Staying up late is not good for your health. What are you doing staying up late?

We all know that staying up late is bad for our health, but we can't resist the charm of staying up late, which leads to a very bad mental state the next day. Actually, staying up late is not our choice. Who doesn't want to sleep for ten hours a day, not only has beauty sleep, but also is full of energy and happiness? I usually stay up late under the following circumstances:

1. The homework is due tomorrow. No matter whether it is primary school or middle school, I have to write one or two points every day because of too much homework, but fortunately, our home is close to the school and it takes more than ten minutes to get there, so I enter the classroom one second before ringing the bell every morning. Still, I'm looking forward to Saturday so that I can sleep in! I only stayed up late to do my homework once in college because I had to take a second interview. Every day, the coach asked me to practice until eleven o'clock in the evening. I went back to the dormitory to wash clothes at half past eleven, so I stayed up late to do my homework. It still hurts to think about it now.

2. read novels. Sometimes I read novels before going to bed at night. After reading it for a while, I found it was still early, and I wanted to see twelve o'clock in my heart. By twelve o'clock, I found that I had finished reading several chapters in the novel. If this is delayed, it will only be one or two. The most terrible thing is not to stay up until one or two o'clock, but to be unable to sleep after reading the novel.

3. Insomnia Sometimes I can't sleep at night because I sleep too much in the afternoon, or drink coffee or tea. If you have habitual insomnia, you should pay attention. This is a disease and should be treated!

4. Watch TV or movies. It is said that delicious food must be eaten, and good-looking things must be seen immediately, otherwise I always feel that something is missing in my heart. Then you will be surprised to find that ten alarm clocks can't wake you up.

5. chat. Whether it's QQ, WeChat, or chatting in bed in the dormitory, I don't feel the time when I accidentally chat late.

6. play games. Sometimes in class, I will find that none of the boys in the dormitory came because it was dark one night and I couldn't get up the next day.

These are the reasons why I think I stayed up late. No matter what stage you are in or what occupation you are engaged in, try not to stay up late!