How to practice walking in high heels

1, with the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. Remember that the thighs must be raised, although only slightly, but this can make the body's center of gravity upward, instead of always focusing on the lower body's footsteps. In this way, the pace will not be heavy and tired, but simply brisk.

Before you plan to wear high heels, wear them at home and practice for a day. This will not only make you more accustomed to walking in high heels, but also grind the soles of your feet a little rough, so that you will not be so smooth when you go out. Practicing at home should be the same as walking outside, and all the details should be taken care of, such as walking, stopping, turning and turning.

3. High heels often shorten our pace. The higher the heel, the more like a small step. Don't stride, that's a man's way. Taking small steps gracefully will make your walking posture look more natural, comfortable and feminine.

4. To wear high heels, you must first choose shoes that suit your foot type. Don't choose high heels when you wear them for the first time. It is best to choose thick heels or wedge shoes.

Extended data:

Precautions for wearing high heels:

1, choose high heels according to the foot type.

The choice of shoe type often depends on your foot type. For example, Egyptian feet and Greek feet can wear fashionable and sexy pointed shoes, but girls with Roman feet are more suitable for round-headed square shoes.

Step 2 choose to wear comfortable high heels

When choosing high-heeled shoes, besides the style, don't ignore the comfort of shoes. Slightly upturned toes help to reduce the squeezing feeling of toes; The heel of high-heeled shoes should not exceed 5cm, and the waterproof platform should not be too high or too low.

3. Correct walking posture

When walking in high heels, you should also keep your heels on the ground first and avoid walking for too long.

4. Insist on foot care

After wearing high heels all day, don't forget to stretch, relax and massage your feet when you go home.

Reference source: Baidu Encyclopedia-High heels