On the exercise in hot summer and severe winter

For many young people in modern times, busy work occupies most of their lives, leaving people with no time to do other things. However, after working for a long time, you should also do appropriate exercise to make your body more relaxed and conducive to further thinking. Only by exercising for a long time can we find our life more comfortable. What I will share with you below is the talk of punching cards every day and the copy of friends circle sent during fitness. I hope you like it.

1. People pay attention to sweating and burning calories in the gym. I went to the gym and drank glass after glass of glucose.

2. Do aerobic exercise in the cool morning, lift your legs and reach out for one, two, one, and exercise every day.

3. Some people think too much muscle is disgusting, while others think it is sexy. No matter what others think, don't practice for others, just for yourself!

Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

If you have a dream, realize it silently, there is no need to let everyone know.

6. Only the beauty that comes out, but not the brilliance that comes out.

7. What thin people wear looks good, and what fat people wear looks ugly! Ugly! Ugly!

8. Leave your sweat and show your elegance and deduction.

9. Take the road of life in Wan Li and take the first step to keep fit.

10. running all the way, accept the baptism of this meniscus and wander forward.

1 1. If you don't have time to exercise, you will make time to get sick sooner or later; Those who can't spare the time to work hard have failed from the beginning.

12. No matter what you are going through, you should stand up from depression, stand up again, keep warm and smile as if you had never been hurt.

13. It has been painful for some days, don't let those efforts be in vain!

14. Whether studying or exercising, the soul and body must be on the road.

15. People who can't manage their own health are not qualified to manage others; How can a person who can't manage his own health manage his own career?

16. If you don't lose weight, you will feel inferior.

17. I am not afraid of thousands of people, but I am afraid of turning myself in. The direction against the wind is more suitable for flying.

18. Exercise all over the body and feel refreshed and energetic all day.

19. Losing weight is not that easy. Every piece of fat has its own brand.

Running 20 miles a day will make you sick.

2 1. Some people think too much muscle is disgusting, while others think it is sexy. No matter what others think, don't practice for others, just for yourself!

22. Don't envy others. When you start to keep fit, changes begin. Please stick to it.

23. If you have a dream, realize it silently. There is no need for everyone to know.

24. Life lies in exercise. Take more exercise and be healthy. I wish my friends good health and all the best!

25. You can't even handle your own fat, and you want to handle other people's hearts?

The above is the talk about punching in daily exercise. Life lies in exercise. I hope each of us can take time out to exercise.