Introduce the advantages and disadvantages of cycling.

In our daily study, work and life, everyone has ridden a bicycle. Here are the advantages and disadvantages of cycling, hoping to help you.

Advantages and disadvantages of riding 1 Advantages of riding:

1, the first advantage of cycling is that you can lose weight. Cycling is a kind of periodic aerobic exercise, which can consume more calories and is good for losing weight.

2. Cycling can improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance.

3. Cycling can prevent brain aging and improve the agility of nervous system. This is an exercise led by different parties. Alternate pedaling of two legs can develop the function of left and right brain at the same time and prevent premature aging and negligence.

4. Riding a bicycle is of great benefit to relieve psychological stress and prevent depression.

5. Moderate cycling can stimulate the secretion of estrogen or androgen and enhance sexual ability.

Scientists' research report mentioned that cycling often can also slow down aging, because it belongs to an outdoor sport. If you ride outdoors for a long time, your skin's resistance to ultraviolet rays can be greatly enhanced, because exercise can promote blood circulation, which is known to all, and it can also help your skin discharge old waste and better accept some beneficial components in the air. If you have wrinkles, it can help you reduce them. If you often ride a bike, it will be necessary.

Disadvantages of riding a bike:

1, in fact, cycling is harmless, but excessive cycling will have many disadvantages, the most controversial of which is the impact on sex. Although the benefits of cycling mentioned above mentioned that moderate cycling can stimulate the secretion of estrogen or androgen, excessive cycling will have a bad effect on men's prostate, because cycling for a long time will cause local blood circulation disorders and affect the functions of testis, epididymis, prostate and seminal vesicle.

2. For women, because women's pelvis is wide, the pudendal groove and its nearby soft tissues are easily rubbed, so women who ride bicycles all the year round, especially those who carry people and increase their load, are prone to pudendal groove tumors. 3 Excessive riding will cause injuries to cervical vertebrae, lumbar vertebrae and knee joints, and the symptoms of such injuries are mainly pain, mainly due to riding posture.

Advantages and disadvantages of cycling II. realness

The woman who rides a bicycle is very real and never needs makeup. When you ride a bike and put on your helmet, goggles and headscarf, no one can see you even if you dress up as a fairy. Nowadays, many beautiful women have undergone artificial treatment, from cutting double eyelids, raising the bridge of the nose to breast augmentation and waist-tightening. The woman on the bike is original.

Second, worry.

Women who ride bicycles are stronger than ordinary women in spirit and perseverance. When going out to ride a bike, especially for long distances, she has to carry a backpack weighing dozens of pounds. You don't have to worry about her She won't coquetry in front of you. She knows how to bypass the evasion ticket at the door. She has a small wound that can be overcome and will not be a burden to others.

Third, hedging

Riding a bike requires a lot of exercise, which requires people to have better physical fitness. It is said that a woman's physical condition is different at the age of ten, and her body declines rapidly every ten years, including her appearance and physical strength. Because women who ride bicycles have been exercising, there is no difference between their 40 s and 30 s, and they are not very sick, which can save medical care costs and weight loss costs.

Fourth, save money.

Generally, beautiful women like to go shopping, buy fashion, do beauty, watch movies and drink coffee, while women who ride bicycles can wear an outdoor suit for many years, and their hair is the kind of ponytail that is easy to take care of. Every time I come back from cycling outside, I always feel very indebted to my family, and then I can't go out. Besides cooking, they just watch TV at home and save money for their husbands instead of helping them.

Verb (short for verb) freedom

A woman who rides a bicycle is more grateful to her husband for giving her free space. If she goes out to take part in outdoor activities, her husband is a free man, and she can call her friends, drink and play cards at any time without worrying about being scolded. Men should be proud when women ride bicycles. This can motivate him to make progress.

With these benefits, sisters, let's go out, ride a bike and join nature.

Advantages and disadvantages of riding 3 1. Cycling is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can compress blood flow with the help of leg movement, and pull notes back to the heart from the vascular endings, forming a "collateral circulation".

2. Habitual cycling can broaden your mind. The blood vessels are getting thinner and thinner, and the heart is getting worse.

Cycling can also prevent high blood pressure, which is sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

5, cycling, not only can lose weight, but also make your body more symmetrical and charming. People who lose weight through exercise, or who go on a diet while exercising, are in better shape and more attractive than those who only go on a diet first.

