I would like to ask the doctor: An aunt, because her husband snores and cannot sleep, she takes oryzanol and diazepam. Will this harm her body?

Don’t eat too much.

The following is my latest independent research result, which is the first paper in human history that truly and completely solves the problem of snoring. It's not a folk remedy, it's science.

(The latest update on November 20, 2009, added a quickest exercise)

May we sleep together for a long time without waking up

——No surgery, no medicine, no equipment, no money, a homemade trick to cure snoring, which is effective for anyone and saves tens of millions of families on the verge of being broken (crocostone original paper)

1. When will the eternal problems end?

Huh...huh...

One-third of the world's population snores like this every night, and approximately 1.95 billion people suffer from snoring. Snoring at home affects the rest of family members, snoring on business trips affects the rest of colleagues, and living in dormitories affects the rest of roommates. Snoring has actually become a very serious social problem. What can I give to you, my family and friends?

Snoring (commonly known as snoring) is an eternal problem. Throughout the ages, in order to eliminate snoring, people have taken medicines, performed surgeries, raised pillows, slept on their sides, wore anti-snoring devices, and various folk remedies... all kinds of methods. The method is always effective for a few people but not for most people. It was effective yesterday, but it is ineffective today, and there is always no solution. How should snoring be treated? Where does snoring come from? Is there an effective method for everyone? This is the answer that countless families most want to know after being tortured to the point of being helpless. But all the doctors can only say one thing, "Obese people, smokers and drinkers, and people who are overtired during the day will snore." So why do these people snore? Why do some thin people snore? Why do older people snore at a higher rate than young people? Why do many people still snore after surgery? These are questions doctors refuse to answer. Because if they answer these questions, they won't make any money. Snoring is like a ghost. It always appears when you are not prepared. You think it has been solved, but it pops up again and makes you miserable. As time goes by, this sound lasts forever.

I am a person who does not believe in evil and dares to question. After painstaking and meticulous research, I finally discovered the real secret behind snoring. This article will completely reveal the true nature of snoring for the first time in human history!

2. Is surgery really effective?

“The otolaryngology department of our hospital uses the most advanced digital low-temperature plasma technology in the world to perform minimally invasive ablation and shaping surgery on the nasopharynx. The entire process is painless and only takes 30 minutes, allowing you to say goodbye to snoring once and for all. No need to be hospitalized, you can go away as soon as you need treatment." Are snorers excited when they hear this advertising slogan? Surgery was once considered the most effective way to eliminate snoring, but numerous recent cases have proven that its recurrence rate is extremely high, with almost 100% recurrence. I want to tell the majority of snorers that no matter what kind of surgery is currently used, it cannot cure the snoring of most people! Because eliminating snoring through surgery is completely impossible for most people’s physiological mechanisms. Similarly, taking medicine, raising pillows, sleeping on your side, wearing anti-snoring devices, and various folk remedies cannot eliminate snoring. The reasons are detailed below.

3. Snoring and sleep apnea are different concepts, do not be fooled

Clarify the most important concept: the word snoring (snoring), the interpretation of hospitals and ordinary people They are completely different. Hospitals refer to obstructive sleep apnea as snoring (snoring), while ordinary people refer to snoring while sleeping as snoring (snoring). Snoring surgery in all hospitals, whether it is a public tertiary hospital or a private hospital, no matter how flashy the advertisements are, the purpose of the surgery can only be to treat obstructive sleep apnea, not to eliminate snoring. After snoring surgery, snoring may become smaller, remain the same, or even get louder. This is something that no doctor is willing to tell patients. Obstructive sleep apnea, and the resulting lack of oxygen during sleep, can be cured with surgery. But snoring is difficult to eradicate with surgery, and almost all of it recurs. Many patients spend tens of thousands of yuan on velopharyngoplasty surgery, but within a year their snoring is still the same, or even louder. When I questioned the doctor at this time, they said, "I cured my sleep apnea and the surgery was successful."

Isn't this deception?

