Can lettuce and shrimp be eaten together?

Yes, shrimp and lettuce can be eaten together, because shrimp and lettuce are both cold foods, and eating together can better regulate the symptoms of getting angry, and the ingredients in the two foods are not similar to those in plants, so eating together will be more nutritious.

Nutritional value of shrimp and lettuce

Shrimp is rich in water, protein, fat, calcium, phosphorus, iron, vitamin A, B 1, B2, E, nicotinic acid and so on. These nutrients are of great benefit to the human body. It can bring some improvements to some problems in our bodies.

Lettuce contains a variety of nutrients, including rich vitamin A, vitamin B 1, B2, vitamin E, protein, nicotinic acid, carotene, fat, dietary fiber and trace elements such as calcium, magnesium, phosphorus, sodium and potassium, which are very beneficial to our health.

The advantages of eating shrimp and lettuce together

1, clearing the bowels and relaxing the bowels

Because lettuce and shrimp are rich in dietary fiber and water, they can promote intestinal peristalsis, accelerate food digestion and help us defecate, which is good food for our intestines.

2, improve the body's immunity

Eating together can improve the body's immunity, because the nutrients between them are comprehensive, so we can fully supplement the nutrients our body needs, thus improving the body's immunity.