Yongbao 95 kg slim figure MM shares experience

When my weight is above 100 kg, I have thought of a truth: I can't go on a hunger strike to lose weight in my life! I am a gluttonous girl.

When my weight soared above 100 kg, I thought of a truth: I can't go on a hunger strike to lose weight in my life! I am a gluttonous girl, so this is not suitable for me. I really don't have the perseverance. But scientific dieting is still very beneficial to weight control. Therefore, the first step to lose weight successfully: find the right way to lose weight that suits you! I was born in September, 1982 and my height is 162cm. In recent years, my weight has been kept at about 95 kg, 92 kg at the thinnest time and no more than 100 kg at the heaviest time in winter. But I used to weigh 1 10 in winter when I first went to college ... In fact, I'm not the kind of girl who lost weight successfully, but I belong to the symmetrical type.

My body problem is that my skeleton is very big and heavy, and my upper body is very thin. My friends often say that I "touch my hands", but the meat is actually on my legs. So far, I have been looking for a good way to lose my legs. Although I heard that Gillian has repeatedly injected more than 20 thin-leg needles, I still dare not try ... I wonder if there is any JM I have tried personally here? Please share your experience ~

Let me share with you my weight control experience from the beginning of this year to the present.

First of all, I think the first cause of obesity is heredity. If your parents are fat at home, you are in danger! Pay more attention the day after tomorrow! Followed by acquired factors, such as diet and living habits. My mother is thin, but my father is fat. The most terrible thing is that I am a big eater! ! ! Over the years, my appetite has greatly increased. My favorite foods are hot pot, barbecue, chocolate and ice cream.

When my weight soared above 100 kg, I thought of a truth: I can't go on a hunger strike to lose weight in my life! I am a gluttonous girl, so this is not suitable for me. I really don't have the perseverance. But scientific dieting is still very beneficial to weight control. Therefore, the first step to lose weight successfully: find the right way to lose weight that suits you!

Diet articles

Let's talk about eating first All MM who lose weight remember: eat every meal, not breakfast! A scientific breakfast not only provides enough energy and vitality for a day (5000 words of scientific proof are omitted here ...), but also is of great benefit to weight loss and weight control. (heartfelt words, everyone must listen! )

And during the period of losing weight, MM should remember that anything with high calorie needs to be taboo, such as chocolate, fried food, meat, cream, cheese and so on. If you can't help eating, please put it in your breakfast! Because, only breakfast is the most disproportionate between "eating" and "growing"! Basically, eating it won't grow on you! I once set a personal best record, four eggs, two chocolate pies, a bowl of wonton, a fried dough stick and a bowl of soybean milk in the morning.

Weight loss breakfast:

The most "taboo" is to do things rashly and blindly avoid eating; The most important thing is to remember that nutrition is balanced, the more the better!

What you can't eat for breakfast: instant noodles and pancakes.

What should I eat for breakfast to lose weight: oats, eggs, honey, milk, soybean milk and fruit. ...

Tell me about my recent breakfast. The first thing I do when I get up is to drink a glass of white water on an empty stomach (the benefits are more than N), and light salt water and light honey water are also acceptable, so I must drink it whether I am thirsty or not! MM who didn't form this habit should learn from me quickly! Note: only these three kinds of water, fruit juice and drinks all say no!

My breakfast now is: a big bowl of milk soaked in oats, 1-2 boiled eggs, a banana or an apple (sometimes replaced by croissants), and a little lean meat (sometimes not at home, but OK! Just eat more of the first few samples ~)

Don't buy a big bag of 20 small bags of oats! That's not pure oats, it's an instant drink. Just look at the ingredients, maltose, preservatives, sweeteners, flour ... I said 100% pure oats, just a big transparent bag, which is relatively simple and sold in supermarkets. Yes 10 yuan!

Heat the milk (it is best not to use it without a microwave oven, but to cook it in a packed basin), make a bowl of oatmeal milk, add more oats, and finally it will become a paste. Full-fat and skim milk are ok. I usually use full-fat ternary fresh home milk. I like sweet milk. Fresh home milk is definitely more nutritious than normal temperature milk in bags and tetra pak pillows! This is a professional report about dairy products! Jms should refer to it! Remember that the shorter the shelf life of milk, the more complete the nutritional preservation, and the longer the shelf life is "milk residue"!