The words "snoring, snoring, and snoring" mentioned in this article all refer to the sound of snoring while sleeping. This article aims to solve this eternal problem, so that the world will no longer be troubled by snoring! This article will answer all your questions about snoring in detail and explain all your doubts about snoring thoroughly.

4. A thorough explanation of the real cause of snoring

First, rule out the cause of respiratory tract stenosis or disease. If you have these conditions: nasal obstruction (such as severely deviated nasal septum, enlarged turbinates, nasal polyps, nasal tumors, severe sinusitis, etc.), tonsillar hypertrophy of degree II or above, tongue base or pharyngeal tumors, pharyngeal mucosal hypertrophy, tongue body Hypertrophy, mandibular retrusion, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, etc. It is recommended that you go to the hospital for surgery or drug treatment! Because they are diseases that affect health and need to be treated.

Among them, snoring in children is mostly caused by adenoid hypertrophy. Adenoids are an organ found only in children and are of no use to adults. Most people's adenoids will shrink and disappear when they are teenagers, but some people's adenoids do not shrink and they can just go to the hospital to remove the adenoids. Children who often snore cannot breathe well through their nose, and their mouths are always open to help them breathe, which will affect the development of the jaw and face, causing the lips to bulge, the teeth to be exposed, the mandible to protrude, the teeth to be arranged irregularly, the bite to be bad, etc., and the facial muscles to be difficult to use. Movement, lack of expression, looks like Zhu Bajie or an ugly duckling, must be treated in time.

The proportion of people who snore during sleep is very high, and most people do not have the above symptoms. If you do not have these symptoms but still snore, if you meet the following conditions: excessive obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, then please correct it immediately! Obesity will make the pharyngeal cavity narrower, requiring consistent exercise to lose weight. Snoring is caused by vibrations in the upper respiratory tract during sleep. There are two structures most commonly associated with snoring, the soft palate (also known as the soft plate) and the base of the tongue. Tobacco, alcohol, strong tea, coffee, and sedatives will make the pharynx and nasal cavity more relaxed. During sleep, the airflow hits the soft palate or nasal cavity, creating a whistle-like effect, leading to snoring. Spicy food and staying up late will cause internal heat, the soft palate will be congested and swollen, and the base of the tongue will be congested and swollen, causing respiratory tract stenosis or obstruction, and airflow hitting the soft palate to produce sounds.

After changing all the above habits, most people still snore. In real life, it is often seen that many people are well-proportioned or even very thin, but they snore constantly while sleeping, which seriously affects the close loved ones around them. What should we do? It was at this point that my genius really became apparent. I will teach you how to completely cure stubborn snoring without any surgery, medicine, ventilator, anti-snoring device or any other equipment, without spending a penny. It is applicable to anyone, it is easy, has quick results and will never relapse. .

Why do many people, whose respiratory tracts are not narrow, have good living habits, exercise regularly, are not fat and are healthy, still snore? Even after pharyngeal cavity plastic surgery, snoring relapses? If you ask the doctor, the doctor will just say, "This is normal. In fact, I also snore." Is there really no other way? Doctors say snoring is a world-class problem? Is existing technology unable to do anything? No! It's just that the doctor doesn't want to tell you!

In fact, the principle of snoring is that the passage of air causes the muscles in the pharyngeal cavity to vibrate and produce sound. The fundamental reason why most people snore while sleeping is that the muscles in the pharyngeal cavity (including the soft palate and uvula, the base of the tongue, and the back of the nasal cavity) are relaxed. Everyone's genetics are different, and quite a few people (it can be said to account for the majority of the population) are born with loose pharyngeal muscles. During deep sleep, the nerves are completely relaxed and the pharyngeal muscles are even more relaxed, causing the air passing through the respiratory tract to hit the soft palate or the base of the tongue, causing it to vibrate and produce snoring.

5. Why don’t surgery and drugs work?

This is why uvulopalatopharyngoplasty (UPPP) surgery to treat snoring (including so-called advanced technologies such as "digital low-temperature plasma" that many private hospitals strongly tout) has an extremely low cure rate and extremely poor results. The reason for the extremely high recurrence rate: after a period of time after the operation, the loose flesh will grow back and block the respiratory tract again, causing vibrations during breathing to produce snoring! Even immediately after surgery, although the pharyngeal cavity has been enlarged, the airflow will still hit the loose flesh, causing tremors and snoring.

