Summer weight loss and body shaping and skin care and hair care plans, high rewards! Have a clear plan

There are so many ways to lose weight, but if you only choose one of them, you will not lose weight! You will be fat forever! Your nutritionist and elders will tell you: controlling diet and exercising are the only ways to lose weight. Many people lose weight because of this, but how long does it take? Half a year? One year? This is impossible for most fat people who are impatient and lack perseverance! Otherwise there wouldn’t be so many fat people in the world! ! So over the years I have researched a method, perseverance and self-control that is suitable for most people who lose weight, and I will tell you how to generate what you need - motivation.

I can tell you this weight loss method

1. It will starve you to death

2. You will see the results quickly

3. It only takes one month to lose 20 kilograms

^_^Now, let’s get started!

First of all, you will need these things in the process of losing weight:

1. Water or sugar-free tea (find something that tastes good to you. I use healthy green tea but it will cause stomach discomfort, so please be careful about your physical condition)

2. Find someone with a bad face but a decent figure. Photos of popular models or photos of people you like or photos of target girls

3. Clothes that are a little tight or barely fit

4. Yogurt

5. It is best to find a partner to lose weight together. Comparing each other is the biggest source of motivation

6. Comprehensive vitamins

If you are upset and angry , or the state of being lovelorn, it couldn't be better. Thinking about disturbing things at every turn will reduce your appetite.

Next, you need the following 10 cognitions:

1. You need enough sleep to help your body remove fat. People who go to bed late, unless you can sleep for more than 12 hours the next day, you can't lose weight.

2. Your weight will gain back more than 2 kilograms according to your personal physique within one week after you stop losing weight, so you must lose another 2 to 3 kilograms from your target weight.

3. The weight loss will take about 5 to 7 days to be counted (the time will depend on your physique)

That is to say, it will take a week before your appearance will be visible. thin. For example: if you lose three kilograms on the 5th day, it will not be visible on your appearance until the 12th day.

4. Basically, measure your weight before going to bed and after waking up. I advise you not to record it. Just remember your weight before losing weight. Why? Because as soon as you get stuck, you will look at the record sheet and get angry. In addition, in the later stages, you may have to weigh yourself every two to three days.

5. Getting stuck is the biggest reason for failure to lose weight, so as soon as you find that your weight has stopped losing, don’t weigh yourself for two days! (In fact, the stuck level is because your body is adjusting your appearance to catch up with the weight you have lost)

6. When you feel hungry, it is because you are losing weight, so when you are hungry, hold on and don’t think about anything delicious. Imagine yourself losing weight to your target weight. If you see delicious food and want to eat it, you will think that if you didn’t eat it, you might lose half a kilogram more!

7. Depending on your metabolism, some people can lose 1 kilogram a day, and some can lose 0.5 kilograms. If your weight before going to bed is the same as when you wake up that day, you will lose weight again the next day. You will lose weight!

8. Don’t eat after 8 o’clock! Stay hungry! Otherwise, go to bed or find something to do!

9. Sit less in front of the TV, and don’t do things that will leave your hands empty. If your hands are busy, you will forget to eat.

10. Instant noodles are scarier than anything else.

The weight you weigh the night before you start losing weight is your weight before weight loss. Remember this number, get enough sleep the next day, and start revolutionizing your body!

In the first week, you must warm up your body and eat whatever you like. There's no way your stomach can handle a sudden diet. People who need to eat three meals regularly should eat 2/3 of their previous food intake. People who don't need to eat three meals regularly should eat smaller meals more often.

1. After waking up, you must decide whether you want to eat or eat meat today. If you want to eat, you must be vegetarian today and cannot touch meat, eggs or fish (animal protein). Being a vegetarian seems to give you more freedom, but I have rules for you! A meal of white rice should not exceed half a bowl; if you want to eat meat, you should not touch noodles or rice or bread (starch), sweet foods or drinks, milk (lactose), and try not to eat fruits unless they are not too sweet, otherwise fructose will Prank you. Choose a food that can be eaten by both - vegetables.

