight. But the road leads to Rome every day. No, I have achieved the goal I want! Finally, let’s talk about methods to assist in losing weight:

Don’t ignore the calories in drinks

After giving birth, when the body recovers, the mother will return to normal life. Give yourself some in the afternoon. A cup of coffee or juice is a way to enjoy life, but the drink contains a lot of calories, which greatly affects the mother's postpartum weight loss. Therefore, if a mother wants to lose weight, it is best to reduce the frequency of drinks and replace them with plain water.

Eat less salt and condiments

If during the confinement period, the food you eat is too salty or contains condiments such as soy sauce, vinegar, ketchup, etc., or you eat pickled foods, Canned foods, etc., will retain water in the body, making it difficult to discharge it, and naturally it will be impossible to lose weight. If you cannot achieve the purpose of "diminishing water and reducing swelling" in the critical first week, but drink water without scruples, it will have a negative impact on metabolism. Then, it will be difficult to lose weight in the next three weeks.