? "Trinity" Playing Healthy Tennis

Introduction: People are no strangers to tennis. Tennis is sought after by more and more people because of its health care function. But what do we know about you? When did tennis originate?

Sanyi tennis

Origin: tennis-the most gentleman's

Tennis, bowling and table tennis are called the four greatest gentlemen in the world. Its origin can be traced back to France in12-13rd century. At that time, a game of hitting the ball with the palm was popular among missionaries. The method is that two people separate a rope in the open space and beat the ball made of cloth wrapped in hair with their palms.

/kloc-in the middle of the 0/4th century, this kind of aristocratic indoor entertainment was introduced to Britain from France. 16- 17 century, tennis in the courts of Britain and France flourished, and tennis was regarded as an "aristocratic sport".

1873, Englishman m winfield improved the early tennis play; 1875, the British cricket club formulated the rules of tennis match; 1877, the All England Cricket Club held the first lawn tennis tournament at Wimbledon, which became popular all over the world.

Feeling: charming tennis.

Wearing comfortable tennis clothes, running, jumping and waving the racket again and again can not only completely relax your body and mind, but also bring pleasing pleasure to the surrounding audience. This is the charm of tennis. No wonder Ms. Liu, 32, often talks about tennis:

"Because of my busy work, I once neglected sports and fitness, which made me very fat at a young age. After climbing several floors, I was exhausted and panting. By chance, after a friend invited me to play tennis, I fell in love with this sport.

Running constantly in tennis makes me feel light, and sweating in sports makes me feel comfortable. After playing tennis for two months, my sisters said that I became slim, and I felt particularly confident myself, as if I had regained the feeling of youth. Although the investment in tennis equipment is large, I think it is still worthwhile.

Because it brings me a strong body and a good mood. "

According to Chen Tuo, coach of Wuhan Tennis Association, in recent years, tennis has become the most popular fitness sport. Not only can it help people keep healthy, but many people also play tennis for social activities and make new friends.

Equipment: choose "weapons"

If you want to play tennis, you must choose a "weapon"-a tennis racket.

Coach Chen introduced that when buying a tennis racket, we should first make clear its purpose, consider whether it is used by beginners or has a certain foundation, and prepare to use it to further improve the technical level;

In addition, the price of tennis rackets with different textures is quite different, and its quality naturally rises with the price, so you must consider your economic affordability; In addition, the size of the tennis racket face, the hardness of the racket frame and the weight of the racket head depend on your own conditions.

If women or beginners are not very strong in strength and quality, they can choose a racket with a larger racket face and a lighter racket head. Of course, you'd better ask a coach or racket technician to help you choose.

As far as the texture of tennis rackets is concerned, there are wood, aluminum, glass fiber, carbon fiber and titanium alloy. Comparing the performance and price of tennis rackets, we can choose carbon fiber rackets.

Sports: Mao Mao plays tennis in the rain.

warm-up

Do some warm-up exercises before playing tennis, such as fully turning your head, lowering your head, raising your head and tilting your head in all directions to prevent neck muscle strain or sprain;

In addition, various forms of shoulder rings are also very beneficial; You can also try to imitate the back bow and rebound the back bow when serving to "wake up" the muscles of the waist.

Hitting skill

Many people think that playing tennis is a very laborious sport, but this is actually a misunderstanding. Correct judgment of the direction of the incoming ball and correct swing action can easily hit the ball back with the help of the inertia and elasticity of the racket.

In order to avoid "tennis elbow", remember to tighten the whole arm muscles at the moment of hitting the ball and relax immediately after hitting the ball. In addition, tennis pays special attention to the beauty of posture and the coordination of movements. Beginners must not relax their posture requirements in order to catch the ball.

relaxing exercise

It is one of the most effective and simple ways to fully stretch muscles. After playing tennis, you can pat the muscles of your shoulders, arms, thighs and thighs with a racket, and then take a hot bath.

Say something

(1) grip: the grip surface is vertical to the ground, the right hand is close to the upper right slope of the grip, the thumb holds the grip on the right vertical surface, the five fingers hold the grip, the index finger is slightly away from the middle finger, and the lower joint of the index finger presses the grip on the right vertical surface. The palm of your hand is behind the racket and in the same plane as the racket face. Tighten your wrists and lift them again. Backhand grip-Turn the handle to the left from the forehand grip 1/4, press the handle on the left uphill with the palm root, and press the thumb directly on the uphill.

(2) Forehand stroke: Preparation posture: Generally, the stroke posture is: the feet are naturally open shoulder width, the upper body leans forward, the legs are flexed, the center of gravity is on the palm of the front foot, the batter is visually observed, and the running route of the ball is always fixed. Hold the handle with your other hand.

Backward racquet: When the ball is in the forehand direction, the right hand holds the racquet, the elbow moves slightly backward, and the arm keeps moving. After the post-war swing, the body leans towards the net, the feet are spread back and forth, and the focus is on the back step. Swing the racket back quickly and smoothly with the spin. The racket should not droop and the racket head should be higher than the wrist. Make the racket parallel to the ground, tilt the racket head upwards, make the racket swing forward and move to a good position.

Hit the ball: when hitting the ball with a forward swing, you should hold the racket tightly and tighten your wrist at the same time. The racket starts from a point below the waist, moves in an arc, rises gradually and swings forward. The corner kick in front of the left hip should be slapped, and it should be kept in contact with the ball for as long as possible, so as to control the direction of the ball to the maximum extent. The racket follows the ball and prepares for the next shot.

Serve: Serving is a technique to control the ball by yourself, and there are many methods. Here is a brief introduction to the simple chopping technique. Stand by and hold the racket, throw the ball to the right at 1.5 meters, and guide the racket to the right, back and top at the same time. Swing forward and spike the ball quickly, so that the forearm and wrist racket handle are almost in a straight line when hitting the ball. After hitting the ball, let the racket swing obliquely and fall to the left side of the body, while following the court.

Receiving service: prepare to receive the ball, move it into position when it comes, and prepare to swing the ball. When the ball comes, it moves quickly to occupy the position. Swing hitting is a fast volley ball style of play. Get back in position and prepare for the next shot.

tennis

Personal exercises: moving exercises, hitting the ball against the wall, serving the ball against the wall, etc.

Pairing exercises: serve and catch exercises, volleyball exercises, competition exercises, etc.

Tennis court: divided into grass, land, hard ground and plastic limbs. The doubles court is 23.77 meters long and 8.23 meters wide. The column height is1.07m, and the net center height is 0.91.4m. ..

Middle-aged people choose tennis, which is a good way to relax, keep fit and adjust their spirits. Practice often where conditions permit, usually 2? Three times, each time in order, can achieve good fitness effect.

Summary: Only by knowing more can we play tennis better and achieve the fitness effect of tennis. Then, I have prepared the above tennis guide to teach you to play tennis well and learn it.