What are the tips for quitting smoking? Let's talk about it

1. Quit smoking by yourself and consciously quit smoking through health awareness;

2. If you are a mild or moderate nicotine addict through the evaluation of the smoking cessation clinic doctor, you can quit smoking successfully without relying on smoking cessation drugs, but you must have a plan, such as changing your usual smoking habits, whether it is the first cigarette in the morning or a cigarette after meals, which are the key factors affecting the success of quitting smoking;

3. After quitting smoking, try to attend as few parties, cocktail parties and outdoor barbecues as possible to reduce the desire to smoke;

There are many ways to quit smoking through drugs. At present, there are many substitutes for nicotine. The withdrawal symptoms of nicotine can be alleviated by supplementing pure nicotine. However, the use of these drugs needs to be completed under the guidance of smoking cessation clinic doctors and telephone guidance of smoking cessation nurses. To insist on taking drugs, the time for taking smoking cessation drugs is generally set at three months. If you really quit smoking after three months, you will succeed in quitting smoking for the first time.