Does leg press help to grow taller?

I personally think that if you are over a certain age, leg presses will not help you grow taller, unless you are hunchbacked. After leg presses, your muscles will stretch out and you will stand up straight, which may make you look taller. Some.

Because I had hoped that leg presses would help me grow taller, and I would press them whenever I had nothing to do. However, I am already at an age where I don’t grow taller, and I don’t feel any change at all. It was like this for about a year. When I was working out, I would definitely press my legs. I would press them before working out. If I was tired during working out, I would press them. After working out, I would also stretch my muscles. When I wasn’t working out, I would press my legs. I would occasionally press it while running, off and on for maybe a year. Not only did I not grow taller, but when I measured it again, I was a few tenths of a centimeter shorter. I have also heard that a person's height seems to change a little throughout the day. Yes, so I guess he is either shorter or not taller.

But I know that practicing standing posture should help you grow taller. This is what I heard from the coach during the military training. The coach said that there was a boy in their team who practiced standing posture every day. It was very standard. , after practicing for several hours every day, it became obviously higher after more than a month. I think it is possible. As I said before, although our bones will not grow any longer, if our backs are straight and our spines are stretched, we will visually feel taller.

In fact, many of us in our lives work, study, or toil for a long time, resulting in hunchback. So I think if each of us cultivates a good body shape, we will be visually taller. Leg presses shouldn't have much effect. I've also strained my legs, so don't place your hopes on leg presses. If you can grow taller, eat more calcium supplements. If you can't grow taller, practice standing posture.