What you don't know about salads: What's the story behind different kinds of salads?

Salad is the floorboard of low-fat food, mainly composed of vegetables and fruits, with the most basic protein and fat needed by human body, which is a popular diet in recent years. Because it is low in oil and fat, many delicious foods can't be used to make salads, such as pork belly, so salads are generally not very delicious (if you want to change the traditional diet structure and habits, don't blend in). In addition to low-fat food, salad dressing is the most important thing in salad, and salad dressing is the seasoning of salad. Salad dressing can be bought ready-made, also called low-fat salad dressing, but who would have thought?

Salad is a diet with some vegetables and fruits that can be eaten directly, or simply processed vegetables and fruits, meat, eggs and dairy products, plus a certain amount of sauce (not added), so dieters can reduce or not use sauce appropriately. It can provide you with a healthy diet, reduce fat to a certain extent (but it doesn't mean that you will lose weight after eating salad, depending on how and how much you eat), and it can also bring more vitamins to your body. In fact, a good salad, all ingredients are the highest quality raw materials. Because most salads are eaten raw, the freshness of the materials is very high, which also leads to high cost.

I opened a salad shop. Many people misunderstand the essence of salad, but I can't blame everyone. After all, salad has not appeared in everyone's sight for a long time. There are too many vegetables and fruits suitable for salad. It depends on your personal preference. According to your hobbies, mix some leafy vegetables like oil wheat vegetables, add some delicious and crisp vegetables and fruits like cucumbers and carrots, and then add some brightly colored vegetables and fruits, such as tomatoes, green peppers and Chinese cabbage. If you like excitement, you can order some onions. Very good!

Salad can go with your favorite dishes, such as oil wheat, cabbage, red onion, cucumber, tomato, green pepper, boiled egg, tuna and salad dressing. Let's make a vegetable salad this summer. Is it delicious or not? Make your own salad, mix your own vegetables and fruits, and put your favorite vegetables, all kinds of vegetables and fruits, vitamins and minerals, protein and proanthocyanidins, which are rich in nutrition. The most common dishes are broccoli, carrots, purple potatoes, corn, bitter chrysanthemum, oil wheat vegetables, tomatoes, wax gourd, fresh fruit and so on. Now many fashion bloggers will promote kale and Saga beans. In fact, it is mainly nutrition, so you can eat it yourself.