To give you an idea: the main thing that makes us gain weight is called glucose, and glucose must be produced when "sugar" and "protein" exist at the same time, so if you don't eat protein, you will only get sugar. Classes don’t get fat. You won’t gain weight by eating only protein without sugar.

Will it cause hypoglycemia?

Don’t worry, your blood sugar will become low, but it won’t make you pass out. You don't eat things called "carbohydrates" or "proteins" directly, and you can't completely avoid one of them. Glucose will still be produced, but it will be several times less than what you produced before. It must be consistent from waking up to falling asleep. You cannot have one vegetarian meal and one meat meal. It must be at least one day.

If you suddenly feel like exercising, do it, or take a hot bath. If you're lazy, forget it. You don't have to force yourself to do things that have a schedule! The failure rate will increase!

Basically, you will be hungry this week, but not so hungry that you will go crazy. You can bear it! Challenge your endurance!

Oh! If you eat something you shouldn't eat secretly, be prepared to die!

I have prepared your record sheet for you:

On the first day, you will lose weight

On the second day, you will also lose weight

On the third day, you may or may not lose weight, or you may gain some weight back. Your body will be frightened by you! Don't be discouraged! Because you have to let your body know "We are going to lose weight!"

On the fourth day, you may not lose weight or you may gain a little weight. You will be so sad that you want to cry, and you will be very annoyed. This is the most dangerous time, you will want to eat a big meal and move on to the next meal. At this time, just hold on and you will lose weight quickly!

On the fifth day, you will lose weight, and you will lose the same weight as the first day or even more than the first day!

On the sixth day, you will lose weight, and you will lose as much weight as on the first day or even more than on the first day! Compare your weight today with before losing weight! I have lost a lot of weight!

On the seventh day, you may not lose weight or only lose a little weight. You will want to eat a lot and lose weight a little less than yesterday, but your appearance is changing! And everyone will ask you if you have lost weight!

You have to be so thin that everyone will be shocked!

Remember! When you find that your weight has not dropped, don’t weigh yourself for two days!

I myself can lose about 3 kilograms this week, but my metabolism is not good. Some people can even lose nearly 5 kilograms. Don’t be discouraged if you don’t. This means that you can lose weight faster next week (if You deserve it for eating secretly) At the end of this week, you will feel the joy of losing weight, but there will be greater joy waiting for you next! ! !

Your stomach has become smaller and healthier, and can withstand the next torture.

The second week - Sugar-free week

This week, you must eat sugar-free food for a week, no vegetarian food! Because starch will kill you! You must find a day this week to be at home all day, and then drink a bottle of yogurt to clear your stomach in the morning. Just find a day and it will be fine! Get out your water or sugar-free tea and drink only this to stay hydrated starting this week. You can eat a lot of meat, a lot of eggs, a lot of vegetables, and you will want to eat starch until you go crazy, but if you eat it, you will be ruined!

Be patient! Tolerate! Tolerate!

For those who must eat three meals regularly, change the amount to 1/2 of the amount before losing weight. For those who do not need to eat three meals regularly, eat small amounts and often, but change the amount and frequency of meals to 2 of the previous week. /3.

When you squat down and then stand up, you will feel dizzy and anemic. snort! Tell you! It will become more serious later. If you are unhappy, you can find a way to lose weight without dizziness.

If you are hungry, take out the photos I asked you to prepare. If you feel frustrated, wear the clothes I asked you to prepare. This will ensure that your motivation can be restored to the same level as the first day. If you must eat out: You can eat at the buffet, without ordering food, just take the food you can eat or the side dishes from the food stall (not sugary food). You can eat some meat skewers, Luwei, black and white Come on, if you dare to eat any steamed buns or dumplings, I will blast you. If you have to, convenience stores can also save you. They usually have steamed eggs and hot dogs (no buns allowed), which are two good things to keep you company.

At the beginning of this week, everyone will notice "Huh? You seem to have lost weight?" And you will lose more weight this week than last week. As long as you don't eat secretly and follow the rules, you can lose 4 to 5 kilograms in this week alone. In total, you have lost 8 to 9 kilograms in two weeks.

You are much closer to your target weight!

8-9kg is not that easy to lose weight! See how awesome you are!

