What should a girl do when she gets her first period?

7 Things Girls Should Not Do During Menstruation

Perhaps when you first menstruated, you were taught the following experience - you cannot eat raw or cold food; you cannot exercise strenuously. Now, for your health, I’m going to tell you 7 more things you shouldn’t do during menstruation.

1. Beating the back

When the waist is sore and the legs are swollen, we beat the sore and swollen muscles to relieve the discomfort. Similarly, many women will habitually beat the waist to relieve the soreness and swelling of the waist during menstruation. But doing so was a mistake. Gynecological experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvis, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to the repair and healing of the wound after the endometrium is peeled off, leading to a prolonged bleeding period.

2. Physical examination

In addition to gynecological examinations and urine tests, it is also not suitable to undergo blood tests, electrocardiograms and other examination items during menstruation. Because it is affected by hormone secretion at this time, it is difficult to obtain real data. >>>>>Gynecological examination, learn to be a smart woman

3. Tooth Extraction

I am afraid that few dentists will ask you whether you are on your period before pulling out your teeth, but you must know that you cannot have your teeth pulled out during your period! Otherwise, not only will the amount of bleeding increase during tooth removal, but the smell of blood will remain in the mouth for a long time after tooth removal, affecting appetite and leading to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body The coagulation ability is reduced and the time to stop bleeding is prolonged.

4. Use body wash to clean the vagina

The vagina is prone to odor during menstruation, especially in the summer. However, it is not healthy to clean the vagina with bath liquid while taking a bath, or to wash the vagina repeatedly with hot water. On the contrary, it is easy to cause vaginal odor. Infection, causing itchy symptoms. Because the vagina of women usually has a slightly acidic environment, which can inhibit the growth of bacteria, but during menstruation, the vagina becomes alkaline, and the resistance to bacteria is reduced, making it susceptible to infection. If you do not use professional vaginal cleaning fluid or wash it repeatedly with hot water, it will be more harmful. Can lead to increased alkalinity. Therefore, you need to choose a professional vaginal cleaning solution when cleaning your vagina, especially during menstruation. >>>>>Menstrual Exercise Guide for Women

5. Drinking alcohol

It is also affected by the secretion of hormones in the body. The anti-hangover enzymes in women during menstruation are reduced, so they are more likely to get drunk after drinking alcohol. What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of causing liver dysfunction increases.

6． K-song

For menstruating women, the capillaries of the vocal cords are also congested and the walls become more fragile. At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to the tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly. >>>>> KTV for one person

7． Eating fried food

Fried food is also a major taboo for women who have been bullied. Because of the influence of endocrine progesterone, women during menstruation increase their sebum secretion and make their skin greasy. At the same time, their capillaries expand and their skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

Menstrual health care for girls

Since sexual development and sexual maturity are the salient features of pubertal development, sexual health care should be an important activity during adolescence.

To spend the menstrual period normally, you should pay attention to menstrual hygiene:

① Keep the vulva clean. During menstruation, the resistance of the vulva decreases and it is susceptible to bacterial infection, so the vulva should be cleaned every day. But don’t take a bath, you should shower. It’s better if you can wipe yourself with warm water during menstruation.

② Keep warm. The ability to withstand cold decreases during menstruation, and catching cold can easily cause diseases, such as oligomenorrhea or sudden cessation. Therefore, avoid being exposed to rain, wading in water, and washing your feet with cold water; eat less or no frozen food and drinks.

③Cleaning of menstrual products. Pay attention to keeping sanitary napkins clean, and purchase sanitary napkins that are allowed to be sold by the national health department. If sanitary belts are used, they should be dried in the sun after cleaning.

④ Mental maintenance: Always maintain a happy spirit. Appropriate participation in cultural and sports activities can relieve the irritability and depression that occur during menstruation. Don’t be too squeamish. Pay attention to maintenance and act as if nothing has happened.

⑤ Diet maintenance: Eat less irritating food, eat more vegetables and fruits, and keep the stool smooth to avoid pelvic congestion. During menstruation, fatigue and drowsiness are prone to occur, and emotional fluctuations are also large, so it is best not to drink strong tea, coffee, etc.

⑤Appropriate labor and exercise It is not appropriate to be tired from physical labor or participate in strenuous physical activities during menstruation, but it is beneficial to participate in appropriate physical labor and exercise.

Girls’ menstrual discomfort: response to physiological low tide

A woman’s menstrual period and the days before it are the low tide period of the female physiological curve, which depends on the body’s tolerance and flexibility

Decrease and get tired easily. During the menstrual period, due to congestion and slight swelling of the vulva and uterus, you will feel a sinking feeling in the lower abdomen. Slight abdominal pain may also occur when the uterus contracts. These are normal physiological reactions. But it does bring some discomfort

to women. At this stage, because the excitability of the cerebral cortex decreases, especially the local defense function of the reproductive organs

temporarily decreases, it is easy to get sick. It is indeed a special period that requires extra consideration.

Some women cannot correctly accept these physiological changes and believe that menstruation is "bad luck" and that women are inferior to men, so they are depressed.

Some women worry too much about menstrual discomfort. These negative hints will aggravate physical discomfort, and bad

emotions will cause disorder of the body's regulatory function and aggravate the discomfort, making the mood even lower and prone to sadness. Or irritable

Irritability and anger, impulsive and hasty behavior increase, which makes interpersonal relationships tense and creates a vicious cycle.

In fact, women have stronger hematopoietic function than men because of menstruation. Recover faster

from blood loss. Some individuals also feel more productive and creative during menstruation. Therefore, menstrual reaction is mainly caused by psychological factors. If you want to go through it smoothly, you need to strengthen "positive hints". First of all, treat it as natural, a normal physiological function unique to women. Secondly, keep your mind happy and relaxed. Third, pay attention to hygiene, ensure adequate sleep, and don't

be too tired. Sanitary napkins should be changed frequently to prevent the growth of bacteria and odor. It is also necessary to combine work and rest, and participate in moderate cultural and sports activities to speed up metabolism and smooth menstrual blood. In addition, avoid cold and spicy foods. If you have dysmenorrhea, you need to see a doctor.

Abstract:

Girls during menstruation should eat blood-rich foods

Blood is one of the most precious substances in the human body. It nourishes the internal organs and qi, and nourishes the muscles, bones and skin externally. and hair, maintain the normal functional activities of various organs, tissues and organs of the human body, so that the eyes can see, the feet can walk, the palms can be held, the fingers can be pinched, the mind is clear, and the energy is abundant. These are the functions of blood.

Menstruation is a special physiological stage for girls, where systemic blood loss occurs. Blood replenishment is very important for adolescent girls. Whether the meal arrangement during menstruation is scientific and reasonable directly affects the health status and also affects the review exam