What is the efficacy and function of grapefruit?

1. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and almost contains no sodium, so it is the best dietetic fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.

2, grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood;

3. Pectin in grapefruit can not only reduce the level of low density lipoprotein, but also reduce the damage of arterial wall;

4. Grapefruit also has the function of strengthening physical fitness, which helps the human body to absorb calcium and iron more easily. The natural folic acid contained in it can prevent anemia symptoms of pregnant women and promote fetal development;

6. Fresh grapefruit meat contains chromium, which is similar to insulin and can lower blood sugar.

The general population can eat it.

1. Patients with gastropathy, dyspepsia, chronic bronchitis, cough, excessive phlegm and asthma, especially those with cardio-cerebral nephropathy;

2. People with spleen deficiency and loose stool should eat carefully.

food therapy

Flesh: sweet and sour, cold and non-toxic, with the effects of strengthening the spleen, relieving cough and hangover;

Pomelo peel: bitter and sweet, warm in nature, with the effects of resolving phlegm and relieving cough, regulating qi and relieving pain; Indications: Cough and asthma, qi stagnation, chest tightness, abdominal cold pain, dyspepsia, hernia, etc.

Honey pomelo

As for honey pomelo, it was listed around the Mid-Autumn Festival and tastes sweet and sour. There are white honey pomelo, red honey pomelo, orange honey pomelo, purple honey pomelo and three red honey pomelo.

White-fleshed honey pomelo is sweet and sour, with transparent meat and soft and waxy taste. Once bitten, grapefruit juice will overflow. Haha, so I like eating white meat very much.

As for honey pomelo with red meat, the flesh is red, not red. I think purple or orange is more suitable to describe it. The acidity is lighter and sweeter than white meat.

What about orange pomelo? Some people call it yellow pomelo. Its pulp is similar to that of oranges, not sour, and its juice is less than that of white meat. The flesh is fresh, and my sister likes the taste better.

Purple honey pomelo, I haven't eaten it. My family planted it, and the result was not good, so my mother gave up. I won't describe the taste.

Sanhong honey pomelo is also my favorite. I think grapefruit tastes strong, the meat is juicy and the taste is close to the soft and ripe feeling of white meat. It's not the same as red meat honey pomelo. The standard is that the most beautiful is light pink skin, red capsule and pulp.

After talking about varieties, let's talk about how to choose honey pomelo. Usually eat by yourself, choose grapefruit about 2.5 kg. Of course, visually, you must choose a heavier one. The reason why I like grapefruit weighing about 2.5 kg is because two of them, 1, have eaten too much, and two of them are grapefruit of this kg, which are generally thin-skinned and fleshy. Positive. There's another one. The skin of grapefruit is very delicate, so it doesn't need to be described as smooth because it is afraid of waxing. The skin of grapefruit is the hole on it, a little bit, delicate and even. The top of grapefruit, which we call the pedicel of grapefruit, is relatively flat. By the way, you can poke the grapefruit. The grapefruit has natural elasticity and smells fresh.

By the way, honey pomelo is just picked. It's better to put it for a few days. It tastes good. Don't leave it too long.

shaddock

Many children's shoes prefer Shatian pomelo, because it is not sour, and, ah, it tastes sweet, and there are many stones. Then refresh your mind. The season of Shatian pomelo is after the National Day. It is a typical winter fruit. After storage for one month, the peel is slightly dry before opening. Shatian pomelo is extremely sweet at this time, haha, contrary to honey pomelo. The more you put it, the better it tastes.

If you choose, the most important thing is to choose the pedicle, that is, the top is relatively flat, and this Shatian pomelo is more delicious. There is another one that my mother taught me, haha, grapefruit's ass is concave, open and straight.

Wendan pomelo

No one can stop my love for Wendan. Really, it's fun to eat with a guarantee. This grapefruit, the amount is very low, and the grapefruit skin is ugly, ugly, ugly. I want to emphasize that you really missed the treasure. Wendan grapefruit, not very big, generally weighs less than 2 kg. I don't know what other places are like. At least in our family, the whole mountain range. Wendan pomelo, the flesh is light pink, light pink, and then it is not sour at all, not sour, not sour at all, and it doesn't match Wendan pomelo at all. His sweetness is sweet. If described, Shatian pomelo is high-concentration sugar, while Wendan pomelo is sweet but not greasy. The taste of meat is also soft and waxy.