My mother-in-law fell down. What soup should I cook for her?

60 grams of black sesame seeds, 250 grams of lean pork and 40 grams of carrots. Salt 5g, onion ginger, sesame oil 10g.

Wash black sesame seeds, clean lean meat and cut into small pieces. Wash carrots, cut into small pieces, put them in a casserole, cook for 50 minutes, and add salt, onion, ginger and sesame oil to serve.

Low-armour fish and lily soup

Carp150g, lily 50g, carrot 50g, sesame oil15g, salt 5g, ginger 5g and a little onion.

Wash nail fish, cut into small pieces, put in casserole, wash carrot and cut into small pieces. Cook with the fish for 30 minutes, then add the lily, cook for 20 minutes, and add the sesame oil, salt and ginger.

● Sea cucumber and fungus soup

Sea cucumber auricularia auricula100g, auricularia auricula 50g, jujube 40g, lean pork100g, sesame oil15g, refined salt 5g and ginger 5g.

Slice the sea cucumber, cut the pork into small pieces, wash the fungus and jujube, and put them in a casserole to make soup. Boil for 30-50 minutes, add sesame oil, salt and ginger, and serve after 5 minutes.

● Most people are actors, so their soup pays attention to both nutrition and beauty, such as black sesame, nail fish, sea cucumber, tremella, etc., which can not only moisturize the skin, but also delicate the skin. It has the functions of "turtle meat lily soup" and "sea cucumber fungus soup", and also has the function of preventing cancer.

● Straw mushroom fresh fish soup

Ingredients: 500g fresh fish, tofu 1 piece, loofah 1 piece, fresh straw mushroom 100g, ginger 1 piece.

Practice: Wash the fresh fish, stir-fry the fish in a red wok with oil evenly, fry the fish until both sides are golden, add ginger at will, that is, add appropriate amount of water, wash the fresh straw mushroom, add the tofu, cover the pot and let it roll for a while. Roll until the fish smells and the soup is milky white. Peel the loofah, cut it into grains or slices, put it in the soup, roll for a while, and add salt.

● Porphyra and shrimp soup

Ingredients: 2 pieces of laver, 200g of lean meat (minced), 25g of shrimp skin (soaked), minced garlic 1 teaspoon, egg yolk 1 piece (minced).

Practice laver drying both sides in a white wok, soaking in water and draining; Marinate lean meat with a little soy sauce, corn starch, oil and water, saute garlic and shrimp with a little oil, add appropriate amount of water to boil, then pour minced meat and stir thoroughly, then add laver and appropriate amount of salt and pepper, thicken with corn starch, and add egg yolk after turning off the fire.

● Kelp lean broth

Ingredients: kelp150g, mung bean 50g, pork leg 50g. Practice: Cook the ingredients for more than an hour, then add the pork, put it in a bowl of 17, simmer for four hours, and then pick up the pork and cut it into pieces for cooking.

● Pickled pork chop soup

Ingredients: pickles 250g, steak 600g (chopped), ginger 1 slice, onion 1 strip (sliced), 9 cups of clear water.

Wash pickles, cut off the tail, slice pickles, wash pork chops, pour water over the cold river, stir-fry pickles in a white wok until dry, add ginger slices and water, and cook pigs together for about 1 hour. When there are 6 to 8 bowls of soup left, you can season it and add shallots. ● Soup is not particularly particular. Anything can be put into the soup, as long as it is delicious, you can drink it all year round. They said, as long as the nutrition is balanced. If you don't want an appetizer, make "straw mushroom fresh fish soup" and "pickled ribs soup", and make "seaweed shrimp soup" and "kelp thin soup" while it is hot. Dried cabbage almond duck kidney soup Ingredients: dried cabbage 300g, apricot 15g, cured duck kidney 4, candied dates 5, lean pork 150g. Exercise 1. Soak dried Chinese cabbage in clear water, wash, and cut into sections; Soaking apricots and candied dates in clear water, and removing cores; Washing salted duck kidney, soaking in warm water, and cutting into thick slices; Wash lean meat and cut into large pieces. 2. Put the above materials together in a clay pot, add 1.200ml of clean water (about 1.2 bowls of water), boil with strong fire, then simmer for 2-3 hours, and add a little salt to serve.