You may have been 15 kilograms away from your target weight, but now you are only 6 to 7 kilograms away, my God! Take advantage of the victory and pursue it! Go ahead~

Of course, some people just need to see this. Congratulations on your successful weight loss. But don’t forget that after you stop losing weight, you will regain 2 kilograms in one week. If the difference is only 2 kilograms, just use the “sugar-free method” for another 5 days. There is no need to go any further.

Because the next time will be hell~

The third week - applicable if there is more than 5 kilograms short of the target!

Congratulations on losing weight

At the beginning of the third week, everyone will look at you with surprised eyes

Chasing you and asking "How did you lose weight?" Tell me! ”

Just find a way to make yourself look good XDD

You will be miserable for the next week

When you feel energetic Not good

Take out your multivitamins (you can go to 7-11 to buy a daily dose to replenish energy)

This week

1. You can choose to have breakfast or lunch (you can only choose one meal)

2. You have to eat very slowly and your stomach has become smaller and you will be full quickly

Other times

You can only eat two more things

And neither can Eat more than 5 mouthfuls (not five big mouthfuls!)

But there is no limit to what you eat, as long as it is light, otherwise your stomach will rot

Of course, five mouthfuls is just a reference

In short, eat as little as possible

After eating something

just keep telling yourself that you can’t eat anymore

For example I see friends snacking

I ask for a bite or two

And that’s my meal! Or even just eat this for a day!

I am really too lenient with you (spread my hands)

You will be the hungriest on the first four days of this week

From the fifth day onwards, you will not be able to Feeling

about to starve to death? It doesn't matter, you just need to

keep watering! ! ! !

Smokers will feel less hungry if they smoke.

There are several situations to be careful of:

1. Anemia can be serious. Remember to take vitamin supplements

2. After the meal you eat every day, the insufficient blood flow from the brain to the stomach will cause severe drowsiness

(I named this situation "meal drowsiness")

Go to sleep if you can! You don’t need to eat while you’re sleeping! XD

Do you really think it’s difficult to eat so little a day for a week?

Then give up as soon as possible

Or use last week’s sugar-free method until you get stuck and then gain weight again

Because there will be more next week Horrible

(How could I lose weight that I can’t do

When I lose weight, I always jump to the third week ˊˇˋ)

I’m done with my harsh words.

Of course you will feel that this week is too harsh and you will not be able to bear it

But remember

This week "Weigh yourself once every two days" (all in Amount of sleep and awakening)

Your happiness and motivation will allow you to do it

The following is the eye-catching prediction of results:

｜You will be Lose another 5 to 6 kilograms this week

｜Is it about the same as last week?

｜Then find a way to lose weight by yourself that can still lose 5 to 6 kilograms in the third week. Goodbye

｜You have lost a total of 13 to 15 kilograms. Yeah!

｜Do you really think losing 13 kilograms in three weeks is not fast? ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Suitable for those who are still more than 10 kilograms away from the goal

After the last week, you will find that you have almost no bowel movements

If you have clear bowel movements For gastrointestinal problems, you can eat it

But don’t eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit

But people around you are already envious + surprised XD

Three weeks is very short

But for people who are losing weight, time will pass very slowly

If you can sleep, then sleep as much as you want!

"This week is fasting

”

You can’t eat more than 200 grams a day

You can add more milk to what you drink (don’t drink too much, your stomach will hurt to death)

I think it’s best not to eat at all

Because I want to eat again

Remember to keep telling myself that I’m so bored and have no appetite and can’t eat

I eat chewing gum It can suppress appetite

But some people will be hungrier

So think about it yourself

Since you want to fast, why don’t you start fasting?

You can try the challenge of fasting until the fourth week@U＠

Even if you really fast until the fourth week, you will not lose more weight than my method

You can't let the stomach bag be completely empty for four weeks, you will die

This week your physical and mental strength will be at their worst

Although this is harmful to the body

But you may want to see that obesity is more harmful to the body

This week has been very uncomfortable

But your body is very You will recover soon

Oh, that’s right

A person will die after not eating for at least 30 days

Although your stomach has been dissolved by gastric acid

About the problem of gastric acid

If you have too much gastric acid, you can drink gastric milk

Although I have not encountered such a problem

I have had three one-week fasts

It was very painful, but each time I lost 7 to 8 kilograms in that week

But this is the fourth week

So there will be a little stuck

There is a very serious problem

Some people may understand and some may not

You will I am very thirsty and drink a lot of water

But I rarely urinate

I don’t know why.

