Speech by Community Anti-smoking Campaign (2)

The incidence of lung cancer is 8- 12 times higher than that of non-smokers. The greater the smoking, the higher the risk of lung cancer.

The mortality rate of lung cancer in China ranks first in the world, increasing by 4.5% every year.

About 6,543,800 people in China die of various diseases caused by smoking every year, ranking first in the world.

1 Nicotine in cigarettes can kill a mouse.

Nicotine in 25 cigarettes can poison a cow.

40-60 mg of nicotine can poison a person (1 The nicotine content in cigarettes is 20 mg, but there are some differences due to different tobacco types, 1 The nicotine in cigarettes is not completely absorbed).

Student 6. Hey, stop it. Your speech is so concise that everyone can't remember it. Let me make a detailed and concrete concluding speech. The World Health Organization (WHO) says that every 6.5 seconds, one person dies from tobacco consumption. Studies show that if a person starts smoking in his teens (more than 70% smokers start smoking in their teens) and smokes continuously for 20 years or more, they will live 20 to 25 years less than those who never smoke. Smoking causes serious health problems and deaths, not only because it is the main cause of lung cancer and heart disease, but also because tobacco consumption has some negative effects on smokers from head to toe:

(1) Hair loss: Smoking will weaken people's immune system function and make the body vulnerable to diseases, such as lupus erythematosus, which can lead to hair loss, oral ulcers and rashes on the face, scalp and hands.

(2) Cataract: Smoking is considered to cause or aggravate several eye diseases, and the incidence of cataract in smokers is as high as 40%. Cataract is characterized by opacity of the lens of the eye, which will block the light and lead to blindness. Smoking can cause cataracts in two ways, one is that smoke directly irritates the eyes, and the other is that smoke releases harmful substances into the lungs, and then these harmful chemicals flow to the eyes with the blood.

(3) Wrinkling of the skin: Because smoking destroys protein, which can keep the skin elastic, it exhausts its vitamin A, which limits the blood flow and leads to premature aging of the skin. Smokers' skin is dry, like leather, and many fine lines are etched, especially around the lips and eyes.

(4) Hearing loss: Because smoking can form atherosclerotic plaques on the blood vessel wall, the blood flow in the ear is reduced. Therefore, smokers lose their hearing earlier than non-smokers, and ear infections or hearing loss are more likely to occur under the influence of loud noise. Smokers are three times more likely to suffer from otitis media than non-smokers. Otitis media can lead to further complications, such as meningitis and facial paralysis.

(5) Skin cancer: Although smoking will not lead to malignant melanoma (a sometimes fatal skin cancer), it will increase the mortality rate of the disease. Smokers are twice as likely to be infected with squamous cell carcinoma affecting the skin as normal people. Patients with this kind of cancer will produce scaly red papules on the skin.

(6) Tooth corrosion: Smoking disturbs the chemical process in the oral cavity, producing too many yellow spots, which makes the teeth yellow and corroded. The tooth damage rate of smokers is 1.5 times that of non-smokers.

(7) Emphysema: Smoking not only causes lung cancer, but also causes emphysema. The swelling and rupture of alveoli will greatly reduce the ability of the lungs to absorb oxygen and expel carbon dioxide. In extreme cases, even tracheotomy is used to maintain the patient's breathing. The specific method is to cut an opening in the patient's trachea, insert a ventilator and force air into the patient's lungs (see figure). Patients with chronic bronchitis (not shown in the figure) have a thick pus-like obstruction in their trachea, which makes them cough and have difficulty breathing.

(8) Osteoporosis: Carbon monoxide is one of the main toxic gases in automobile exhaust and tobacco smoke. It is easier to dissolve into blood than oxygen, which makes the blood oxygen carrying capacity of serious smokers lose about 15%. As a result, smokers' bone density is reduced, and they are more prone to fracture, and the recovery time is also increased by 80%. Smokers are also more likely to suffer from back diseases. A study shows that smokers in factories.

Moderator (female): We teenagers are in the golden age of life. In the mood for love, we are naive, lively and simple. We have great curiosity and a strong thirst for knowledge about the world. With the care of our parents, we have created a growing environment full of sunshine and rain. How happy our life is! Listen!

Chorus "How Happy Our Life"

Moderator (male): How happy our life is! Yes, we can't forget the harm of smoking to human beings! For the sake of the future of the motherland and the hope of the nation, what reason can we not study hard? What reason do we have to smoke?

Chapter III The Story of Cigarettes

Student 1. Students, do you know the legend of smoking?