Uvulopalatopharyngoplasty (UPPP) is actually only effective for this kind of people: people with a narrow pharyngeal cavity due to a long soft palate or a large tongue body but relatively strong pharyngeal cavity muscles. However, this kind of person is extremely rare. . In fact, most doctors have long concluded that velopharyngoplasty surgery can only be effective for five or six years at most. After that, almost all patients relapse, and some even relapse one month after the surgery. However, the doctors did not tell the patients, and all the patients did not know. That’s all.

Similarly, any drug can only eliminate the inflammation, congestion, and swelling of the nasopharynx (that is, the "throat poison" claimed by some drugs, which is a completely hyped concept), and the effect is different from that of ordinary drugs. Oral throat lozenges are similar, but the manufacturer claims they have the function of treating snoring, so the price has increased more than ten times, which is a huge profit. Most snorers will still snore even if their nasopharynx is intact and does not have any inflammation. At present, there is no drug in the world that can make flaccid muscles strong, so it is not effective. Just imagine, if drugs are effective, then why do bodybuilders need to exercise hard to build muscles? All they need to do is take drugs! Any existing sports, productive labor and daily activities cannot exercise the pharyngeal muscles at all, so no matter how hard you exercise and lose weight, the snoring cannot be eliminated! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genetics are different from yours. His pharyngeal cavity muscles are naturally very strong and tight, so he is fine. You must not imitate him. ah!

6. Why are men, the elderly, and those lying on their backs more likely to snore? Is snoring hereditary?

Among snorers, there are more men than women. According to some statistics, the ratio is 8:1. Why are there gender differences? Because the amount of adipose tissue contained in the soft palate and tongue of men is significantly higher than that of women. Moreover, the total amount of soft tissue in the neck of men is 1/3 higher than that of women on average, and the meat is also thicker. The relaxed muscles of the neck tighten the trachea during sleep. It was so pressed that it was deformed, and snoring came out. Judging from the appearance, most men and women with fat chins and thick necks snore. This is exactly the reason. Due to the decline of their physical functions, the elderly's pharyngeal muscles are more relaxed than those of young people, and the proportion of snoring is also higher.

Some people who did not snore before suddenly become snorers. This is due to changes in lifestyle habits, such as excessive fatigue, drinking and socializing, which causes the pharyngeal muscles to become more relaxed than before. Moreover, as people age, muscles gradually become looser. People who often travel for business have this experience. A colleague who travels with him does not snore at first, but after a few days of busy work, he snores loudly. Most passengers who often ride in sleeper carriages of trains also have personal experience. Passengers in the next bunk often snore while sleeping, which is due to the fatigue of the journey.

Why do you snore louder when you sleep on your back? Because when you sleep on your side, the loose soft palate and base of the tongue are less likely to droop into the respiratory tract, so the chance of snoring when sleeping on your side is smaller (but not impossible), and the snoring sound is lighter. So now there is a side sleeping aid on the market that claims to be able to solve snoring. However, it is impossible for anyone to maintain a sleeping posture until dawn, as they will always turn over, so this device still cannot cure the root cause. Some people stop snoring when they raise their pillows. This is because the angle of the soft palate changes and is less likely to be vibrated by the airflow. However, this state is difficult to control and maintain. If the angle changes slightly, snoring will occur again. , people’s sleeping posture cannot be so precise, so it is not a universal law. Use the following pharyngeal cavity exercises to avoid snoring even if you sleep on your back.

Children of snoring parents are more likely to snore than children of non-snoring parents. This is precisely because of genetics. Parents who snore have loose pharyngeal muscles, and the children's pharyngeal muscles are also likely to be born with loose muscles.

