Excuse me, do you all run every day? What are the benefits?

I exercise every day, including walking slowly, but not walking violently. Because I think it is suitable for young people to go on a rampage. If older people go on a rampage, it will not only do no good, but also bring harm and danger to their health. ...

Therefore, I suggest that violent walking is only suitable for young people, and it is best for the elderly not to violently walk.

Nowadays, more and more people are involved in the outbreak, the number of outbreak groups is increasing day by day, and the outbreak army is vast. It is reasonable for everyone to choose to use violent walking to keep fit, and it has also been proved by practice. Let's talk about the benefits of insisting on violent walking, and then talk about the negative effects of violent walking on the body.

First, adhere to the benefits of violent walking.

Outbreak is a kind of outdoor walking with great exercise intensity and very simple.

In fact, runaway is an extreme sport that challenges people's psychological and physical qualities.

Outbreaks are of great benefit to our lives, which can prevent some diseases and provide certain health protection for our bodies.

At the same time, it should be noted that there must be certain restrictions and we must abide by the principle of runaway, so as to ensure our health to a certain extent, otherwise it will be counterproductive.

(1) body rejuvenation: violent walking can make the biological cells of the human body show a trend of "rejuvenation", produce a kind of endurance, have a positive maintenance effect on body organs, and make us look younger.

(2) Anti-depression: This popular fitness method has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress.

(3) Activating immunity: It can enhance the human body's resistance to some infectious bacteria, and even better prevent the occurrence of cancer.

(4) Weight loss: A woman weighing 50 kilograms can consume 300 to 550 calories by walking vigorously for one hour every day.

Second, the disadvantages of the epidemic.

(1) Bone and joint injuries: some are too fast, some are too striding, and some are too hard, which is very harmful to lower limb joints, especially hip joints and knee joints. Wear cartilage and meniscus first, and then wear bone tissue.

(2) It has an impact on joint muscles and internal organs: long-term "violent walking" may also cause strain on muscle ligaments and periosteum of knees, ankles and heels. Even if there are not many steps, if the walking posture is incorrect, it may still cause damage to the lateral foot and cause lateral foot pain. In addition, excessive walking is very harmful to the heart.

Therefore, no matter what kind of exercise, we must choose the right way.

How to escape healthily?

Take a towel and protect your navel. Walking quickly will make you sweat. It is recommended to prepare a small towel and wipe it at any time when sweating to avoid catching cold. The navel should also keep warm. Protect your navel during exercise. Don't talk loudly in case you catch a cold. Take a bottle of warm water and take a sip when you are thirsty.

I'll throw cold water on you first, but running away can't last long, let alone every day. I used to be a fanatical "thug" and had direct experience.

First of all, to be sure, exercise has many benefits. Life lies in exercise. Poor physique, thin body and weak spirit since childhood. In high school, I had a nervous breakdown and often suffered from insomnia. After I went to college, I became a sports activist, running long distances in the morning and evening and being influenced by others. I took a cold bath in the cold winter, and my physical fitness gradually improved. I've been working for 30 years and I've been exercising. I am 52 years old, but I feel better physically and mentally than when I was young. Therefore, "moderate exercise" is called one of the four cornerstones of health, and its benefits are summarized as follows: individuals do not suffer losses, families do not suffer losses, and medical expenses are saved for the country. I said, there are also physical and mental health, good mental state and high quality of life. Everyone should exercise, especially mental workers, indoor workers and "homebodiers".

Secondly, it should be said that "runaway" violates the principle of "moderation" and is counterproductive. In recent years, with the upsurge of national fitness, many people have become "thugs", and I am one of them. I believe that "walking is the best exercise". I live 3 kilometers away from my work. I always walk to and from work, and it takes me 30 minutes to walk one way. Later, the "runaway" appeared. While walking to and from work, I also joined the "runaway" team. Who knows that after a while, the left leg knee is sleepy and painful. I asked an orthopedic surgeon before I knew that it was excessive exercise and synovitis. The word "violence" goes too fast and too violent, too long and too late. Not only can't exercise, but it hurts. There are quite a few people who walk "bad" their knees because of "runaway".