A long time ago, there lived a young couple in a picturesque village. They have a piece of land and pasture. Do it at sunrise every day and rest at sunset. It's very loving. A few years later, they had a pair of daughters, flocks of cattle and sheep, a warehouse full of grain, and lived a rich and stable life. It's a pity that his wife has an incurable disease, and his husband is depressed all day long, and his sleep is tasteless. His wife was heartbroken and told him that a broad-leaved tree would grow on her grave after her death. After his wife died, the husband rolled the grass leaves on the grave into a tube according to his wife's instructions and took a sip, which made him feel fragrant, refreshing, relaxed and bored. Does the husband know that this is his wife praying for him and relieving him of boredom? Since then, smoking has become popular.

Unfortunately, cigarettes have no original pure meaning since they spread to today.

Student 2. How much is a packet of cigarettes worth? Interestingly, have you heard the story that you have to pay $2,000 for a cigarette? If I tell you that a person has to take out more than 2000 yuan from his wallet in order to smoke a cigarette, and it's not to show off, it's not that he has no money to spend, and the smoker himself is not a big shot, I don't know if you believe it or not. But a French college student did have this experience recently, but he didn't? Did you have fun? Instead, he was fined and imprisoned for four months. You see, it's not worth smoking this kind of cigarette.

It turns out that at the end of February this year, this 26-year-old living in France? Overseas territory? It is said that a college student from an Indian Ocean island was on an Air France Boeing 747. To stabilize your mood? He wanted to smoke, but smoking was forbidden in the cabin, so he hid in the bathroom and stole it. It was also a strange coincidence that he threw the unlit cigarette butts into the wastepaper basket and caused a fire. Fire is a small fire, which can be put out quickly and make a big noise.

Recently, the court of Dennis, the capital of the Indian Ocean island country, sentenced him to six months' imprisonment, fined him 1000 francs, and compensated for the loss of goods by 5,000 francs, which was equivalent to more than 2,000 dollars in total. Addicts, you'd better not smoke.

Student 3. Hehe, a fine of 2000 yuan for smoking a cigarette is nothing. Have you ever heard of anything more interesting? A cigarette was fined 654.38+ten thousand yuan. Wow, everyone is curious. This is a story about the strict management of the team by the famous coach Cai Zhenhua.

Recently, the sports newspaper said that Liu, who had just been promoted to assistant coach of China team, happened to meet a friend at the airport. When they were chatting in the coffee shop, the friend of the old smoker handed Liu a cigarette, but Liu, who didn't smoke, declined.

? Never mind, have a cigarette and have fun. I am a mint cigarette. ? This friend said. Who knows what Liu said? Dude, you're hurting me Smoking a cigarette will be fined 65,438+10,000. ? Friends don't understand, thinking that Liu is betting with others. Looking closely, we know that this is the rule of China table tennis team.

? Wow, you will be fined 65438+ ten thousand yuan for smoking a cigarette! That's too difficult. ? This friend lamented. In fact, a fine of 6,543,800 yuan for smoking a cigarette is not the highest penalty for the China table tennis team. If you don't turn off the lights on time, the maximum fine is as high as 300 thousand? This is the management style of China table tennis team headed by head coach Cai Zhenhua. Cai said: Without a world champion, we can retrain. Without a world champion, we can get it back. ?

Student 4. Let's stop auctioning cigarettes. I brought you a very interesting story about cigarettes. What's the topic? Looking for a woman in a cigarette case? .

1979, Korean girl Jin Pujian lost her mother while traveling in Busan, and was raised by a 70-year-old woman in Jinzhou. Jin Pujian's mother found a tobacco company, which printed photos of her daughter and other 1 1 missing children on1440,000 cigarette packs for advertising. Later, the mother finally found her daughter.

Student 5. Smoking is harmful to health. We all understand this truth. Quitting smoking is the biggest problem for smokers. Have you heard such an anecdote recently? The painful doctor gave up smoking for health, but unexpectedly won the grand prize and made a windfall. Please listen to me.

Hu Zhigang, a doctor at Tianjin Nankai Physical Therapy Hospital, never dreamed that he even won an international smoking cessation award of 2500 dollars for quitting smoking. On May 3, 2002, KLOC-0, World No Tobacco Day was a large-scale event. Under the supervision of the notary department, the China Organizing Committee of the International Quitting Smoking Competition drew lots for this competition in Beijing Sport University. Hu Zhigang, a doctor in Tianjin, was lucky enough to be a candidate for the grand prize. On June 7th, Hu Zhigang became the winner of the Western Pacific Intercontinental Award in a lucky draw held in Cyprus, winning a prize of $2,500. About 700,000 smokers from 80 countries around the world signed up for this international smoking cessation competition, and 27,398 people from China participated in this activity. In this competition, it is required to quit smoking for 4 weeks, and only those who are qualified can be eligible to draw national, Western Pacific Intercontinental Award and international awards.

