Is it better to eat peanuts without skin or without skin?

As long as it is not peeled, the effect of peanut on enriching blood and stopping bleeding is mainly "red"

"Red skin eats peanuts", and the thin red skin on the outside of peanuts has many benefits to the human body, which has been well known by many people. However, some people think that "middle-aged and elderly people should not eat peanuts, even if they eat peanuts, they should peel off their red coats." So, what is the "skill" of this thin red coat outside the peanut? Is it suitable for everyone?

Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.

Women should eat more peanuts in red, especially during menstruation, pregnancy, postpartum and lactation, because women in these periods lose a lot of blood and consume more nutrients, and peanuts in red are conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished." Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.