What does it mean for a man's beard to turn white?

What does it mean for a man's beard to turn white?

What does it mean for a man's beard to turn white? Most men have beards, some have sparse beards, some have thick beards, and some have early white beards. So what does it mean for a man's beard to turn white?

What does it mean for a man's beard to turn white? 1 beard turning white is a sign of physical aging. In general, patients with beard whitening will be accompanied by hair whitening and yin (hair) whitening. Of course, a gray beard can be corrected. Patients should pay attention to exercise, keep a good sleep and avoid excessive mental work.

How is the beard turning white?

In addition to aging, beard whitening may be caused by excessive mental stress and anxiety, or malnutrition, such as lack of folic acid and vitamins. You can do a trace element test and supplement it appropriately according to the test results. You should pay attention to the balance of nutrition intake in your diet and take part in more physical exercise.

The beard suddenly turned white and yellow, which should be caused by vitamin deficiency. And there are not many mistakes in hair whitening. The essential reason is the lack of tyrosinase in cells, and there are many external reasons.

If you are worried about lack of sleep, malnutrition, genetic factors and so on. In a happy mood, eat more sesame beans and supplement vitamin B. It is recommended to go to the hospital to check whether there is a possibility of vitamin deficiency, which should be trace elements and vitamins.

What does it mean for a man's beard to turn white? The reason why the beard turns white may be the imbalance of nutrient intake. Nowadays, people are too busy to eat on time, and nutrition will definitely not keep up, and there will be imbalance in nutrition. Melanocytes can't make melanin for hair without nutrition.

At this time, everyone should eat more fish with high content of protein and foods rich in vitamin E, which can promote the metabolic rate, and eat more seaweed foods, which can activate melanocytes, and the effect is very good.

The reason why the beard turns white may also be lack of exercise. Without exercise, the blood circulation of the body will deteriorate, so there is not enough blood to enter every corner of the scalp, which makes melanocytes unable to function normally.

So when a man comes home from work, he can get off one stop earlier and walk home slowly, walking 15 minutes every day. When they are free, exercising their bones and muscles can improve the whitening of their beards.

White beard may also be caused by kidney deficiency. Traditional Chinese medicine believes that poor renal function will lead to hair or beard turning white, excessive thinking will also hurt Xue Jing, and fear will hurt kidney essence. At this time, the beard will turn white, so if you want the beard to return to normal, you must maintain your kidneys and adjust your mood.

What is the reason why the beard turns white? In addition to the above reasons, the stress of life is too large and the lack of qi and blood is also the reason why the beard turns white.

If you have the habit of smoking at ordinary times, the chances of your beard turning white will increase. In order to avoid this situation, everyone should develop a good mood, keep enough sleep, exercise moderately, and eat more kidney-tonifying foods such as medlar, sesame seeds and black beans.

What does it mean for a man's beard to turn white? The main reason why men's beards turn white is the increase of age, a physiological change. In addition, although some people have not obviously aged, their mental state has obviously aged and their beards have turned white due to unscientific lifestyles. For example, some people have too much pressure in life and work, and at the same time, they have irregular schedules and lack of sleep.

Eating a diet high in oil, salt and sugar, eating a lot of spicy food, smoking and drinking a lot, unhealthy lifestyle makes people easy to age, and also makes men's beards white.

It is very important to help maintain a healthy attitude through a healthy and scientific lifestyle, prevent aging, have reasonable and balanced nutrition, exercise scientifically and moderately, quit smoking and limit alcohol, and have a psychological balance, and adequate sleep is also indispensable. Many people's beards turn white, which is a normal change of age. Don't be too nervous, but keeping a healthy lifestyle is what everyone should do.

Mental factors

Mental stress, sadness, anxiety, panic and fright are all the reasons for the decrease of white beard. Modern medicine believes that bad mental factors will cause vasospasm that supplies hair nutrition, hinder the function of pigment cells in hair papilla and hair bulb to secrete melanin, and affect the formation and transportation of melanin particles.

malnutrition

Experiments show that if black mice keep eating foods lacking folic acid, pantothenic acid and vitamins, their hair will turn gray. In addition, the color of beard pigment particles is often related to the metal it contains. The pigment particles in black beard contain elements such as copper, cobalt and iron. Without these elements, a white beard often appears. Besides. Protein lack, severe malnutrition, etc. And grow a white beard.

Suffer from chronic diseases

Some people suffer from autonomic nervous dysfunction, hyperthyroidism, tuberculosis, typhoid fever, endocrine disorders and so on. And the white beard will also appear. This is because the disease destroys or interferes with the dermal papilla, making it lose the ability to secrete melanin and hindering the formation of melanin particles.

What does it mean for a man's beard to turn white? 4 1, mental factor. If you are always nervous, sad and often feel anxious and scared, your beard will turn white, and bad mental factors will change the blood vessels that supply hair nutrition and affect the formation of melanin, so it will turn white.

2. malnutrition. Protein is seriously deficient, malnourished and has a white beard. In addition, the color of beard pigment particles is often related to the metal it contains, while the pigment particles in black beard contain elements such as copper and iron. If these elements are missing, it is easy to have a white beard.

3, may have some chronic diseases. A white beard may cause typhoid fever, endocrine disorders, hyperthyroidism and other chronic diseases.

Don't be too alarmed when the beard turns white. Pay attention to relieve stress at ordinary times, and eat more foods rich in high-quality protein and vitamins, such as fresh fish, milk and black sesame seeds. And insist on physical exercise at ordinary times to enhance physical fitness.

Because of lack of exercise, the body's blood circulation will deteriorate, so melanocytes can't function normally. So when a man comes home from work, he can get off one stop earlier and walk home slowly, walking 15 minutes every day. When they are free, exercising their bones and muscles can improve the whitening of their beards.