The host (male) listened to so many interesting stories about cigarettes, which are still fresh in his memory. Passed? Do you hear me? Addiction, should it be over by now? Witness? Addicted. Please enjoy the interesting smoking in our class.

Five French fries

Five students were smoking in the toilet and were found by the teacher. The head teacher talked to them in turn.

Student a went up.

Teacher:? Do you smoke?

Student worker a:? suck

Teacher:? Rotten? Do you know it's against school rules and class rules? Go back and think about it. Why?

Student a went back and said to the other four:? When the teacher asks if you smoke, don't even admit it, just say no. I will take the responsibility myself. ?

Student b went up.

Teacher:? Do you smoke?

Student b:? No smoking. ?

? French fries, then. ? Then the teacher handed over the French fries.

Student b naturally sticks out two fingers?

Teacher:? No smoking? Look at the way you hold French fries. Go back and reflect and write a profound understanding. ?

Student c goes up.

Teacher:? Smoking?

Student c:? No smoking. ?

? French fries, then. ?

Student C carefully took the French fries and secretly thanked student B. Fortunately, B told him and came prepared. Teacher:? Won't you dip in some ketchup?

Student c accidentally dipped too much sauce and began to play in the bowl?

Teacher:? No smoking? You play soot very skillfully. You boy, go back and think about it first. ?

Student d goes up.

Teacher:? Smoking?

Student d:? No? suck

? French fries, then. ?

Student D was sweating like a pig after eating French fries.

Student d:? Thank you. Teacher, if it's okay, I'll go back first. ?

Teacher:? Aren't you going to bring a French fries to your classmate?

Student d:? Thanks, teacher. ? Say, put the French fries in your ear?

Teacher:? Well, he said he didn't smoke. Now, look at yourself. Take a pen, a notebook and write a check. ?

Student e goes up.

Teacher:? Smoking?

Student e:? No smoking. ? Then he took the French fries handed by the teacher and put them in the pocket of his coat.

Student e turned to go when the teacher suddenly shouted:? The headmaster is here! ?

At this time, student e hurriedly took out French fries from his pocket and put them on the ground and stepped on them hard.

Teacher:? That's a fairly standard action. See if you dare to lie. ?

Students A, B, C, D and E go together.

Teacher: You five are hiding in the toilet and smoking. Today, I caught all your lies. Smoke contains a lot of harmful substances, which is harmful to health. Moreover, Article 4 of the Code of Conduct for Middle School Students clearly stipulates that middle school students are not allowed to smoke. Do you know the mistake?

Student: Teacher, we were wrong. We don't smoke anymore.

The host (male) applauded our actor. They performed the action expression of secretly smoking vividly, which was really wonderful.

Moderator (female) We choose a correct and healthy lifestyle and develop good behavior habits. As long as we choose a smokeless flower season, we will live in sunny and lush spring, with birds singing and flowers fragrant. Spring, spring is in our song! The flower season of youth is beautiful because of refusing cigarettes!

Chapter IV Refuse to Cigarette

The host (male) first asked our smoking friends to dissect themselves with warm applause.

Student 1. Speak from the heart? Teenagers who smoke? Personal experience?

Smoke is familiar to me, carefree and even has a kind feeling. Smoking a cigarette, that feeling is really high?

Entered junior high school and made many friends? Iron buddy? As the saying goes? Near Zhu Zhechi, near Mexico. Is it black? I can't stand being driven by curiosity. Watching others smoke makes me itch. Poor grades in school, often criticized by teachers, so very timid. I left here? Wonderful smoking? I found myself in it. Feel very? Great? , very proud. However, I can't extricate myself and get deeper and deeper. For parents and teachers? Preach? I ignored it and went my own way.

In class, I became addicted to cigarettes, so I came up with an ingenious idea and asked for leave to go to the toilet. Under the helpless and angry gaze of the teacher, I sneaked into the toilet at supersonic speed. Who knows this toilet? Crouching Tiger, Hidden Dragon? And then what? Blue smoke rings filled the whole toilet, and I completely forgot the original toilet? Smell? My heart is relaxed, but there seem to be thousands of pairs of eyes staring at me, with pity eyes, helpless eyes, serious and sharp eyes, and even waves of condemnation. I suddenly feel ashamed and my ears are burning. As a student, I also realize that my behavior is not aboveboard, but I love this feeling!