But don’t worry, your weight will not decrease just because of this. If you don’t lose weight

Just drink as much water as possible＠3＠

This applies to the third week - if you are still more than 5 kilograms away from your goal!

Congratulations on losing weight

At the beginning of the third week, everyone will look at you with surprise

Chasing you and asking, "Tell me how you lost weight!" ! ”

Just find a way to say it to make yourself look good XDD

You will be miserable for the next week

When you feel mentally weak

Take out your multivitamins (you can go to 7-11 to buy a daily dose to replenish energy)

This week

1. Breakfast or lunch (you can only choose one meal)

2. You have to eat slowly and your stomach has become smaller and you will be full quickly

Other times

You can only eat two more things

And you can't eat more than 5 mouthfuls (not five big mouthfuls!)

But there is no limit to what you eat, as long as it is light, otherwise your stomach will Rotten

Of course five bites is just a reference

In short, eat as little as possible

After eating something

I keep telling myself that I can’t eat anymore

For example, when I see a friend eating snacks

I will ask for one or two bites

And this is one of my Meals! Even just for one day!

I’m so lenient with you (show your hands)

You will be the hungriest in the first four days of this week

You won’t feel like it from the fifth day

It doesn’t matter if you’re going to die

There are people who smoke! You won’t be hungry just by smoking

There are a few things to be careful about:

1. If the anemia is serious, remember to take vitamin supplements

2. After eating, blood flows from the brain to the stomach due to insufficient blood sugar.

It will cause severe drowsiness

(I named this situation food drowsiness)

Sleep if you can! You don’t need to eat while you’re sleeping! XD

Do you really think it’s difficult to eat so little a day for a week?

Then give up as soon as possible

Or use last week’s sugar-free method until you get stuck and then gain weight again

Because there will be more next week Horrible

(How could I lose weight that I can’t do

When I lose weight, I always jump to the third week ˊˇˋ)

I’m done with my harsh words.

Of course you will feel that this week is too harsh and you will not be able to bear it

But remember

This week "Weigh yourself once every two days" (all in Amount of sleep and awakening)

Your happiness and motivation will allow you to do it

The following is the eye-catching prediction of results:

｜You will be Lose another 5 to 6 kilograms this week

｜Is it about the same as last week?

｜Then find a way to lose weight by yourself that can still lose 5 to 6 kilograms in the third week. Goodbye

｜You have lost a total of 13 to 15 kilograms. Yeah!

｜Do you really think losing 13 kilograms in three weeks is not fast? ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Suitable for those who are still more than 10 kilograms away from the goal

After the last week, you will find that you have almost no bowel movements

If you have clear bowel movements For gastrointestinal problems, you can eat it

But don’t eat herbs! Don't drink yogurt either, it will hurt your stomach!

Your body is about to reach its limit

But people around you are already envious + surprised XD

Three weeks is very short

But for people who are losing weight, time will pass very slowly

If you can sleep, then sleep as much as you want!

"This week is a fast"

You can't eat more than 200 grams a day

You can add more milk to the food you drink (don't drink too much A strong stomachache will kill you)

I think it’s best not to eat at all

Because after eating, I want to eat again

Remember to keep telling yourself that I am bored and have no appetite. I can’t eat it

I eat chewing gum to suppress my appetite

But some people will be hungrier

So think about it yourself

Since you have to fast What if the hemp starts to break?

You can try the challenge of fasting until the fourth week@U＠

Even if you really fast until the fourth week, you won’t lose more weight than I did.

