1 yuan, a bag of dried fish in the supermarket, which was originally made of these fish. Do you want to eat?

I firmly believe that wage earners can't go shopping without a meeting to store snacks for their families. There are many kinds of snacks, and the outer packaging is colorful. For most people, how to choose healthy snacks is very important. After all, with the improvement of daily living standards, the requirements for healthy food are getting higher and higher.

Everyone must have seen dried fish in the supermarket, one yuan a pack, but it's delicious. But can this thing be said to be delicious, cheap and nutritious? Can you say that you are eating a small fish made of fish? The answer to this question is no, they are indeed made of fish, but the species are not quite the same.

The first raw material of dried fish is lilac fish. This kind of fish can hardly be seen in daily life, because we are really too small. It takes a lot of lilac fish to fry a dish. Of course, this fish is not without appreciation. Because of the high nutritional content, some people will cook clove fish head soup and it tastes good. Just useful or made into dried fish. Delicious and delicious. Lilac fish can be eaten with bones and contains a lot of phosphorus, copper, magnesium, potassium and iron. Eating it is good for your health.

The second person grows dried fish with small whitebait as raw material. The name of this small whitebait has a brand image, because it looks like a piece of silvery white ice and is basically completely transparent. The slender small silver fish head is flat, and the body is full of saturated fatty acids containing various nutrients and unsaturated fat. The small whitebait about 3 cm is also delicious, and it is suitable for cooking and soup, and the nutrients are very easy to be absorbed.

Of course, it is very common for small whitebait to make dried fish. It is said that eating this will also help to lose weight. It is also very suitable for people who are tired from regular work.

The third kind of dried fish is made of small yellow croaker. Compared with the other two smaller fish, yellow croaker is bigger. Therefore, it is quite easy to distinguish, and you should also pay attention to its fishbone when eating. Of course, the small yellow croaker made of dried fish does not have to worry about the problem of fishbone, because it has softened when it is solved by ultra-high pressure and high temperature. Small yellow croaker can also be used as canned fruit, which is also delicious.

Dried fish itself is delicious, nutritious and colorful, and it is still a very healthy snack choice. But don't eat too much. You need a balanced diet when you choose. And after all, although fish are small, they are found in all aspects, too big to be cleaned up, and are not suitable for some people who care about or even have obsessive-compulsive disorder. If it were you, would you still want to eat dried fish after knowing the ingredients?