Until today, through this theme class meeting, I realized that there are more than 4,000 kinds of harmful substances in this small cigarette! Looking at the lungs blackened by smoke tar, I suddenly feel chilling! Life is so short, but I am curious to shorten my limited life! I often regret it in my heart!

Now, I wake up determined to beat the secretary. From now on, let me throw away this harmful little paper roll forever, and let me have a healthy and happy future.

Student 2. There is a "Quit Smoking Song" that says: Advise our people not to smoke, and their insides will be fried. It's like drinking pigeon poison. Think about it and die! ?

Student 3. Some people imitate the inscription of "Hairpin Phoenix" written by Lu You, a poet in the Song Dynasty. Domestic cigarettes, foreign cigarettes and addiction are always endless. Predecessors sing, posterity and, after dinner, immortal life, wrong! No! No! Smoking is as old as ever, people are bitter, coughing and panting. Less joy, more sorrow, once addicted, lifelong shackles, Mo! Mo! Mo! . ?

Student 4. There is a reduplication saying:? Root column column draws and throws RMB; Inhale and spit nicotine through your mouth. ? It warns people that smoking is not only a waste of money but also harmful to health. There is also a couplet about the relationship between smoke and fire: believe what people say, and believe it. People must keep their promises. Smoking is a fire, so it is common to smoke and catch fire, and you should give up smoking. ?

Student 5. The late master of Chinese painting Qi Baishi used to be a chain smoker. Before painting and writing poetry, you always have to smoke a few mouthfuls. Later, he decided to quit smoking, threw his cigarette case into the water in public, and recited a couplet: smoke goes from the water, poetry comes from the stomach. ?

Student 6. It's easier said than done. Quitting smoking is a difficult process. However, it is not difficult to say it is difficult. The most important thing is to have the psychological preparation to overcome it, and to have the confidence and perseverance to quit smoking successfully. Here are some behavioral therapy suggestions for smokers' reference:

1) throw away smoking utensils, such as lighters, ashtrays and cigarettes, and reduce your smoking? Conditioned reflex

2) Tell others that you have given up smoking, don't give you cigarettes, and don't smoke in front of you.

3) Write down your reasons for quitting smoking, such as for your health, for your family, for saving money, etc. And carry it with you when you? Smoking addiction? You can take it out to warn yourself when you commit a crime.

4) Make a smoking cessation plan for yourself and reduce the number of smokers every day.

5) Arrange some sports activities for yourself, such as swimming, running and fishing. On the one hand, it can relieve mental tension and stress, on the other hand, it can avoid spending more time on smoking.

6) Research shows that drinking more fruit juice at the beginning of quitting smoking is helpful to quit nicotine addiction.

7) When you have the urge to smoke, you can control it by drinking water. Facts have proved that water is a panacea for quitting smoking. When you feel empty stomach or want to smoke, drink a glass of water slowly first, which will help your metabolism, not only eliminate the feeling of empty stomach, but also avoid weight gain caused by eating too much.

8) If it is difficult to help smokers quit smoking by simply using behavioral therapy, nicotine replacement therapy or non-nicotine drug therapy will often help smokers quit smoking successfully. Nicotine replacement therapy refers to products containing a small amount of nicotine, such as chewing gum, nasal spray or plaster attached to the skin, to help smokers relieve serious symptoms such as irritability, insomnia and anxiety during quitting smoking. Nicotine in these alternative products enters the blood much more slowly than smoking, but it can quickly relieve smoking addiction. Non-nicotine drug therapy, such as Zyban, has also been proved to be twice as effective as traditional methods, helping smokers to quit smoking successfully through different ways of action from nicotine replacement therapy.

9) When you really find it difficult to quit smoking, you can ask a professional doctor for help. Getting the support of family and friends is also important for successfully quitting smoking.

Host (male) listen! Our vows:

(close to) for health! Go to tomorrow! To the future!

Host (female) listen! Our determination:

Stay away from cigarettes and stay healthy forever!

Moderator (male) Listen, our slogan:

(Together) Cherish the time, and * * * forge the ideal!

Moderator (female) Our choice:

Youth, refuse cigarettes!

Host (co) youth flower season is more beautiful because of refusing cigarettes! The sky is bluer, the water is clearer, the birds are singing more happily and the flowers are blooming more brightly! Our tomorrow will be better!