7. Snoring elimination methods and scientific principles

Since the snoring problem is essentially a muscle problem, the most fundamental solution is to exercise the pharyngeal muscles, enhance muscle strength, and make it Strong and hard. Exclusively dedicated to the self-created anti-snoring method, the exercise method to completely cure stubborn snoring:

1 Tongue extension exercise. Try your best to stick out your tongue, retract it, and then try your best to stick it out. Repeat this cycle for at least 200 times at a time until the throat feels very sore.

2 Practice dry mouthwash. Without water, puff up your cheeks, then retract them, repeat this cycle, do it at least 200 times at a time, until your throat feels very sore. You can also rinse your mouth with water.

3 Practice gum sweeping.

Use your tongue to quickly sweep the gums on the outside of the teeth (cheek side), first lick the gums on the upper jaw, quickly sweep from left to right, and then from right to left, doing more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the throat feels very sore.

The above three exercises can exercise the entire pharyngeal cavity muscles. For young people, loose tongue is relatively rare. Snoring is often caused by loose soft palate. The soft palate is the most difficult part of the human body to be exercised. Even if you exercise every day and become an athlete, the soft palate will still remain loose. From a physiological point of view, in addition to blocking food from entering the nose and trachea, the function of the soft palate is to lift the tongue. Therefore, the movement of lifting the tongue can exercise the soft palate alone.

4 Tongue rolling exercises. Put your tongue against the roof of your mouth, and roll your tongue back hard without leaving the roof of your mouth. Do this more than 50 times at a time until the soft palate feels very sore.

5 Palate lifting exercises. Push your tongue hard against the roof of your mouth for more than 30 times in a row until your soft palate feels very sore.

Regular practice of pronouncing "ah" can also exercise the soft palate, which has some effects.

Do these 5 exercises every day when you have time. When you exercise for the first time, you will feel soreness in your throat after doing 50 reps. This just proves that the original muscles are very weak and need to be exercised urgently. I can now extend my tongue and dry mouth 800 times continuously, rinse my mouth with water more than 200 times, sweep my gums 250 times, curl my tongue 200 times, and push my palate 80 times.

Frequency of exercise: Initially exercise 3 times a day. After a month or two, you only need to exercise once a day. It’s very simple and easy!

Because the pharyngeal cavity muscles are not exercised at all in daily life and only need a little exercise, which is very stimulating to the muscles, the above five exercises are very effective and the effect is particularly good! In as fast as a few days or as slowly as dozens of days, the snoring will be completely eliminated, and even the sound of heavy breathing will not be heard. There are two scientific principles:

1. After exercising the pharyngeal cavity, the muscles become strong, tight and elastic, which widens the respiratory tract. Even when sleeping, the volume occupied by completely relaxed muscles is still far greater than that of the pharyngeal cavity. It is smaller than the original size, the degree of droop of the soft palate is also reduced, and the respiratory tract is wider;

2 The airflow hitting the hard muscles will not cause tremor, and the snoring will disappear.

These two points are the key to grasping the sound of snoring, and the second point is the key point. Even if the respiratory tract is very wide, if the muscles are too relaxed, the airflow will still cause strong trembling of the pharyngeal tissue when passing through, and snoring is caused by trembling. Let us make an analogy to understand: when a person who exercises regularly is completely relaxed, the muscles of the whole body are still tight and elastic. On the contrary, the fat that has not been exercised will be loose and will shake violently if touched hard. The principle of the anti-snoring device is also to separate the soft palate and the respiratory tract by stretching the tongue, which widens the respiratory tract. It can realize the first principle, but cannot realize the second principle. It is also inconvenient to carry and uncomfortable to wear, and needs to be worn for life. Chinese folk remedies for treating snoring, such as drinking peppercorn water, gargling with ice salt water and brushing teeth, etc., are also intended to shrink the meat in the pharyngeal cavity and reduce its volume, thereby widening the respiratory tract. However, the effect of these folk remedies is relatively limited. They can only exercise the throat. Cavity muscle is the only feasible way to cure the disease.

