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How to lose weight after giving birth

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Most women have to go through the "reproductive" stage, otherwise there will be "incomplete women" Pity. However, there are indeed many problems that plague modern women. In addition to the pressure of survival, body deformation alone is enough to make postpartum women extremely discouraged. Take weight loss pills? Diet? Of course not, aerobics? running? The effect is not satisfactory, here are some plasticity classes for mothers, I hope they can help you