What ingredients do you need to prepare for the moon meal?

The rice that women eat during pregnancy can also be called moon meal. There are certain requirements for the specifications of the moon meal. First, the moon meal needs complete nutrition. Secondly, the moon meal also needs to be conducive to women's digestion. So what ingredients do you need to prepare for the moon meal? Let me answer for you.

What ingredients do you need to prepare for the moon meal? 1, chicken Chicken is rich in minerals such as protein, fat, carbohydrate, calcium, iron and phosphorus, and vitamins A, B, D and E, etc. While supplementing nutrition for postpartum mothers, it can also play the role of strengthening spleen and tendons. In addition, chicken can also help pregnant mothers replenish qi, nourish blood and moisturize skin.

2, pig's trotters. Pig's trotters are also rich in protein, vitamins and minerals, which can nourish the body, make the skin full of luster, and also have the function of lactation, which is very suitable for postpartum mothers to eat.

3. crucian carp. Needless to say, many foods that mothers will keep at home after childbirth have a good lactation effect. At the same time, crucian carp also contains a variety of breast enhancement ingredients, which are easily absorbed by the human body and play a role. In addition, eating crucian carp by postpartum mothers can also enhance immunity and prevent diseases.

4. Xiaomi. Millet contains a variety of nutrients, which can replenish deficiency and stomach, nourish yin and enrich blood at the same time, and can quickly help postpartum mothers recover their physical strength.

5, sea cucumber. Sea cucumber is helpful for rapid recovery of vitality and wound healing after delivery, and it can also help new mothers to provide rich nutrition and provide rich brain gold for the development of baby's brain and nervous system.

In addition to the above foods, postpartum mothers can eat more apples, bananas, longan, brown sugar and some vegetables, which will help prevent some diseases while promoting physical recovery. What's the best for a moon meal?

It depends on what you need to make up. I think it is particularly important to replenish blood and qi during the second month. As we all know, women are particularly weak after giving birth. If they are not properly taken care of during confinement, they may even fall into the root of the disease. Therefore, the diet during confinement is very important. Many women need blood and gas. Today, I will tell you what to eat in confinement.

Longan not only contains vitamins and glucose, but also contains a lot of iron. Therefore, it is very suitable for pregnancy and postpartum, and the blood enriching effect is very good. You can buy fresh fruit in summer and drink longan soup or dried longan in winter.

Carrots are regarded as "ginseng" in some countries. Carrots contain a lot of carotene, which also plays a significant role in enriching blood. Cooking soup with carrots is still a good soup for enriching blood. In addition, if the parturient has vision loss caused by liver deficiency and dyspepsia caused by spleen deficiency, eating carrots also has a good improvement effect.

3. Sugarcane is deeply loved by everyone because it contains a lot of trace elements, such as iron, zinc, calcium and phosphorus. Among them, the iron content is the highest, ranking first among fruits, so it is called blood-enriching fruit. Many diseases are caused by carelessness during confinement. In addition to nourishing blood, women should never blow, try not to touch cold water, and be sure to keep warm when taking a bath.