If a woman wants to live longer, what four bad habits should she get rid of first?

Women cry a lot more than men in their lives. It is said that the tears they cry can detoxify. Therefore, women will live 6 years longer than men on average. However, this is only the data of hundreds of millions of people. Calculate, but the women around you may not live that long. Many bad habits affect your health and thus your life span. Let’s talk about what bad habits can affect our health.

The first point is to always be angry. There are many people around us who care about everything. Such people are very easy to get angry. Maybe you get angry because of a counter-offer while buying something. We need to know that anger will cause excessive secretion of adrenaline in our body and speed up the heartbeat. At this time, there will be catecholamines in the body, which will increase the blood sugar in our body. This will greatly increase the chance of getting diabetes, which will shorten our lifespan.

The second point is not to exercise. Nowadays, many people work all day. When they get home, they just want to lie down and play with their mobile phones, and will not exercise at all. Over time, our body's lack of exercise for a long time will slow down the body's metabolism. In fact, the toxins in the body will not be excreted from the body. Gradually, our body's immunity will decrease, and of course, our life span will also be affected.

The third point is to stay up late. Women are already very stressed when going to work every day. They have to take care of their children when they get home. They really have very little time. Many women can only do the things they like in order to do the things they like. Choose to stay up late. After 11 o'clock in the evening, it is the time for the body to detoxify, but many women simply cannot do this. Women who stay up late like this will not only have bad skin, but also suffer from endocrine disorders. The body is always in a sub-healthy state.

The fourth point is body cold. Girls’ bodies are very sensitive to cold. A woman’s body structure will cause uterine cold due to cold air. This will lead to irregular menstruation, which is not good for future pregnancy. What's more serious is that it may develop into uterine cancer, which is very scary.

Women must eat more things for their health. The first one is peanut buds. Peanut buds are rich in nutrients and are rich in resveratrol. This substance can inhibit the growth of cancer cells. It can prevent and treat cardiovascular disease, lower blood lipids and delay aging. Autumn is here and the climate is dry. Women eating more peanut buds can whiten and remove freckles and make their skin moist and shiny! The second one is kelp, which contains many nutrients and medicinal ingredients. Very good for the body, lowering blood pressure and fat.