What can replace the function of coffee? ?

For people who are used to drinking drinks for breakfast, fruit juice that can supplement vitamins in large quantities is a choice that cannot be ignored. Citrus fruits, such as oranges, kiwis or grapefruit, are rich in vitamin C. Besides enhancing the immune system and resisting oxidation, they are also natural "refreshing drugs". It is worth noting that freshly squeezed juice should take precedence over boxed juice with high sugar and low vitamins produced by assembly line. It is not enough to drink fruit juice for breakfast, but also to have bread and butter or cereal; Sweet and crisp bread that takes a long time to digest and is easy to make the body tired should be avoided.

2. Lemon ginger honey juice and anti-fatigue fruit and vegetable juice

If you think orange juice is not enough for breakfast, take a look at these two refreshing juices suitable for drinking before work. The first is the combination of ginger, lemon and honey. Lemon and ginger, which are rich in vitamin C, can double your vitality, while honey helps to enhance immunity and make the juice sweet and sour. The method of making this fruit juice is also very simple, just mix and stir half a lemon, a piece of fresh ginger and two spoonfuls of honey, add 500 ml of cold water and filter.

In addition, fruit and vegetable juice is also a good choice. In order to achieve refreshing effect, you need to choose fruits and vegetables rich in vitamin C, zinc, iron and magnesium. When squeezing this juice, you should use an extractor, because it can fully separate the fibers in the juice and provide a nutrient extract that can remain in the body for 24 hours. Add a celery, two apples, a ginger and half a lemon, and you can easily get a vibrant drink.

3. Nuts and dried fruits

Foods rich in vitamins and trace elements, such as dried bananas, dried apricots, Brazil nuts and almonds, are not only convenient to carry, but also good anti-fatigue products. If you feel hungry and sleepy before lunch, you might as well have a few drinks to increase your motivation.

4. Green vegetables such as parsley, broccoli, spinach and asparagus.

At lunch, vegetables are undoubtedly an excellent choice to add vitality. Coriander is rich in antioxidants and iron, which is an ideal refreshing food and can also decorate dishes. Broccoli, spinach and asparagus also have this effect. These fresh green vegetables are rich in vitamins and other nutrients needed by the human body.

5. ginseng soup

A cup of espresso after a meal is a habit that many coffee lovers cannot shake. In fact, it is also a good choice to switch to a cup of ginseng chicken soup. The process of soaking ginseng can be completed at home in advance; Take 3 grams of ginseng root, add 500 ml of cold water and cook for 5 minutes, then let it stand for 10 minute and filter.

6.dark chocolate

If you don't drink coffee during the afternoon break, you deserve to reward yourself with delicious dark chocolate. Dark chocolate rich in iron and magnesium can provide you with a lot of energy in the afternoon when you are extremely sleepy. However, it is necessary to pay attention to moderate consumption, and it is best to take two tablets as the upper limit.

7.mint

Peppermint essential oil can refresh the mind and promote digestion, which is very convenient to use. You just need to block one nostril and take a deep breath directly into the bottle mouth with the other side. Pour a few drops on the handkerchief and soak it in water to smell it.