College students go skiing for the first time 1 time. What should they know and where to go?

College students go skiing for the first time 1 time. What should they know and where to go?

Not recommended

Location: undeveloped ski resort.

Many novices think that they can try skiing in places dominated by snow and slopes. Actually, this is not right. Even if they are fully equipped, they can't judge whether there are sharp stones and potholes under the undeveloped snow trail, which is very easy to bump and cause injuries.

Skiing knowledge: exploring for yourself

Skiing is also a professional outdoor sport with its own theoretical system and action standards. If no one is there,

It is normal to take, or guide, into the ski resort, fall down, act improperly, and even roll over and cause serious physical injury.

Feel free to do it.

Venue: Regular Ski Resort

Beginners who want to ski must go to a regular ski resort. There are not only different ski trails in the venue, but also cable cars and some safety protection measures, which can make you experience skiing happily and avoid some unnecessary dangers.

Skiing knowledge: ask a ski instructor.

If there are no friends who can ski around the steamed stuffed bun, it is still recommended to find a ski instructor at the scene for guidance. They will tell you some corresponding skiing rules and how to avoid injury. After mastering certain skills, I tried skating myself.

Not recommended

Ski equipment: buy it yourself

Many treasures were particularly interested in skiing at first, thinking that they would stick to it in the future, so they bought a whole set themselves and spent a lot of money, but the number of skiing afterwards was often very small. In fact, there is really no need for beginners to invest too much in the early stage.

Ski trails: intermediate and advanced ski trails.

As a beginner, don't try intermediate and advanced ski trails rashly, and don't think that it seems not difficult for others to slide down. Even in intermediate running, it is difficult to control the balance and braking in length and slope, and you will accidentally hit others.

Feel free to do it.

Ski equipment: On-site leasing.

In many ski resorts, all the equipment is rented, from skis to goggles, you don't need to buy anything at all, even ski clothes can be rented, as long as someone is in place.

Ski track: a junior ski track

Beginners can train and experience in the primary ski resort. Primary ski resorts are usually gentle and spacious. Even if it falls, it is not easy to fall too far because of inertia. Because of simplicity, it is often easy to build the confidence of novices.

Not recommended

Admission practice: direct skiing

Skiing is a very exciting thing, so many treasures will begin to experience it immediately after hearing the preliminary knowledge of skiing. In fact, this is not right, because skiing comes step by step, you must learn to walk first, and then slide.

Ski brake: S-type sliding deceleration

S-skiing can really slow down, but it is generally suitable for people with certain skiing experience. Novice skiers may even fall in straight skiing. If they do S-skating rashly, they will definitely fall down. Not recommended.

Feel free to do it.

Admission practice: walking on the flat ground

After putting on ski equipment, everyone should start practicing walking on the flat ground, including figure-eight mountaineering walking, snowboarding walking, sideways walking and changing direction. After mastering these walking methods, we will learn to skate.

Ski brake: internal tilt deceleration

Novice buns are more suitable for slowing down and braking in this way. We put our toes in a figure of eight, so that we can slowly slow down and brake. Never go outside, our feet will fall off easily.

Not recommended

Crutch skill: directly swing and squat.

As a novice baby, when we ski, don't throw the stick and squat directly, because this will speed up your skiing and lead to unstable balance. What we need to do is to keep the body upright and let the center of gravity slide forward with the upper body.

Fall and get up again: three big mistakes

Skiing falls are normal, but there are three misunderstandings. Don't make them. First, don't stand up directly with your hands. Second, don't swing your hands and feet. Also, don't stand up by rolling your body. Stand up with your hands, squat on the snowboard, and then stand with your poles.

Feel free to do it.

Basic position: three main points

Feet should be shoulder-width apart, upright, and the big arms droop naturally. At this point, your feet should be relaxed, your knees should be in front of you, your whole body should lean forward slightly, and your forearm should be extended forward, which will help you to balance, and your eyes should look straight ahead.

Skiing skills: stabilize the center of gravity

When sliding, keep your basic posture, keep your arms forward and bend your upper body forward. At this point, the tip of the snowball fight is in front of your toes, and your arms are propped back hard. At this time, as your body moves forward, you can lower your center of gravity appropriately to keep us stable.

Not recommended

Fall protection: falling back and forth. If we can't keep our balance, we will fall down.

When we fall, we put our feet together and then lean to one side.

Fall, this is the way to protect your knees and head, because our skis are very long, so it is very dangerous for you to fall forward or backward.

Skiing tip: Don't get sun protection.

Don't underestimate the ultraviolet rays in winter. Although the weather is cold, when the sun shines on your face through the snow, you know how terrible it is. Be sure to apply sunscreen, or your skin will be black for several degrees.

Feel free to do it.

Bending: eight-character formula

Simply put, when turning left, the right ankle and right leg are slightly bent. At this time, the center of gravity moves to the right. At this time, the snowboard of the left foot will float on the snow surface and slide out of the arc to the left, and so will the other direction.

Skiing tip: Wear ski goggles.

Ski goggles are very important because the snow in ski resorts is white and will be refracted when the sun shines. Without the protection of ski goggles, eyes will be injured and snowflakes will splash, which will easily affect the line of sight. Don't take it off.

Hubei: Shennongjia Ski Resort

Shennongjia Ski Resort is the representative of Central China. It has the characteristics of large scale, multiple functions and many snow trails. It has three kinds of snow trails, namely junior, middle and high, with a total length of 7000 meters. There are also a variety of snow amusement projects, which have the characteristics of vacation and skiing.

Inner Mongolia: Aershan Ski Resort

In addition to satisfying mass entertainment, Aershan Ski Resort,

It is also a venue for various competitions and training, so it is multifunctional. In addition to skiing, it is also suitable for enjoying snow and soaking in hot springs. If you go to Inner Mongolia, you must go to Aershan Ski Resort.

Jilin: Changbai Mountain Ski Resort

How to get to Changbai Mountain without skiing? The ski resort is at the foot of the mountain. The altitude and drop here are very favorable. In addition to the primary and intermediate ski slopes, there are also cross-country ski slopes. The site planning is mature and it is a good place for leisure in winter.

Yunnan: Yunlong Snow Mountain Ski Resort

As a representative of the southern ski resort, Lijiang Yulong Snow Mountain Ski Resort is really good, with three big ropes and a wide field of vision. You can ski and enjoy the scenery at an altitude of more than 4000 meters, especially from 10 to 165438+ in March. The snow is very thick. Go and play.