In early spring, snowflakes came and sealed the hearts of city people. What does it mean to exercise alone at home?

We can't go out because of the epidemic.

Here are some ways to exercise at home. Sit-ups are an exercise that everyone can think of. Put your head in your hands, cross your hands, bend your legs and sit up straight with abdominal strength. Long-term exercise can reduce abdominal fat and increase abdominal muscles. Similar to sit-ups, the exercise mode is to put your hands on your head and cross your hands. One leg is in the air, the other leg bends, alternating left and right, and your body rotates with it. This kind of exercise mainly exercises the abdomen and legs. This is a very simple exercise method. First, put a chair on the ground so that people can step on it and get off.