I was depressed, about two years. Anyway, these two years have been changing with the change of environment, and I am still unhappy. Now it has seriously affected my life.

From then on, I began to attach importance to socializing. Don't ignore the charm of communication.

2. Don't stay up late at night. 1 1 go to bed before. When you can really go to bed early, you will know that everything is not that difficult.

3. Let yourself have a hobby again. It can be old or new. It doesn't matter what it is. The important thing is to help you have a place to live when you get lost.

Find one or two people you can trust and tell them all your thoughts without reservation. Don't think you can carry everything by yourself. Responsibility and endurance are two different things.

If you are taking medicine, don't stop taking it. Listen to the doctor's advice. The doctor said stop. Making your own decisions will cost you a lot. Instead of stopping the drug at once, the dosage was gradually reduced, and finally the drug was stopped.

6. Find something that you are relatively good at and use it as a source of sense of accomplishment.

7. No matter where you are, tell yourself, hold on and don't think about death. Otherwise, you will suffer a big loss. If you have a soul, you will regret it. Being alive is not a very difficult thing.

8. Remember your state when you are healthy and what your thinking mode is. If you still have a normal memory, please remember it-this is the guarantee that you can recover.

9. Find a long-term goal, which can be all aspects of life. For example, exam goals and promotion goals should be long-term, because it can effectively distract your attention. Not focusing on "disease" can help you recover. That's about it. I'll add some next time.