Dear MM, you should still remember the three good news of thin people (summarized by myself): honey, kiwi fruit and Pu 'er tea! If these three things can appear in your life for 365 days (more than 280 days) a year, it is hard for you to get fat! Come to me if you are fat ~

Honey water, as I just said, kiwi fruit can't be bought all year round. Is Pu 'er tea okay? Tianfu has it for sale.

Some people say that Pu 'er tea is useless for everyone to lose weight, but I believe it is also the vast majority. Pu 'er tea can really harmonize stomach, regulate qi, lower blood sugar and scrape oil. After breakfast in the morning, I go to work Drinking Pu 'er tea all day at work is also refreshing.

But I haven't drunk for a long time recently ... I am a person who fishes for three days and nets for two days. If I persist a little longer, I should be thinner than I am now. Not only Pu 'er, but also many things and principles to lose weight have been discounted by my bad habits. I'll talk about them one by one later. JM, don't be like me!

Usually at home, if JM people have to eat snacks, please eat selectively. It is said that you can't eat snacks during weight loss, but I can't do it myself. As I said before, I am a big eater, and my mouth is basically not idle for 24 hours except when I sleep. ...

If you can't get rid of potato chips, wafer biscuits, chocolate, fruit juice drinks, plum, etc. , then you are dead! Stop losing weight!

So which snacks can be "allowed"? I usually put a bag of dates in my office, that is, vacuum-packed Datan dates bought in the supermarket. Delicious and nourishing blood! It is harmless for women to eat Bailey. Or you can eat salted peanuts or grandma peanuts! But remember not to knock melon seeds.

Peanuts are also rich in nutrients, including unsaturated fatty acids. You can check online for details. I can't remember clearly. Anyway, just remember that peanuts are good things! No more kimbap, satisfying the taste and taste, and I haven't eaten any fat.

Diet lunch:

I don't have any special restrictions on lunch. You don't really need to lose weight. You can eat whatever you want. Just remember that no matter what you eat, just eat 7 or 8 minutes full! You don't have to blame yourself for having a full lunch, because usually after lunch, our work in the afternoon from 13 to 18 is very heavy, not counting overtime and getting off work late. These five hours are enough to consume the calories you consume at noon!

In other words, skipping lunch is unwise and unhealthy. It will make you hungry too early in the afternoon. Being too hungry will hurt your stomach, make you flustered and upset. It will also make you blindly eat junk food and unnecessary calories when you are hungry and want to satisfy your hunger. And skipping lunch can easily lead to overeating at dinner. Many MM will say: I lost weight at noon and didn't eat, I was starving! I have to have a good meal with my boyfriend tonight ... what happened? Great sin!

Everyone just needs to pay attention, no matter what you eat, you should chew slowly, which is very important for MM to lose weight. You must develop this good habit!

And don't choose to order takeout for lunch! After sitting all morning, I don't have to blow my legs at lunch. People sell it to you and give it to you. You don't have to wash the dishes after eating, and you will continue to sit in your seat for an afternoon as soon as the garbage is thrown ... who is fat if you are not fat?

Try to choose to go out for dinner with colleagues. Go upstairs and downstairs by yourself Don't use the elevator. It doesn't matter if you go far. After dinner, walk back to work. Only in this way, you won't feel too guilty about eating a big lunch. If it is a MM with a meal, brush the lunch box immediately after the meal (you can stand on tiptoe when brushing). Don't put it aside, and don't take it back to mom at night. After dinner, you can stand on tiptoe to chat with your colleagues, and at the same time you can stretch your arms and twist your waist. Anyway, you just want to get your ass off the chair!

Weight loss dinner:

For people who lose weight, a * * * knowledge is to eat less or not at night. I basically agree with this. But I can't do it without a bite or something.

