Eating raw peanuts and eating cooked peanuts have different nutritional values. Which one is more beneficial to the body?

Peanuts, also known as "longevity fruit", are very helpful for strengthening the spleen and stomach and regulating blood lipids, but should they be eaten raw, cooked, or fried? Everyone is in trouble, how to eat is good for the body? Today we will talk about this issue. Peanuts

Let’s talk about peanuts first. I’m going to digress. I don’t think there are many people who haven’t eaten them! On any of our festive days, we will put them on the guest table with melon seeds on the same plate. When we get married, we will put them on the bed of the newlyweds to imply the birth of a baby soon. Of course, most people still eat it. There are various ways to eat it. It is usually eaten as a food to satisfy the craving. The most profound use is the peanut pig's feet when the mother is breastfeeding. I believe that many pregnant women have been given this dish, and some use red-skinned peanuts to cook porridge to replenish qi and blood. These rich and powerful men, or young and artistic young people, like to use him as food and drinks. Should peanuts be eaten raw or cooked? Which of the various ways of eating is more suitable?

People eat peanuts for two main purposes, the most is for recreation. At this time, do you care whether eating peanuts can bring us any benefits? As long as it tastes good, even if some people say that deep-fried peanuts are easy to get angry when eaten, but as long as you are fine after eating them and control the amount, it doesn't matter. Just eat it.

And if you eat for a purpose, such as the prevention of colon cancer we mentioned earlier, it is mainly due to the folic acid and other anti-cancer nutrients in it. This folic acid will be destroyed at high temperatures. So it may be better to eat it raw, but there are a few issues you need to pay attention to. If you just want to eat to supplement folic acid, there are many foods higher in folic acid than peanuts. You can eat spinach and animal liver, which are higher than others. But let’s not forget that it’s not just folic acid that prevents colon cancer, there are other anti-cancer substances that may not be destroyed by high temperatures.

So at this time we have two choices. If you can accept eating raw peanuts, then eat raw ones. However, if your gastrointestinal function is not very good, raw peanuts may increase your appetite. For gastrointestinal burden, it is recommended that you eat steamed or boiled food, which will be more friendly to your gastrointestinal tract. Of course, fried peanuts do taste delicious, but it is recommended that you eat less or not at all. After all, fried foods are harmful to health.

I think if you think about it this way, you should be able to understand what kind of peanuts are more suitable to eat! That is, boiled and steamed are relatively more suitable. Depending on how you eat them, they can be steamed or boiled separately, or you can consider combining them with other foods to create your own favorite diet. Not everyone is suitable for eating peanuts. People with weak spleen and stomach are best not to eat raw peanuts. Peanuts have a relatively high purine content, so patients with gout or hyperuricemia should try not to eat them; because the fat in peanuts needs to be digested and absorbed through bile, patients with hepatobiliary disease or cholecystectomy should also eat less or Don't eat. Peanuts have relatively high fat and calorie content. Eating too much can lead to obesity, so we should control the amount and not eat too much.

And when eating peanuts, it’s best to eat them with the skin on. After all, some of the valuable things in peanuts are in the red peanut skin.