How to do severe nasal congestion caused by allergic rhinitis?

Allergic rhinitis is actually a common rhinitis. This kind of rhinitis will cause nasal congestion, runny nose and even sneezing once it encounters allergens. Patients with allergic rhinitis must learn to correctly handle their own allergic rhinitis and actively prevent the onset of allergic rhinitis. So what if allergic rhinitis is often stuffy?

First, pay attention to wearing a mask when going out

Patients with allergic rhinitis who have bad air or are prone to pollen allergy in spring must go out and wear masks to protect themselves, so as not to accidentally cause rhinitis. The role of the mask is to isolate all the bad factors that lead to allergic rhinitis. Preventing allergic rhinitis from recurring is the best kindness to patients themselves.

Second, keep the indoor air moist.

The terrible hotbed of rhinitis is dry nose. It is often another reason for the recurrence of rhinitis. Especially when the indoor air is very dry in the winter heating season, the inside of the nasal cavity will feel very uncomfortable. To combat these nasal discomfort and avoid causing rhinitis, it is necessary to keep the indoor air moist during the heating season and not to increase the burden on the nasal cavity. Therefore, humidifiers must be the standard for indoor drying. By increasing indoor humidity, patients with allergic rhinitis can be protected from the recurrence of rhinitis.

Third, keep the nasal cavity clean.

It is more important for patients with allergic rhinitis to keep their nasal cavity clean. Nasal cavity cleaning can use seawater to clean the nasal cavity. Usage and dosage must be in accordance with the doctor's advice. The cleaning of nasal cavity by sea salt water is also an effective protection for nasal cavity. It can keep the nasal cavity clean, reduce the stimulation of various inflammations, effectively protect the nasal cavity and reduce the occurrence of nasal congestion.

Fourth, exercise step by step to enhance your immunity.

For patients with allergic rhinitis, gradual exercise can enhance immunity. Why is it a step-by-step exercise? Because of the particularity of patients with rhinitis, if the initial exercise will cause great pressure on the nasal cavity, it is counterproductive. Only step by step from small to large can we improve our immunity with the increase of exercise and let rhinitis escape.

Seriously ill, seek medical attention

If allergic rhinitis is serious and recurrent, you must seek medical attention. Please be sure to go to the hospital. After examination, the doctor will make diagnosis and treatment according to the patient's current situation. Patients must cooperate with the doctor's treatment and trust the doctor in order to cure allergic rhinitis without causing pain to their body and mind.