What are the low-calorie foods cooked in the oven?

Let me share with you the low-calorie food I cooked in the oven. Not only is the calorie ultra-low but it can also satisfy your appetite. It is delicious.

First, bake the eggplant in the oven.

When it comes to low-calorie food, there are only vegetables. As long as the vegetables you want are mixed with dipping sauce, we can bake them in the oven. Among all vegetables, my favorite is roasted eggplant, which is super simple. We put the tin foil in the baking tray, put the washed eggplant in, preheat it to 200 degrees and bake it for about 20 minutes. While waiting, we began to make sauce. Dice onion, ginger and garlic. Friends who like spicy food can add two peppers. Add a spoonful of olive oil, add salt, pepper, monosodium glutamate and cumin powder, and stir well with chopsticks. Take the eggplant out of the oven, cut it in half with a knife, then pour the sauce on it and bake it in the oven for ten minutes.

Second, roast dried fruit.

Calories and calories are absolutely low. I often cook dried apples and bananas (pineapples, mangoes and kiwis are all ok). We use a knife to cut apples and bananas into small pieces, as thin as possible, and then put them evenly in the oven, which can be put up and down several layers. After the oven is preheated, bake at 150 degrees for about 40 minutes. Take it out and eat it in your mouth. It tastes like potato chips. Don't! Better than potato chips, my favorite.

Third, roast sweet potatoes.

Sweet potatoes and purple potatoes are also low in calories. As soon as we think that the baked sweet potatoes sold outside are delicious, we can cook them ourselves in the oven at home! Cover the baking tray with tin foil and wash the sweet potatoes. If the sweet potato is big, you can cut it into smaller portions and put it in a baking tray. Preheat oven 180 degrees for about 50 minutes. Sugar slowly seeped out from the outside and the skin turned caramel. At this time, you can take it out and eat it directly, because it is made by yourself, and even the skin can be eaten.