Talk about longevity

Health and longevity is the dream of every normal person. Everyone wants to live a long life, but the reality is not optimistic. There are many factors that affect our life span, such as genetic inheritance, medical conditions, environmental pollution, psychological endurance, living habits, good exercise methods and so on. These are all related to people's life span.

If you want to live a long and healthy life, there are four fasts, do you know?

1. No matter what happens, you should keep a good attitude. Sometimes you can't avoid getting angry, but you must calm down quickly.

2, defecation is fast, which is also one of the good habits. Long-term sedentary defecation is a bad habit;

3, sleep fast, reduce all kinds of unnecessary stimuli before going to bed, and develop good sleep habits;

4. Stay away from alcohol and tobacco and quit smoking and drinking quickly. Some people say that this article is not important, maybe.

With the development of science and technology, mankind will eventually find the secret of longevity. Scientists have found that there is an upper limit to the number of cell divisions in the human body. At this upper limit, cells will no longer divide. The reason is simple, but to break through infinite cell division, human beings will have a long way to go. At least until we find it, we still have to face the reality.