What are the guiding points for children to drink water? Is there a treasure mother who knows?

Under normal circumstances, whether the baby is breast-fed or milk powder-fed, there is no need to add water. Milk is divided into front milk and back milk. It can be said that the former milk is mainly to quench children's thirst, and the latter milk is mainly to satisfy children's hunger. The main component of pre-milk is water, which can fully meet the requirements of children. Every 100ml of infant milk powder infusion contains 85% water, so children fed with milk powder do not need to be fed water, and the growth and development of baby's renal function is not perfect. Excessive water will increase the pressure of spleen excretion, and there is also the risk of water poisoning.

Moreover, the baby's stomach volume is relatively small, and too much water will occupy the abdomen, endangering food intake and possibly endangering the child's growth and development. Naturally, it is generally the same. In some special circumstances, such as high fever, profuse sweating, loose bowels, and massive nausea and vomiting, a small amount of water may be considered as appropriate. Children's body surface area is relatively large, the water content and basal metabolic rate in the human body are relatively high, and the ability to regulate renal function is relatively limited, which is more likely to cause water shortage or deficiency. Babies don't like drinking water. A study found that dehydrated children were born under certain circumstances.

The depth and breadth of auditory system data, the meaning of words and the ability of image recognition technology tend to decrease, indicating that less water will reduce children's cognitive ability. In addition, two studies show that after drinking a certain amount of water, children with mild dehydration have improved their short-term memory ability, such as satisfaction, visual effect concentration and visual effect tracking ability. Although hydrating and moisturizing is the key, there is also a quantity regulation for hydrating and moisturizing, which does not mean that the more water you drink, the better. It should be considered according to the baby's own physical condition and daily personal behavior.

If one day the baby's exercise intensity increases, or the diet is too salty, then the water flow can be moderately increased. Children should pay attention to drinking boiled water when drinking water. Children don't have to drink soft drinks, such as sweet drinks and carbonated drinks. Because the beverage contains electrolyte solution and sugar, it is not easy to leave the stomach as quickly as drinking boiled water. On the contrary, it will be absorbed and digested in the stomach, which will cause irritation to children and be harmful to their physical and mental health. Therefore, children don't have to drink soft drinks, just drink boiled water.