How did I lose 30 Jin?

Like the darkness of day and night, thin people will never understand the troubles of a fat paper ball.

But you can think about how to gain weight in turn. There must be a way. -Inscription.

For example, this picture comes from a sneezing net.

First, the background of slimming

One day in a month, I was in a hotel in Shijiazhuang, and I could hear the sound of the horn. After taking a shower, I stepped on weighing scale naked in the bathroom, and the number displayed was 68 kg.

I remember that day clearly, because I just finished the course "Strictly Come Dancing" the night before. I am a slow-heating person. I have been a bystander these two days and have not entered the state. Strictly speaking, there are seven or eight teaching assistants from all over the country in the dance class. They are called "angels" in the course. Every "angel" is older than me. They dance beautifully, have a beautiful figure and have a successful career.

68 kg = 136 kg, although I have been accepting the fact that I was a fat man since I was a child for many years, I was depressed that morning and realized that I was-

How fat! I can't get any fatter!

On the way back, I took a bus for six or seven hours. I made a solemn decision on the bus-I want to lose weight!

That day was: May 23rd, 20 10.

The picture comes from the internet.

Second, the determination to lose weight should be made by yourself.

I accept the fact that I have been fat since I was a child. Although I am not particularly fat, some students in my class called me "big fat" in primary school. Fortunately, this nickname has not been called away. I didn't deliberately weigh myself before I was seventeen or eighteen. One day, my classmates and I climbed Qianfo Mountain to visit a temple fair. There happened to be a scale at a roadside booth, and I went to a stop like a bag of sweet potatoes and a pig. I don't know the scale on it The owner of the scale moved the weight and said, "One hundred and twenty".

A boy next to me gave me a sideways look. Thirty years later, I still clearly remember his eyes and read all the meanings in them-"Why, so fat?" ! "

At that time, I didn't feel much hurt my self-esteem. "White and fat" has always been the rhetoric of our hometown to evaluate a (female) person's "happiness".

When I first joined the work, I was under great pressure. There were two or even three shifts in the factory. I used to weigh more than 57 kilograms. At that time, there was weighing scale in the street, and he would spit out a card the size of a train ticket in the past, with a high weight printed on it. I have kept this card for many years. I used to weigh 57 kilograms.

This weight is the number I once wanted to go back to.

Lin Yutang wrote that "rural old ladies have the ability to remember dates". Later girls, whether living in cities or rural areas, "have the ability to remember their weight" because of their aesthetic tendency, right? ! At least I am.

Once I had dinner with Mr. Wang, I said that after I had a sense of weighing, I basically didn't weigh 60 kilograms. When she was young, she weighed less than 100. She opened her eyes and asked, "Don't you hurt? ! "I thought about it, in fact, in the long years as a fat man, as a woman, in fact, I didn't feel fat, I had a good life.

But by May 23rd, 20 10, I couldn't stand my weight of 136 kg (height 163), which was the highest in history, because of the extra fat born after a long winter and strict dancing!

Explain so much background, because in the past five years, so far, I have lost 35 pounds (so far). Many people around me began to ask me "the secret of slimming".

Then the so-called experience I gave, article 1, is: the determination to lose weight should be made by yourself!

Third, it is slimming, not losing weight!

I don't like the word "lose weight". Is there a difference between losing weight and losing weight? There are thousands of people who want to lose weight. People who want to lose weight and those who want to lose weight in Qian Qian will probably ask, is there a difference?

Of course there is!

At that time, I quickly browsed a book called Secrets of All Your Wishes, which said that each of us is a small universe, and our wishes can be received by the big universe. When you say lose weight, the universe hears "fat" ... that may be, it will get fatter and fatter.

The correct expression should be "I want to be slim, I want to lose weight!" "

I believe in this kind of thing, although some people will laugh at idealism, especially old comrades who have received materialistic education for many years, such as my father. If I say this, I will definitely be educated.

But listen to me, don't shout "lose weight"! You're not losing weight, you're not losing weight, you're losing weight! What you want is a state of slimming! I want what I want anyway; So when I run every day, I think about my excess meat and leave me, because I want to be thin, healthy and slim. I lost weight as a result!

Therefore, the second secret of slimming is that you are slimming, not slimming! Otherwise, the fat you lose may catch up with you again. When you lose weight, please tell the universe-I want to keep my current figure.

Believe it or not, I believe it anyway! I've been slimming for years, not losing weight!

Fourth, define your slimming goals.

Like sales, you have to have a goal, right? !

136 kg, I set myself the goal of reducing it to 120 kg, returning to the feeling of not being too fat before, and reaching the weight that was looked down upon by male students in Qianfo Mountain as a teenager.

I bought an electronic scale and made a follow-up table of slimming plan. According to the goal, plan and time, I carefully wrote down the target value of "60Kg".

Weigh yourself every morning and evening and fill in the form. This method is still in use recently. The "Follow-up Form of Slimming Plan" is posted on the cupboard next to the dining table, behind me when eating, and I always take a look when I go in and out of the kitchen.

