Sedentary is not good for your health. Can sedentary really lead to sudden death?

According to the news released by the World Health Organization, sedentary has become one of the four fatal factors. In daily life, we often sit for hours. Sedentary is a very common state for most people, so most people do not list sedentary as one of the factors that endanger their health. However, according to the latest report, nearly 2 million people die every year because of sedentary, which has aroused great concern and discussion. Especially for people in the workplace, sedentary is inevitable. Eight hours of work every day, unless necessary, most of the time is sitting in front of the computer. In the long run, the harm to the body is very serious, and the worst result is direct sudden death. But sedentary is not the direct cause of sudden death, it indirectly leads to sudden death through the damage to other functions of the body. Let's talk about what direct harm sedentary will do to the body.

1. Thrombosis occurred in lower limbs, causing pulmonary embolism. When the human body is sedentary and does not exercise, it is easy to cause oppression on the lower limbs, resulting in slow blood flow in the lower limbs at night and slowly forming thrombosis. In the long run, if the thrombus continues to increase, it will fall off from the blood vessel wall of the lower extremity. However, when the human body suddenly stands up, the falling thrombus will flow to the pulmonary blood vessels again with the blood circulation in the body, thus blocking the pulmonary artery, causing pulmonary hypoxia, leading to pulmonary infarction and sudden death.

Second, it damages blood vessels and causes arteriosclerosis for a long time. The most obvious thing is that it is easy to cause the accumulation of fat in the body, which leads to obesity. For obese people, the cholesterol in the body is relatively high. Once it reaches a certain density, it is easy to block blood vessels in the body, resulting in poor blood circulation and easy to cause vascular diseases. In addition, the accumulation of some calcifications can easily cause arteriosclerosis, which can easily cause blood vessel rupture and cause physical injury.

3. Obstructing blood circulation and affecting the sedentary oxygen supply of various organs is the most important influence that will lead to the non-circulation of blood in the body, and the normal circulation of blood can transport the oxygen necessary for the human body to various organs, so that our body can operate normally. Once the blood circulation is blocked, it will lead to the abnormal supply of oxygen to various organs, leading to organ hypoxia, which is very fatal to the lungs, heart and brain, and is easy to cause myocardial infarction and cerebral thrombosis.

Therefore, no matter what the external conditions are, our health must be the first, so we should make our bodies move and reduce potential dangers.