How should spleen and stomach weakness be nursed back to health?

Spleen and stomach are very important organs of human body. People often say that spleen and stomach injuries lead to all diseases. Once there is something wrong with the spleen and stomach, it is difficult to cure it, and if the spleen and stomach are weak, it will be raised for a long time. Spleen and stomach weakness is generally best treated with traditional Chinese medicine, not as powerful as western medicine. Most importantly, it takes a long time to recuperate the spleen and stomach. As we all know, eating too much western medicine will lead to dependence, and eating too much western medicine will also lead to puffiness. At present, western medicine is still so expensive and too strong for aftercare, so choosing Chinese medicine is economical and does little harm to the body.

? At the same time, taking Chinese medicine to regulate the spleen and stomach should also be accompanied by diet. So what should people with spleen and stomach deficiency and cold eat? Mainly eat something nutritious and easy to digest. It is better to have porridge for breakfast. Porridge is easier, and it is good for normal people to eat more. There is rice oil in porridge, and the nutritional value of rice oil is also very high. For example, some babies eat rice oil in porridge when they add complementary food for the first time, and their spleen and stomach are also fragile. There is no problem to eat rice for lunch, mainly because people with spleen and stomach deficiency and cold should pay attention to their diet, and must not eat cold dishes, especially in hot summer, let alone spicy things and barbecues. There are also foods with high starch content, such as potatoes and taro, which will increase the burden on the stomach.

Eat something digestible for dinner and eat less at night. Try not to eat meat and protein-rich foods. Because meat is difficult to digest, our stomachs will stop working after eleven o'clock in the evening. If the food in the stomach can't be digested that day, it will stay in the stomach, which will also cause gastroptosis after a long time. Therefore, you should control your diet for dinner and never go to eat supper after eleven o'clock.

These are probably three meals a day. What fruits can people with spleen and stomach deficiency eat at ordinary times? Bananas are helpful for digestion. Bananas are soft and can be eaten properly. And what is the best choice for people with spleen and stomach deficiency and cold to eat fruit? Many people may not know that it is durian. Durian is the king of fruit, and its nutritional value is very high. It is said that the nutrition of one durian can top the nutrition of three chickens. Moreover, durian is a hot fruit, which can strengthen the spleen and replenish qi, and is suitable for people with spleen and stomach deficiency and cold.

The above is to regulate spleen and stomach deficiency and cold from the aspect of eating, but it is not enough. We still have to talk about clothes. Nowadays, fewer and fewer people travel in winter, especially girls who love beauty, and of course boys are no exception. In this day and age, no one goes out dressed like a brown son in winter, but they all wear thin clothes. But people with weak spleen and stomach should never do this, because people with weak spleen and stomach should pay attention to protecting their stomachs. Wearing less clothes in the morning is easy to get cold stomach, which can cause stomach pain or vomiting. If this happens, you have to go to the hospital in time. Therefore, people with spleen and stomach deficiency and cold should wear more clothes than others, especially when the temperature drops, and they have to add clothes in time, otherwise they will suffer.

The so-called food, clothing, housing and transportation, we must pay attention to, for friends with weak spleen and stomach, we must pay attention to exercise. You can run properly after meals, which can make use of the digestion of food in the body and reduce the harm of food to the stomach. People with spleen and stomach deficiency and cold should be nursed back to health according to the above suggestions, develop good eating habits combined with dressing exercise, and it will be better to nurse the spleen and stomach slowly. Therefore, everyone should take good care of every organ of his body when he is in good health. People can't get sick. It is too much trouble to pay attention to so many details in life to see a deficiency of spleen and stomach.