How to effectively reduce the beer belly, tell me!

If we want to eliminate the "beer belly", we need to work together in many ways, for example, we should eat seven points full at ordinary times; Exercise for at least 3 minutes every day; Take a warm bath before going to bed to improve sleep. Japanese medical experts have formulated a set of exercises that can be done anytime and anywhere, which has a good effect on eliminating "beer belly": < P > First, hold your elbows with your hands and stand with your legs together; Second, take less elevators and walk upstairs; Third, whatever can be done standing, it is best to do it standing, such as waiting for people, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on tiptoe slightly, which makes your body in a relatively tense state. Experts also suggest that in order to lose the fat on the stomach, it is best to strengthen abdominal exercise while strengthening the whole body exercise.

Besides, eat three meals a day: breakfast and lunch should not be neglected. If you skip lunch, you are likely to go home hungry and have a big meal at the dinner table. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables, biscuits and popcorn. Keep a bottle of water on your desk: always drink water during the day. When you want something sweet, just drink a glass of water, and the desire to eat sweets will disappear. Drinking a glass of water before lunch can reduce your appetite. Don't let mental stress urge you to eat more: when you have mental stress, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating. Don't eat out: restaurant meals often contain more energy and fat than those cooked at home. Pay attention to restaurants that serve low-fat meals near your unit. Don't go to fast food chains, because there are few low-fat foods to choose from. Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not on food. Don't eat buffet: buffet often leads to eating a lot. Pay attention to alcohol consumption: alcohol contains high energy, which can prevent the consumption of body fat and reduce willpower.