Does HIIL diet do four links at a time or just one link for four minutes at a time? What if you don't have time at noon (what do you mean, three times a day)

In fact, hiit is based on your physical fitness, not fixed three times a day or several times a day. The effect of hiit, like running, belongs to aerobic training. In fact, it is a kind of warm-up training, which is to increase your heart rate and then accelerate consumption. Moreover, this short time is corresponding. For example, the effect of HIIT for 20 minutes is the same as the energy consumption of jogging 1 half an hour. This exercise is conducted in groups. If you don't have time at noon, you can take two or three taxis at night according to your physical endurance, as long as you can afford it.