How do novices practice football?

1, beginners must be able to play football.

1. 1, first of all, have a basic understanding of football, and understand the basic characteristics of football, which is conducive to a better understanding of the ball. First of all, football is divided into three parts. The upper circle is the upper part of the ball, the middle circle is the middle part of the ball, and the lower circle is the lower part of the ball.

1.2, kicking the upper part of the leg is beneficial to the ball landing in the air. So for a hollow ball that is not high, you can kick its upper part with your foot, and then the hollow ball becomes a ground ball at 1.

1.3, for passing the ball, you can usually kick the ground ball, which is conducive to accurately passing the ball to your teammates. At this time, you should kick the ball to the middle or a little above the middle.

1.4, if you want to kick the ball up, you must kick it to the lower part (bottom) of the ball. Usually when shooting, if you want to kick the ball a little, you have to fly, which makes it more difficult for the goalkeeper to control the ball. You can kick it to the lower part of the ball. Or you want to pass the ball further, or you can kick it to the lower part of the ball.

2. How do novices play football?

By practicing the method of playing football, you can play football with your partner, one person and one person as the goalkeeper. Targeted exercises. Choose a place that is not easy to defend and kick there. Goalkeepers are generally unstoppable, but they are often not easy to kick accurately and will kick off. So practice more.

3. Precautions for beginners to play football

3. 1, warm-up before the game: Many beginners think that warm-up means jogging for half a lap and then shooting a few goals, which is definitely not acceptable. In addition to jogging, a full set of warm-up exercises should also include knee, ankle, hip and wrist movements, as well as stretching and waist rotation.

3.2. Don't be nervous: Many people are always timid when they play football for the first time, and they dare not make moves or even take two more steps with the ball. In fact, this is unnecessary. We are all amateurs, just having fun. Let go of the kick.

3.3. Don't play on tiptoe: Many novices like to play on tiptoe, but you are not Cristiano Ronaldo. It's easy to hurt the achilles tendon when kicking on tiptoe, and I don't know where the kicked ball will fly.

3.4, don't haggle over every ounce: there will be many physical collisions when playing football, and fouls are inevitable, especially if you are a frontcourt player and will be violated by the defender from time to time. If you feel that you have suffered a loss and must "get justice back" from the other party, then you are likely to trigger an unnecessary group fight.

Cold knowledge of football rules

1, the first half of a football match is 45 minutes each, and the total duration of the whole game is 90 minutes. You can rest at half time 15 minutes. Football matches can be played in overtime to make up for lost time, but in principle, the longest overtime should not exceed 5 minutes, but under special circumstances, the referee can control the time independently.

2. One more thing, when you make a penalty for a foul, you should pay attention to several points. Whether the player rushes to the ball when tackling or breaking the ball, and whether the opposing player trips or knocks down after touching the ball first. If the opposing player touches the ball first and then falls to the ground due to inertia, the player who broke the ball should not be punished at this time, and the game will continue.

3. Free kick, a kind of penalty kick, is generally a penalty kick when a player fouls, which can be divided into direct free kick (which can score directly) and indirect free kick (which can't score directly).

4. The touchline foul ball will be punished when the opposing player kicks the ball out of the touchline. When making a free throw, you can't jump over the sideline with your feet and throw the ball with your hands.

5. The referee can show red and yellow cards to players on the court, off-court substitutes and off-court substitutes. The red card is sent off directly, and the yellow card is a warning. Players who have accumulated two yellow cards in a game will also be sent off.

What are the benefits of young people playing football?

1. Sport: As a sport sought after by teenagers, the key is that football can play a role in keeping fit. Football is not played by feet, but by running. It keeps running, bouncing and fighting at high speed on the court and exercises itself in sports.

2. Relieve stress: White-collar workers living in cities have to bear great work pressure during the day. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Let go of the burden of work, run freely on the court, sweat like rain, and have a happy game with the golfers.

3. Make friends: Football is a team sport played by many people, and playing with more than a dozen people is more atmospheric. However, I can't organize so many people by myself, so I have to sign contracts with other teams. After fierce competition, I can make many like-minded friends.