Why do sales targets in marketing companies hit a wall? In order to better check and promote the realization of the goal, the goal should be "visualized". "Governing a big country is like cooking a little fresh", corporate governance and self-management come down in one continuous line, the same, the same!

"An excellent manager must first manage his own weight!" I don't know who created it, but it seems to me that this is a wise statement.

So first of all, you should have a clear goal! According to the SMART principle of management by objectives, S = concrete, M = measurable, A = achievable, R = relevant, and T = time-limited.

For me, from 136 to 120, the goal is clear and can be measured by weighing scale. It can be achieved by some method (the next one is the method). I set myself two months.

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Fifth, we should exercise.

Some unfamiliar people heard that I lost 35 pounds in recent years and asked me the secret with wide eyes. The premise of my first statement is "no exercise, no diet", and I can only smile back.

I want to thank a writer named Bai Bangni, who is the screenwriter of the film Mulan and has written several books. I read one of her posts and someone asked her how thin she was. She wrote a post and an article (please see the link of Bai Bangni's article, or leave a message asking me for an article).

I will "jog at home" according to her method. I bought a set of foam mats in Ke Fan, with two layers of plastic mats and an old sheet. Because my family lives on the third floor, I'm afraid there will be movement when I run, which will make the neighbors downstairs fidget. As it turns out, that kind of cushion is no problem. In summer, I run barefoot. In winter, there is heating at home, socks are worn, and sometimes running shoes are worn.

My most expensive pair of shoes is Nike running shoes. I wear them for running as well (well, if you spend a lot of money on the treadmill but don't use it, do you feel wasted? That's how I bought Nike shoes.

Of course, if you have money, a big house and a gym, you can buy a treadmill. Because I travel occasionally, what if I don't have a treadmill when I travel? That will definitely be a reason to stop exercising.

When I am on a business trip, I spread a towel on the hotel floor and watch TV while running, just like at home. I've seen too many people who spend a lot of money on treadmills. After running for a few days, they let the treadmill complete its historical mission, and then they sat around, big, stupid and occupying space, regretting it. Of course, you are determined enough, but it doesn't hurt to buy it.

What I want to say is-you won't insist on running off the treadmill because you think you spend a lot of money, and the same is true for going to the gym.

In 2000, someone gave my sister a fitness card, and she gave it to me. I once went to the gym to do aerobics for almost a month, and I lost 6 pounds that month, so I believe that a fat man must exercise if he wants to lose weight.

When I first started running, the numbers filled in the "Follow-up Form of Slimming Plan" did not change for a week; My leg hurts the next day, but I want to give up on the third day and limp downstairs. Limbs that have not been exercised all the year round need an adaptation process.

But after 1 week, after 2 1 day, I get used to it, and my weight changes every day, getting closer and closer to that goal. After the first month, I only lost 6 pounds, but I know this method is effective. So I ran for three months and kept running for 30-40 minutes every night, losing weight 18 kg. I think it's easy to achieve the goal of the first stage. I think losing weight is actually a very simple thing, so I set my goal at 1 10 kg.

One of my former colleagues and one of my present colleagues are better than me. They have lost weight in 1 month 18 kg and 22 kg! They are younger than me, and their goals, plans and time should be determined according to their physical condition. The so-called differences vary from person to person.

There is a platform for slimming. When you lose weight to a certain extent, you won't lose weight so fast. Only if you have enough determination can you achieve your goal. I tried skipping rope, but I saw someone say that "skipping rope" would make my chest and abdomen droop, so I didn't want to take that risk. Feminine characteristics are still very important.

I won't say much about the benefits of running. Vanke executives from Yu Liang to Mao Daqing (they were all in Vanke when this article was written last year) have basically written about running and running marathons. I won't know until I run away.

Last week, I went climbing with an outdoor organization and went back and forth 15km. My leg hurts for three days, so I can't run, so I have to dance "Duoyan Zheng" (48-year-old Korean hot mom, fitness instructor, searching videos herself), and I find it is better than running. When you lose weight, you can do aerobics. The effect is the same.

At run time, you can pay attention to:

1, wrap the plastic wrap around the abdomen, legs and even arms (in short, the part where you want to lose weight). Imagine the fat whizzing away while running, haha, this is a very enjoyable thing. Of course, I usually watch TV while running, for fear of affecting my children's study. I often search for a movie on the computer and watch it while running, so I have seen many Hollywood blockbusters and documentaries. You can even learn Netease open classes, listen to lectures ... sports and entertainment, and learn three things in a row.

2. Wear a sports bra. Nike Adico is high, and it is ok to spread tens of dollars on the roadside.

3. It is best to wear knee pads to protect the knee joint. This is a recent addition!

4. You can also go swimming. It's all sports anyway. This past summer, I went swimming for an hour or forty minutes, and then I came back to run for half an hour, which increased my exercise.