I tried to make "fried rice tea" for LG some time ago. It's very simple, that is, I heat the wok, add nothing, and put two handfuls of uncooked rice (convenient, no need to wash rice, and dry, no water at all! ) put it in and stir fry with a shovel until the rice turns golden yellow after 10 minutes, so the "fried rice tea" is ready. I use this to cook porridge with barley, mung beans and stick residue, and then order side dishes and cold dishes for LG and me for dinner. (At that time, he also wanted to lose weight, hehe ~)

It is said that after such dry frying, the rice was completely destroyed and turned into "activated carbon", so it was very oily! And there is no calorie intake and satiety. It's a pity that I, a lazy man, gave up after only trying once at home, instead of doing it often. (LG and I don't usually start businesses at home ...)

So I can't judge whether "fried rice tea" is effective for continuous weight loss. I only remember the pot of porridge that we drank for several days, and it seems that we enjoyed "pooping" every morning ......... ……JM can go home and try it. If it succeeds, come up and say yo!

It is necessary to add some vegetables and lean meat to dinner. Everyone has heard of Jolin Tsai's "vegetables should be boiled" before, but I always think it's still edible. I am a person who is very demanding about "eating". Even if I'm losing weight, I'll try to ensure the taste and taste. I think even if you fry a vegetarian dish, you don't need much oil, which will make people more appetizing than boiled water. It's really not good to replace the cooking oil with olive oil at home.

The recommended fried vegetarian dishes here are: celery fried with Kaoru Miki, leek fried with eggs, broccoli fried with garlic and oil wheat, shredded potatoes in vinegar, scrambled eggs with tomatoes, etc. This will not only allow everyone to eat the nutrition and fiber in vegetables, but also satisfy their appetite without consuming too many calories.

If it is too hot in summer, you can wash the dishes and mix them with salt and sesame oil. It's delicious, too For example, shoot cucumbers and mix spinach.

Try to avoid eating staple food for dinner. If you must eat it, please give priority to porridge, or you can eat boiled old corn and steamed sweet potatoes. Believe me, there are not many calories, let alone fat, and it is not everyone's enemy to lose weight!

Another wise saying is: If you want to drink soup, please do it before meals! If you want to eat fruit, please before meals!

Please give your mouth a rest after dinner! At least 3 hours before going to bed. For example, if you 1 1 sleep, please refuse to send anything to your mouth after 8 o'clock! Including fruit! Drink less water unless you are thirsty. I know this is difficult, although I speak here myself, in fact, I seldom do it. But in order to put on your favorite bikini and hot pants as soon as possible, you can limit yourself or limit yourself! (This sentence * * * takes everyone ...)

Many people eat fruit and yogurt for dinner and nothing else. In my opinion, this method varies from person to person. Even if you want to, don't do it every day, seven days a week. Although yogurt is rich in calcium and fruit is rich in vitamins, if iron and protein are lost for a long time and carbohydrates are extremely scarce, it will definitely not be good for your health. I'd say it's best not to lose weight.

Speaking of yogurt, I have seen yogurt diet before. Have you ever thought about what kind of yogurt is best for dieters? I've always liked big fruit yogurt, especially ternary papaya big fruit yogurt and Yili green red fruit yogurt, but in order to lose weight, I have to say 88 … because this kind of yogurt with good taste is rich in more sugar and fat! If you want to drink yogurt, please drink the original flavor. There is that kind of probiotic yogurt on the market now. Anyway, anything rich in lactic acid bacteria is right!

Let's talk about soup after soup. Regardless of lunch or dinner, drinking soup before meals is the best way to control food intake and reduce appetite. LG and I go out for dinner. If I order soup and the food comes first, I always urge the waiter to serve us quickly. I don't eat any food or staple food after coming up. I will drink two bowls of soup first. My stomach is half full, and then I will officially start my eating process.

What soup to drink is also learning. In order to lose weight, JM, a soup rich in starch, should be kept away. What kind of hot and sour soup, West Lake beef soup, noodle soup, looks like starch paste. Eat nutritious food and drink nutritious food to lose weight! Crucian carp bean curd soup, fish head soup, tomato and egg soup, green vegetable soup and black-bone chicken soup can all be used.

