What is the efficacy and function of glutinous rice?

Efficacy and function of glutinous rice;

1, calcium supplement: Glutinous rice contains a lot of calcium, which can effectively relieve osteoporosis and strengthen teeth if eaten regularly, and is suitable for people who need to strengthen bones and teeth.

2, kidney: glutinous rice is rich in mineral trace elements such as calcium, magnesium, phosphorus, etc., which is a warm and strong food and can benefit qi and kidney.

3, prevent fatigue: glutinous rice is rich in a variety of nutrients needed by the human body, and its nature is mild, which can nourish the body well and prevent the symptoms of physical fatigue.

4, spleen and blood: glutinous rice is sweet and warm, can strengthen the spleen and nourish the stomach, replenish qi and blood, and has a certain effect on preventing spleen and stomach weakness and poor appetite.

5, relieve pregnancy symptoms: pregnant women eat more glutinous rice products properly, which can effectively alleviate the symptoms of abdominal fullness during pregnancy.

Taboos for eating glutinous rice:

1. Glutinous rice is high in sugar, carbohydrate and sodium, and high in calories. Obesity, diabetes, kidney disease, dyslipidemia try not to eat.

2. Glutinous rice is not easy to digest, and children, the elderly, patients and other people with weak digestive function are not suitable for eating.

3, glutinous rice is a warm food, eating more easily get angry, so patients with fever, cough, jaundice should try to eat less or not.

4, glutinous rice should not be eaten with apples as much as possible, which is easy to cause indigestion.

5, glutinous rice should not be eaten with lotus seeds, which will affect the body's absorption of calcium.

6, glutinous rice should not be the same as chicken, chicken wings, chicken breast. It is easy to cause physical discomfort.

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