What kinds of teas are there in China?

Tea ceremony has a history of thousands of years in China. What are the benefits of drinking tea? For people who love tea, it is not just a hobby, but a long-term habit. As we all know, tea is a "fine" drink made of plants picked from tea trees and processed by different processes. I don't know that drinking tea for a long time is actually good for your health. Next, I will talk about the benefits of drinking tea. I hope more people will see the benefits of drinking tea and fall in love with it.

After summing up, it is found that the benefits of drinking tea are mainly reflected in these six aspects. Let's see what are the six benefits. Benefit 1: Resist ultraviolet rays. Tea polyphenols contained in tea are water-soluble substances. Drinking tea regularly can reduce the damage of sunlight and ultraviolet rays to the skin, which is the most cost-effective sunscreen product. If you insist on washing your face with tea, you will find that your skin becomes cleaner, which can effectively shrink pores, clean up oil stains and bacteria on your face, and play a very good role in resisting skin aging.

Benefit 2: Prevention of tooth decay. Almost all tea leaves contain surfactant, and the biggest function of this substance is sterilization and disinfection. It is recommended to drink tea after meals, because active factors are easily oxidized. Drinking tea after meals can protect teeth, and also make the mouth cleaner and healthier, and reduce the occurrence of halitosis and halitosis. Benefit 3: lower cholesterol. Lipase in tea can effectively decompose fat components in human liver, thus reducing the load of liver and promoting the metabolic function of liver. The most obvious benefit is that the cholesterol content in the blood is obviously reduced. Drinking tea for a long time can effectively prevent chronic diseases caused by high cholesterol.

Benefit 4: protect the stomach. Tea contains a lot of alkaline substances. Drinking tea regularly can relieve the acidic components in the stomach, thus reducing the harm of gastric acid to the body. In addition, drinking tea can also effectively regulate the stomach and help digestion. People who are often constipated can also try drinking tea to relieve symptoms. Benefit 5: Improve muscle endurance. Tea element can effectively burn body fat, thus improving the endurance of body muscles and playing a good anti-fatigue effect. Catechins are mainly rich in green tea, so it is better to drink green tea regularly.

Finally, improve memory. Tea polyphenols and caffeine in tea are very beneficial to brain nerves, especially tea polyphenols, which can enhance memory, improve learning efficiency and work efficiency for students and workers. It seems that drinking more tea not only protects the body from cholesterol diseases, but also has obvious beauty and stomach protection effects. In addition, drinking more tea has obvious benefits for teeth, memory and muscle endurance. However, drinking tea is good, but it can't be addictive. Be sure to pay attention to the time of drinking tea, especially don't drink strong tea before going to bed at night, otherwise it will excite the central nervous system and make it difficult to sleep.