6. In fact, cycling compresses blood vessels, speeds up blood circulation, and inhales more oxygen in the brain, so you inhale more fresh air. After riding for a while, you will feel clearer.

7. Riding this two-wheeled bicycle by your own strength will make you feel free and enjoy it. It is not only a weight loss exercise, but also an exile of spiritual pleasure.

Advantages and disadvantages of cycling 4 1, cycling is good for children's growth.

Exercise is a child's nature, and cycling can promote the all-round development of children's sports and balance ability. The sooner you ride a bike, the better it will be for your child's sports talent.

Riding a bike can cultivate a child's brave character.

In addition to simple skills, cycling also helps to cultivate children's brave and confident personality and communication and cooperation skills.

2. Riding a bike is good for health.

Cycling can improve cardiopulmonary function, exercise muscle strength of lower limbs and enhance overall endurance. Endurance exercise has the same effect on internal organs as swimming and running.

3. Riding a bike can improve your baby's sensitivity.

The research results of modern sports medicine show that cycling is a sport dominated by different sides, and the functions of the left and right brains can be developed simultaneously by alternately pedaling with both legs.

Riding a bike is good for your mood.

The longer you ride a bike outdoors, the wider your mind will be, and your baby will feel relaxed and active.

Cycling is an effective way to communicate face to face.

Taking the baby out for cycling can strengthen the communication between parents and children. Choosing street parks or suburban roads and riding with your baby in a relaxed environment can make your baby trust you more and become good friends with each other.

Advantages and disadvantages of cycling 5 1, strengthening blood vessels

Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can not only compress blood activity through leg movement, but also draw notes from the end of blood vessels, but actually strengthen microvascular tissue at the same time, which is called collateral circulation. Strengthening blood vessels can protect you from the threat of age and keep you young forever.

2, it can be decompressed

During exercise, the brain releases endorphins. This substance can relax the brain and body. When riding a bicycle, the human body will also release endorphins, which can relieve stress, relax the mood and finally make people feel happy.

Step 3 stay healthy

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

4. Accelerate blood circulation

In fact, cycling compresses blood vessels, speeds up blood circulation, and inhales more oxygen to the brain, so you inhale more fresh air. Although the benefits of cycling are numerous, I still advise men to ride less, because cycling will oppress the perineum, affect local blood circulation, cause pudendal discomfort, and even cause prostatitis and "impotence". Therefore, if male friends like riding bicycles, they must adjust their chairs, buy the most comfortable bicycles, and have a rest every once in a while to better ensure their health.

5, more exposure to sunlight, supplement VD

Vitamin D is one of the most important vitamins in human body. In modern society, people always sit at home or in the office, and the opportunities and time to get in touch with the sun are getting less and less. Lack of vitamin D may lead to cancer, heart disease and other diseases. Cycling for 20 minutes to half an hour every morning can ensure that the body absorbs enough vitamin D.

6. This is the simplest exercise.

Some people don't like going to the gym, either because of time or because of lazy cancer. Then cycling is the best choice. Riding a bike to the office or school can kill two birds with one stone, not only exercise but also feel bored.

Advantages and disadvantages of riding 6 1. Develop the brain.

Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.

Improve physical quality

Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of lower limbs, but also effectively mobilize the muscles, joints and ligaments of neck, back, arms, abdomen, waist, groin and buttocks.

Fitness lose weight

Because in cycling, the human body carries out periodic aerobic exercise, so that the exerciser can effectively consume more calories. According to scientific research, riding a bike for half an hour can burn about 150 calories. A person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day and persist for a long time to get a significant weight loss effect.

Live longer

In fact, by summarizing the benefits of cycling in the past, we can see that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, the postman with bicycle as the main postal tool has the longest life.

release the pressure (on)

In addition to the above functions, some scientists pointed out that regular exercise is beneficial to relieve psychological stress and prevent depression. Especially when riding outdoors, people can concentrate on enjoying some scenery along the way and meet like-minded friends and confidants when riding together. These are all good ways to relax.

Advantages and disadvantages of cycling 7 1, effective aerobic exercise.

Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "

2. Happy mood.

Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.

3. Shape your figure.

Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the tiny ankles exercised by cycling are always much better than the skinny blue blood diet!

4. Prevent hypertension.

Cycling can also prevent blood pressure from rising, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.

5, effectively lose weight.

Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

6. The brain is clearer.

In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer. Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.

7. Relieve heart problems.

Cycling is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress blood flow through the movement of the legs, but also pull the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.

In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will get worse and worse. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.