The efficacy and function of oranges

Oranges are one of the common fruits in life, with good color and fragrance, and are deeply loved by people. Of course, another reason for its popularity is that it has rich nutritional value. Eating more oranges is good for your health. Today we will talk about the efficacy and function of oranges.

The efficacy and function of oranges

1 Oranges are rich in vitamin C, and their pulp and peel have good beauty and health care effects. Long-term consumption can make the skin elastic, which is a favorite fruit for girls.

2, the orange is slightly sour, which has the effect of removing greasy food and food accumulation, and at the same time can stop vomiting and improve symptoms such as vomiting and liver and stomach stagnation caused by diet.

3, oranges can also promote intestinal peristalsis, improve constipation, which is conducive to the discharge of harmful substances in the body.

4. Oranges have stones and are generally discarded. But this small nucleus can cure hernia, gonorrhea and low back pain, which is of great help to the human body.

People who love wine should be familiar with oranges. Oranges have a good detoxification effect.

6. The smell of oranges can relieve people's psychological pressure and play a certain auxiliary role in people's lives.

7. Pectin contained in oranges can make cholesterol excrete faster in the intestine and simply absorb cholesterol. People with gallstones can drink orange peel soaked in water, which can play a very good role in treating gallstones.

The efficacy and function of oranges are obvious, so you can pay more attention to the benefits brought by oranges!