How to recuperate yang deficiency constitution

How to recuperate yang deficiency constitution

Speaking of yang deficiency constitution, many friends may be confused and don't know what yang deficiency constitution is. In fact, yang deficiency constitution is also called body cold. People with body cold are generally afraid of cold, and their hands and feet are easy to get cold. Nowadays, many people have various bad problems because of their living habits, so there are also many people with yang deficiency constitution. Today, we will talk about how to recuperate yang deficiency constitution.

How to recuperate yang deficiency constitution

1, move on

There is a saying in Chinese medicine: "Quiet is cold, while moving is yang." The meaning of this sentence is that sedentary is easy to produce cold, while exercise will produce yang. It can be seen that if you want to recuperate the constitution of yang deficiency, you must insist on exercising. Keeping a certain amount of exercise every day is good for conditioning, and you don't need to exercise for too long, just feel hot and sweat.

2, pay attention to keep warm

No matter what season, keeping warm is very important. Even in summer, you can't blow the air conditioner unscrupulously. People with yang deficiency are afraid of cold, and they are more likely to catch a cold if they don't do a good job of keeping warm.

3. Eat more warm food.

People with yang deficiency should eat less cold food, on the contrary, they should eat more warm food, such as mutton, leeks and chestnuts.

Step 4 soak your feet every day

Soaking feet is also very useful, especially in winter, which can promote blood circulation throughout the body. It would be better to add Chinese medicine to the water for soaking feet.