What is the nutritional value of bacon?

Everyone likes bacon and thinks it is extremely delicious, but do you know what the nutritional value of bacon is? What's good for us? Let's take a look at the nutritional value of bacon!

As friends all know, pork fat mainly contains fat, and contains a small amount of protein, phosphorus, calcium, iron and so on. Lean meat mainly contains protein, fat, vitamin B 1, B2, phosphorus, calcium and iron. And the latter is more than fat. What about bacon? Is it the same as pork?

In fact, bacon refers to the processed products made by curing meat and baking it (or exposing it to the sun). Compared with pork, there must be a lot of nutritional changes. It contains a lot of salt after pickling. The sodium content of 100 g bacon is nearly 800 mg, which is more than ten times the average content of ordinary pork. Because bacon contains a lot of nitrite after long-term curing, it is an important carcinogen. Moreover, bacon also contains a considerable amount of cholesterol, which is 123 mg per 100 g, which is 50% higher than that of pork.

And only unsaturated fatty acids (such as vegetable oil, peanut oil, sunflower oil, olive oil, etc. ) are good for our human body, and the fat in bacon, because it is animal fatty acid and saturated fatty acid, is very bad for our human body, and even some people will be poisoned and diarrhea because of eating animal oil.

After pork is made into bacon, the nutritional components are greatly lost. Previously, the vitamins and trace elements in pork were almost completely lost, and the contents of vitamin B 1, B2 and vitamin C in lean meat were almost zero. It can be said that bacon has basically no nutrients except its edible function. However, eating it is also very unfavorable to the human body, which can be said to be harmful and unprofitable.

However, this doesn't mean that you shouldn't eat. You can eat less and occasionally. When cooking, you can use the method of cooking first or several times to minimize the salt in the meat, so that you can eat more.