Among them, the first two exercises are basic exercises and require more reps to fully stimulate the pharyngeal cavity muscles. The last three exercises are advanced exercises that stimulate the pharyngeal muscles more deeply. If you forget to exercise during the day, you only need to spend three to five minutes before going to bed. Do the three exercises after the surprise exercise, and you can achieve a whole night without snoring. The last three exercises are also known as "emergency snoring stops." No matter how busy you are, you can definitely find time and it’s very easy to stick to it. So my slogan is: "Five minutes a day and the snoring will disappear."

8. Scope of application

This method is not a folk remedy, but a science, so it can be effective for anyone and is the only universal method for treating snoring. Even people who are overweight, have a thick chin, lack exercise, smoke and drink, have strong tea and coffee, take sedatives, often eat spicy food and stay up late, and are overtired, can greatly reduce the decibel level of snoring by just doing these exercises. to disappear completely. My old mother is over 60 years old, very fat, and has been snoring for more than 30 years. She snores loudly every night, and she snores no matter she is lying on her back or side. She doubtfully used my method to exercise her oral cavity. At first, she only exercised once a day. In just three days, her snoring became much smaller.

Later, I increased my exercise to three times a day, and only did the first two exercises each time, and I no longer heard the snoring at all.

9. Beneficial and harmless health care effects

These exercises have no side effects, and can fully exercise your face, maintain and enhance facial contours, and have anti-aging effects; they can also It makes the tongue flexible and articulate, which plays a great role in correcting stuttering; for the elderly, it also helps prevent stroke and Alzheimer's disease. It can be said to kill four birds with one stone! A facial lifting treatment in a beauty salon costs 200 yuan per session. Various cosmetics with lifting and tightening functions sold at counters in shopping malls are expensive but small in quantity. In fact, you might as well exercise on your own. Very few people will do these exercises. If you can persist in doing them, after ten years of experience, you will be much younger than your peers. Treat them as a part of life, just like brushing your teeth and washing your face.

10. Lamenting the blindness of medicine

Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers about snoring. Such a simple truth But it cannot be promoted, and all sentient beings are at a loss. Isn't this the tragedy of the whole world? ! Doctors nowadays are always asking people to perform surgeries. Why is this? Because many achievements in medicine first serve hospitals and doctors! Think about it, how many opportunities for making money have been created by snoring, and how many people have been fattened! Snoring surgery in hospitals, various anti-snoring drugs from pharmaceutical companies (each of which is claimed to be patented), anti-snoring devices, anti-snoring pillows, electronic anti-snoring devices, and even anti-snoring pajamas, etc. In fact, these cannot be targeted. The fundamental source of snoring is the relaxed pharyngeal muscles, so they cannot be effective for a long time. These people are snickering in secret, and the snoring patients are the biggest victims after spending countless unjust money.

God is always unfair. It is always very generous to some people and particularly stingy to some people. People cannot determine their origins, nor can they change their natural traits determined by genes, but we don’t have to blame others. We can change the destiny imposed on us by God through our efforts! Even if you are in a corner forgotten by God, you must hone yourself and shine with dazzling brilliance!

Summary: If you snore, first go to the hospital to check whether there are any organic problems mentioned above. If not, you are what doctors call a "normal snorer" and do not listen to the doctor's instructions for surgery. suggestions. Chronic pharyngitis, rhinitis, slightly enlarged tonsils, slightly narrow pharyngeal cavity, slightly curved nasal septum, and slightly enlarged turbinates are not the main causes of snoring, and do not require surgery. For snorers who have no organic problems, no matter surgery or medicine, they are ineffective. Only by using my method to exercise the pharyngeal muscles can snoring be completely cured.

The above are the latest independent research results of crocostone. I am unselfishly contributing my methods without seeking any personal gain. I only hope that my wonderful tips can save thousands of families on the verge of being broken, allowing your family to return to a clean world and enjoy sweet dreams!

11. Postscript

I composed two poems to express my feelings:

Why sleep together

I wish you a long life, < /p>

Sleep together and never wake up.

There is no snoring at night,

The spring night is too little.

Send to the God of Snoring

The stars in front of the bed are in vain,

Hua Tuo has no choice but to snore.

A long-lasting problem can be solved once and for all.

Snoring will no longer be heard in the world.

I sincerely hope that there will be no snoring in the world!