5. Stretch after running. Or squat for more than a dozen times, or cross your left hand and clap your right shoulder with your left hand and clap your left shoulder with your right hand for a hundred times. ...

6. The movie you watch while running should be pleasant and joyful, not tragic and murderous. For example, Forrest Gump, Knocking on Happiness, Don't Look 1942 and other positive energy. , it doesn't look good.

……

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Six, about dieting

"Energy balance". You can lose weight if you want to lie lazily on the sofa after dinner. Dream on!

If you want to lose weight quickly, the best way is exercise+diet, and try not to eat after noon.

In addition to physical organic diseases, endocrine and other reasons, "I thought" fat was eaten! Just like you can't "eat a fat man in one bite", you can't lose weight just by eating less.

People sometimes eat not hungry, but greedy. I mean myself. There used to be strange beans bought from Chongqing on the coffee table at home. I didn't catch a few and put them in my mouth when I ran. When I realized that I was actually greedy, I took the bag of beans into the kitchen-out of sight, out of mind.

My weight actually decreased to 105 A Jin a month ago, so it's easy to get rid of this change. However, the family traveled abroad for four days and came back weighing 5 kg! Let's see, I don't even have 5 Jin of food. ! Especially annoying ~ ~ but think about it, grabbing children's snacks, potato chips, Oreos, beef jerky in the car ... ah, snacks from other places ... can you not be fat? !

So I use facts to prove that obesity is all eaten! Bai Bangni wrote an article "Hunger is Good Exercise", which I once visited in my official WeChat account. She wrote: that kind of resistance to food is a good practice, and only experience can understand it.

You will find yourself on a diet. When I started to lose weight, there were many banquets. I will drink a large glass of water in advance, or just chew the meat in my mouth and spit it out with a tissue. Really, I have done such a thing several times. Now I'm more experienced. I go to the supermarket to buy food, paying special attention to the calorie and fat content.

As the saying goes, "Eat well early, eat well at noon and eat less at night" is very reasonable. Our family has a very good habit of eating a big breakfast every day. If you eat too much at night, run more and exercise more, and consume the calories you eat.

A moderate diet will make a person cherish every grain more, every bite of food will taste more delicious in his mouth, and he will even be more grateful for your experience.

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Seven, lost 30 pounds, are you happy?

A colleague once asked me: Have you lost so much weight and improved your happiness index?

I don't think I can answer this question.

Later, I really thought about this problem occasionally. Yes, what is the purpose of my slimming? Did my happiness index improve because I lost 30 Jin?

Today, I went shopping alone and looked at clothes. I think there must be a ceremony for birthdays. Comrade Jason said, "Why don't you buy a diamond ring?" As soon as I thought that his money was mine, I said, forget it. I'd better buy a new dress myself. I was going to buy a mountain bike or take a good photo. Weight 120 kg or more, go to some brand clothing stores, and the shopping guides will basically take a look, often saying, "It seems that there is no size for you." I tried on a skirt in the mall today, and the shopping guide brought me a small one. When I came back, I was about to enter a shop. I looked up and saw that the shop was called "Fat Beauty", so I left. Hehe, I used to go in for a stroll, but now I won't go in again because of this name.

What is the purpose of slimming?

Looking back on the strict sense of come dancing, it was probably because some energy in my body was awakened that I couldn't accept the extra part of my body. I don't like that fat and unrestrained self. I want a lighter state and figure, I want to wear beautiful clothes ... In the process of achieving this goal, those psychological processes are-

You should make demands on yourself!

Bai Bangni also said in that post, "We are also a person who has requirements for ourselves!"

I lost weight.

The way to lose weight, don't rely on any external force (external force here refers to diet pills, diet tea, detoxification acupuncture and other ways. And I don't believe in healthy meals and so on. ). The simple summary is that countless people will tell you: exercise+diet.

I used to swim 1 hour after climbing the mountain, swim by bike 1 hour, and then ride back and run for 40 minutes. My weight changed a lot in those days. Like this time tonight, I'm full on my birthday before I finish running (or Duoyan Zheng) ... Write this diary and exercise for at least half an hour no matter how late it is, because "you have to ask yourself"!

Slimming is just an appearance. On the one hand, I have experienced the physical and mental pleasure that I have never experienced before, on the other hand, I am also verifying-well, I can lose 30 Jin (to 100, and then "lose weight"). What other difficult things can I not do? !

It's just that your skin is thin. "Women should live a wonderful life at any stage" is an inner expression, right? ! At my age, I can hardly catch the tail of youth. Really-I'll get old if I don't lose weight. Appreciating these, I feel that I can live more calmly and calmly, so I feel very happy at this time.

Finally, let's take a comparative photo before and after losing 30 pounds in five years. Some expressions are omitted here. ...

Lose 30 pounds before and after

Bright eyes talk about the workplace, warm hearts talk about life Tintin ID:dsd555555