The significance of fitness for contemporary college students

As an old school girl who insists on exercising and fitness all year round, let me share my thoughts.

There are many benefits of fitness, such as:

1 You will become more and more confident. If you keep exercising, you will feel refreshed and full of strength and vitality.

2 You will have a good figure and have more options to choose the clothes you like and match them as you like.

3 You will have a sense of accomplishment, because it is tiring to stick to something for a long time, but you did it.

4 There will be more opportunities to meet friends, and maybe in the process you will meet another persistent friend to work together with. Or meet someone you fall in love with at first sight.

5 As a result, you will develop more good habits, such as eating on time, resting on time, and giving up puffed food.

Let’s talk about how college students should keep fit

Whether they are college students or other professions, most people actually have time and the means to keep fit.

First of all, don’t think of fitness as too difficult or too lofty. Once you get used to it, it will just become a way of life for you, just like eating, sleeping, playing games, and browsing on your mobile phone.

If it is a bit difficult, it may be the specific training methods. Yes, training is about methods. Novices must not practice blindly. But this is not a problem that is difficult to solve. Nowadays, there are many fitness experts on major platforms teaching fitness, and you can learn it at any time. However, some training on short video platforms requires careful selection. The Zhihu platform is very good, and various fitness APPs are now emerging in endlessly. You can just follow it. I use keep.

Second, does fitness take up a lot of time? No, for those who go to college now, they definitely have plenty of time, so it shouldn’t be a big problem. However, fitness only needs to take up 30-90 minutes a day, and I read an article saying that it is not recommended to exceed The reason for 90-minute training is that excessive training will cause extra burden on the body, which will not only affect the next training, but also greatly reduce the effect of this training. The most important thing is that if you are too tired, it is easy to give up, lose enthusiasm, and it is easy to not persist. Go down. So I suggest that 30-60 minutes a day is enough in the early stage.

Third, venue. As a college student, I have no money. It’s too expensive to get a card to go to the gym, but I can’t exercise without going to the gym. What should I do? Is this really the case? I have also been troubled by this problem. In fact, fitness requirements for space are very low. You don’t have to go to a gym. It’s OK if there is an open space that can accommodate you. You can just buy a yoga mat and do freehand training. There are so many great gods. If you're aerobic, it's easier, just go out for a run. If it rains, you can do HIIT or something in the dormitory. If you can afford to buy a pair of dumbbells, but if you can't afford to buy two 5L barrels of mineral water, you can practice. Just don't make things too complicated.

Fourth, diet. In fact, school food is relatively difficult to deal with. But just remember one principle: mix meat and vegetables, have balanced nutrition, control the intake of carbohydrates and fat, and consume as much protein as possible. Eat fruits if possible, and drink plenty of water.

Finally, what I want to say is that the two most important words are "persistence". No matter what, you must persevere. Don’t be afraid of difficult conditions, but be afraid of not being able to persevere. Let’s talk about myself. I started working out after I went to college. I used to keep my hands at home. Studying and various activities took up most of my time. At one time, I had almost no time to work out, but I still squeezed out 30-60 minutes to exercise every day. In the past, I would get up at 5 a.m. and start exercising after I had free time in the evening. Now that I have free time, I might be used to it. Therefore, any difficulty can actually be overcome. The most difficult thing is persistence.