What is the effect of long-term three-shift work on human body?

hello. My job is three shifts. So let me talk about it according to my own situation. Working in three shifts for a long time may cause skin damage and gastrointestinal dysfunction.

1. Skin damage: If you often work at night, it may destroy the normal rhythm of human endocrine and nervous system, leading to problems such as dryness, poor elasticity and lack of luster; Endocrine disorders can cause skin problems such as acne, acne, yellow brown spots and dark spots.

2. Gastrointestinal dysfunction: due to irregular life, shift work, overtime, etc., gastrointestinal dysfunction may occur; Coupled with changes in eating habits, such as night shift, you may have to eat in the early hours of the morning, breaking the previous eating habits, which may increase the risk of acute and chronic gastritis or peptic ulcer.

Many people are troublesome. They eat cold food or instant noodles when they are hungry before going to bed during the day and working overtime at night. Over time, it is very bad for the stomach and is easy to get stomach trouble. Some people will say that he just likes to work the night shift. You know, a person's life and rest habits over the years can't be changed in a month or two. If he is forced to work the night shift, he is taking his own life to work!

3. Affect people's sleep quality: Night shift is black and white, although it seems that the time to go to work during the day and at night is the same, and night shift is the same as going to work, but the time is different. However, the truth is that if you sleep during the day, it is different from night! Obviously, it is very noisy during the day, which is not conducive to people's rest. Moreover, it is easily disturbed by the skylight, and the quality of sleep is greatly discounted. It is natural that you will not have a good spirit when you work at night.

4. lead to the decline of the body's immunity: because of the night shift, although people's work and rest time is easily reversed to various physiological activities of the human body, it is difficult to reverse it. Therefore, it is easy to stop the physiological activities that would have happened at night, thus disrupting the normal physiological and metabolic functions of the human body, greatly reducing people's immunity and resistance, and increasing the chances of getting sick.

Long-term night shift is prone to insomnia, forgetfulness and anxiety.