Speaking of drinking, let's go on! Besides eating, drinking is also an important part of losing weight. What to drink? Water!

Well, remember to drink 8 glasses of water every day! How to master the quantity without counting the drinks one by one? Just don't let your body and mouth feel thirsty at any time! Once you feel thirsty, it's actually too late, which is already a sign of water shortage or dehydration somewhere in your body. Even if I don't have to lose weight, I don't need to elaborate on the benefits of drinking water for beauty and skin care (7000 words are omitted here).

I am a "vat", and I may drink a lot more water than 8 cups a day. (But not within 3 hours before going to bed! No matter what season, whether I am on a diet or not, my face has never turned yellow and dried up because of losing weight. I'll always be watery and pink. JM, what you should remember from beginning to end is that you should never lose your original healthy appearance just because you are slim again! Otherwise, in my opinion, it is a foolish act of "losing watermelon and picking up sesame seeds", which is not worth the candle.

Some people say that I just don't want to drink white water. Can I have something tasty? You know, only white water is the most beneficial drink for you to lose weight, and other drinks are junk drinks! Please all MM who want to lose weight, abandon the so-called iced black tea, iced green tea, fresh oranges and so on. They are all made of powder, which is a fast-growing product of modern industry. These things will only make you unconsciously inject too much sugar and preservatives, and there are almost no effective ingredients of tea and fresh orange! If you want to drink tea, please drink real tea; If you want to eat oranges, please eat real fruit!

What about carbonated drinks? ..... of course? Do you want to lose weight or not?

Banana 3. Bananas are high in calories, and one is equal to a bowl of rice.

First of all, the classics are quoted: "From the perspective of nutrition, bananas are beneficial fruits rich in starch, while from the perspective of Chinese medicine, bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.

Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis.

Most interestingly, German researchers said that bananas can cure depression and emotional anxiety because they can promote the secretion of endorphins in the brain. ……"

Even if a banana is equal to a bowl of rice, MM, I said eat it in the morning! Breakfast is the most important meal in a day, because you don't have to worry about whether you eat calories or how much fat you eat, because you don't have to be afraid to eat in the morning, and you have a whole day to consume them unless you go back to bed after breakfast! So please feel free to think more about nutrition!

And I recommend eating bananas in the morning, mainly because it promotes gastrointestinal motility! But also rich in potassium, which can promote the rearrangement, combination and growth of cells and tissues. It is said to have an effect on beautiful legs! Even if not, bananas have the effect of making "poop" very pleasant and smooth. Just look at this advantage of banana, so eating it is not negotiable, right? I'm really worried about MM. You can change the banana for breakfast into any kind of fruit you like, such as apples, pears, kiwis and oranges.

At the same time, we must abandon the popular powdered brewed tea drinks, such as Tang Guozhen and Lipton series products (which have been exposed for a long time). If you must drink something delicious, make a pot of Tieguanyin or Poole, or drink yogurt.

Several problems about dieting and losing weight

1. Can I put oatmeal in my coffee in the morning?

Some mm say that drinking milk will vomit. Have pity on one first. Milk is really a good thing. You'd better change this MM into soybean milk in the morning! Nutrients are definitely super good things that don't lose milk ~

Moreover, soybean milk is super suitable for drinking in the morning, and eating eggs is not in conflict. In fact, coffee does help to lose weight and eliminate excess water in the body, but compared with milk and soybean milk, the nutrition is much worse, and long-term drinking is more harmful to women!

Coffee contains caffeine, if you drink too much every day, it will inhibit people's memory and reaction speed for a long time, and it will also cause skin pigmentation.

Moreover, we are afraid of suffering, and drinking coffee will add a lot of sugar and partners. Isn't this bad for losing weight?

If you get up early and find yourself edema, you can drink a cup of pure black coffee on an empty stomach to help urinate and eliminate edema. However, this must not form a habit! Because it hurts the stomach, drinking bitter coffee on an empty stomach will accelerate the peristalsis of the stomach and the secretion of gastric juice. After a long time, your stomach will become very sensitive! And I always think that drinking coffee will form dependence and addiction. In short, coffee can only be drunk occasionally!