Finally, let me talk about my two lessons to remind you. Some experts said that walking barefoot on cobblestone pavement, I enjoyed it, and got periostitis (different from synovitis); Some experts said that it was good to alternate hot and cold water in the shower, so I did it, but then I squatted down and my mind was spinning. Now when I am in fitness, I pay special attention to "moderate exercise" and "scientific fitness" I hope you pay attention to it, too.

You asked me to talk about the advantages of "runaway", but I said its "disadvantages" Surely you don't blame me?

Benbo has persisted for more than two years. Every day, he will go out at about three o'clock in the afternoon and go home at about five o'clock. At first, you have to walk ten kilometers, which takes two hours. Now listen to other people's advice, it takes 90 minutes to go out at 3: 30 every afternoon, which is about 11 thousand steps, which is about 7.5 kilometers.

Idle at home, in addition to roaming online, what can I do with many netizens, see grievances and express my feelings? Self-discipline, forcing individuals to live a regular life, is good for themselves and their families. If you are not seriously ill, you will accumulate blessings for your children.

As for the benefits, where are they? Keep in shape, neither fat nor thin. Diet can improve the quality of sleep. Except that rheumatism has been painful for decades, I feel good in other aspects. It turns out that I go to the rubber playground of a nearby university every other day, rain or shine. Now is an extraordinary period of epidemic prevention, and even the residential areas where individuals live are under the control of the police. Fortunately, the police came quickly and left in a hurry. Grab the gap time, walk on the edge of the community for 90 minutes, and go home at 8 o'clock, without disturbing anyone.

When people reach a certain age, they should learn to control themselves. Follow one's inclinations and lead an irregular life, not to enjoy happiness. Once sick, individuals suffer, drag down families and consume personal and national resources.

Therefore, exercise must be persistent and step by step. It's hard to work when it's cold. Even study, work and life should abide by scientific laws. There are also nephews who want to lick their aunts, but they can't think of metaphors at the moment, which means they won't be able to remember them after using them.

Outbreak sports are not necessarily suitable for anyone, and everyone still needs to make a choice according to their own quality. Fast is fast, but not necessarily strong. The purpose is the same. In order to keep fit, the ways and means adopted can be flexible and diverse. Mastering proper limit is the right choice. (2020/03/07)

The advantage of running away is to help digestion and relax. The disadvantage is that the knee joint is prone to fatigue injury.

A few years ago, I walked more than ten kilometers around the artificial lake and ecological park in the county every morning and participated in hiking activities on weekends. After walking for more than ten or twenty kilometers, blisters appeared on my feet, but later I felt that I had walked too much, my knees ached, and it was very difficult to go up and down the stairs, so I gradually stopped walking. When I walked, my leg muscles were tight, I couldn't walk, and my muscles were gone!

I don't understand what you mean by running away. If you mean high-load exercise every day, you can't talk about it.

It is not an extreme sport, but more like a state and lifestyle.

Try more when you are young and frivolous, experience life, set a long-distance route, and pack your bags. I used to be like this. I spent 12 years of my youth, wandering alone and enthusiastically. Everything is like a dream, without much happiness and experience. Later, I gradually became inert, living in my own world, like living less 12 years, feeling out of touch with society, not getting along with people, and not going through complicated personnel.

Give me an example,

On February 20 19, I weighed more than 220 kilograms (I belong to that kind of strong obesity), and decided to start losing weight in March 1 year. (the reason is that it is the easiest to persist in violent walking. )

1, diet, every day I take the initiative to reduce the amount of food, breakfast does not move, lunch is steamed bread (the small one I bought), and I quit all kinds of alcohol at night.

2. After dinner every night, go out for a walk and set yourself a minimum of five kilometers.

Walking alone will be boring and easy to get tired. Put on headphones, find a novel (suggested novel) that you like to listen to, and listen while walking. Don't pursue how many pieces you can go, but care about how far you can go.

4, insist! Hold on! Hold on! Shut up and take your leg!

5. Result: May 1 weighed, and I still have179kg left!

6, sad reminder! During the epidemic, I didn't shut up, and I drank too much. The naked eye estimates that I will break through 220 again!

I like to walk slowly and stick to about 6 thousand steps every day.

Have a good sleep with your grandson when you are tired, and don't say it to your face if you are too thin.