How to live a healthy life (life law) one day, you can talk about yours.

Get up at 6: 30 in the morning, drink a cup of warm water, wash your face (including going to the toilet), eat some light and nutritious breakfast (be sure to eat enough) and do Tai Chi.

Get ready for work at 7: 50, sit in front of the computer for more than ten minutes and take a rest.

Have lunch at noon and take a nap.

Plan what to eat before going to work in the afternoon and then buy soup for two or three days.

At night 10: 30 to 1 1: 30 is the time to get ready for bed.