Peanut 2. Peanuts are high in calories, so you can't eat more.

First of all, I don't deny that peanuts are high in calories. Let me choose a description in a professional article:

"The protein content of peanuts is 25~30%, second only to soybeans, but higher than sesame, rape and cottonseed, similar to red meat. Peanut protein contains eight essential amino acids, arginine content is higher than other nuts, and its biological potency is higher than that of soybean.

Peanut contains 43-55% fat, of which more than 75% is unsaturated fatty acid, and more than 50% is monounsaturated fatty acid, without cholesterol.

Peanut contains many vitamins, among which vitamin E and folic acid are very rich.

The content of inorganic salts in peanuts is about 3%, and it is rich in copper, magnesium, potassium, calcium, zinc, iron, selenium, iodine and other elements that are difficult to obtain in other foods.

Peanut contains less anti-nutritional factors than soybean, and the content of raffinose and stachyose is only 1/7 of soybean protein, which is easier to digest and absorb.

In the dietary guidance pyramid of the United States, nuts are classified as meat and beans, which means that nuts such as peanuts can be eaten in moderation every day as part of a healthy diet. ……"

In fact, many things have advantages and disadvantages, depending on which side we need more. Perhaps "eating peanuts every day" is not in line with most people's eating habits (knocking melon seeds every day is almost the same). I write this just to let everyone not avoid peanuts because they contain fat, and think that peanuts are natural enemies to lose weight!

No one can eat peanuts as a meal. The calories you eat have long been consumed with your activities all day! But what about the nutrients contained in those peanuts? Is there any in a bucket of potato chips? And potato chips contain more than 80 times as much calories and fat as peanuts.

Pu 'er tea 4. Price, type and place of purchase of Pu 'er tea.

I bought it at Tianfu's teahouse at that time. It seems to be a 750g bag (a catty and a half). Only 20 yuan less than 30 yuan! Very cheap.

Pu 'er tea is divided into ripe pu and raw pu. Raw pu is more effective for losing weight, but generally, cooked pu is sold on the market, and raw pu is rare. Maybe it will be easier to find in the south?

But the big round Pu 'er cake sold is raw, that is, something as big as a plate and as hard as a discus ... hard enough to be used as a murder weapon ~ ~ It may be that Pu 'er tea is completely air-dried and shaped into such a cake, and the price is probably a little cheaper than that of cooked bulk.

This kind of cake is usually 1 year old or 3 years old. Anyway, the older you get, the more expensive you get, which is similar to selling wine. Anyway, I was worried for a long time after I bought it home. How can I get rid of it? Everyone in JM should also consider this issue before buying. Anyway, it was finally broken by my LG, which made him sweat like a carpenter ... it was broken and put in a bottle, so he took the device.

But you MM must remember a lesson I learned from drinking Pu 'er! Not too strong. Too strong tea really hurts the stomach. Once I accidentally poured too much tea in the morning, but I couldn't put it back and didn't want to waste it, so I soaked it all. The result is half a cup of tea! How bitter it is to drink a few mouthfuls! I suddenly felt queasy and ran to the toilet to spit out all the tea! Even threw up at breakfast in the morning ... it was ruined ~ my stomach was still uncomfortable for a long time! I threw up and the capillaries on my face were bloodshot. If I blow my head again, the skin under my eyes will be red and bloodshot. Embarrassment is unbearable, and JM must take me as a warning.

Maybe Pu 'er makes your stomach sensitive. Maybe you are the kind of person who has a very healthy digestive and absorption system and is "diligent", that is, as the saying goes, "drinking cold water will make you fat."

I suggest you replace Pu 'er tea with oolong tea, Tieguanyin tea and green tea (such as Maojian tea, I personally like Maojian tea, which tastes delicious! ) Wait and see if this will happen again.

Then, when you are hungry, don't be carried away by hunger. Help yourself to whatever you eat. It's best to eat until dinner. If not, find some "scientific" snacks that won't have a disastrous impact on weight loss. Please refer to what I said before.