You can't let your big stomach bag be empty for four weeks, you will die

This week your physical and mental strength will be at their worst

Although this is harmful to the body

But you may want to see that obesity is more harmful to the body

This week has been very uncomfortable

But your body will recover soon

Oh, by the way

A person will die after not eating for at least 30 days

Although your stomach It has been dissolved by gastric acid

About gastric acid problem

If you have too much gastric acid, you can drink gastric milk

Although I have not encountered such a problem

I have fasted for one week three times

It was very painful, but each time I lost 7 to 8 kilograms in that week

But this is It’s the fourth week

So it will be a little stuck

There is a very serious problem

Some people may understand and some may not

You will be very thirsty and drink a lot of water

But rarely urinate

I don’t know why,

But don’t worry, no Because of this

If you don’t lose weight in this way

Just drink as much water as possible＠3＠

｜You will lose 6 to 7 kilograms this week

｜So as of today So far you have lost 19 to 21 kilograms

＿＿＿＿＿＿＿＿＿＿＿＿＿＿

Follow-up treatment - if you don’t do it, you will be finished!

The next two weeks

Those who have completed the weight loss must adjust slowly

Those who want to continue must also rest

During this period

Let your diet return to normal

You must eat light food during these two weeks

Don't fry it, don't make it too oily, and don't have too strong flavor

For the first three days

You can only eat breakfast and lunch

But if you eat very slowly, your stomach has become very small

So maybe a Eggs and a glass of milk will make you full

Don’t eat as soon as you feel full

Also keep telling yourself that you are too full to eat

Day 4 ~ Day 7

You can have dinner

But the principle is the same as above

According to what I said, the new weight will not appear on the outside for a week

So after this week

your appearance will become what you look like after working hard in these four weeks

But it is just as I predicted

You You will gain about two kilograms of weight

So I told you to save it!

Day 8 ~ Day 10

You can eat three meals normally

You can eat until you feel a little full

But not over More

Reference amount: half a bowl of noodles (in fact, you will be very full after shrinking)

Day 11 ~ Day 14

You You can eat normally!

Slimming:

I suggest you not drink milk every day, because you gain weight so quickly, and you should not go on a diet deliberately, because many people can't stick to it, and they can't stick to it. People who exercise to lose weight must not try it. Running, weight-loss exercises, aerobics, exercise equipment, etc. will not only last for a few days but will also have negative effects. I have a few slimming tips for lazy people. I hope they will help. Sisters help! !

1: Swimming to lose weight

Everyone knows that swimming can help lose weight. I am also a swimming enthusiast myself. Although I am not a good swimmer, I really like the feeling of soaking in the water. , I always swam for a while. Not only did I lose a lot of weight, but my skin also improved. Now I can go when the weather is hot, but you can give it a try.

2: Yujia Slimming Method

I think this method is suitable for anyone. Yujia can not only beautify the body and lose weight, but also detoxify and nourish the skin. I have been dancing since elementary school, so I am the best in training. After a month of difficult yoga, I didn’t feel thinner, but my body stretched a lot. I felt comfortable after every exercise and slept well. If you have any sisters who can persist, give it a try. It’s good for your health. ! !

3: Bitter melon makes you beautiful (highly recommended)

This is what I have been using, and it is also the way for me to lose weight and improve my skin. The method is to eat 2 to 3 bitter melons every day. , it can be eaten raw. It is very effective on the fourth day of eating. My body feels much more relaxed, and the acne on my face is getting less and less. I eat it every day, so it has been maintained at 90 to 92 pounds. Or so, and I heard that bitter melon can treat many diseases. There are some weight loss pills made from extracting the essence of bitter melon. The only disadvantage is that it is not very delicious. But you will get used to it in 3 days. Now I eat bitter melon like eating fruit. Same, haha, and bitter melon is very cheap and can be sold everywhere, so you don’t have to be afraid no matter how much you eat! !

Also, drink a glass of water every morning, be it honey water, salt water or vinegar water. This will not only detoxify well, but also improve your skin. I have always insisted on this! !

Comments (1)|0

2008-06-22 23:28GLFHHSCNM|Level 8

Haha, let me teach you how to lose weight in the past. Get up every day and brush your teeth. Drink a glass of water. Clear out the debris in your stomach. Then only drink milk in the morning. After getting up, do some exercise before eating and go to school as much as possible. Sometimes eat fruit salad at noon. Try to eat as little as possible but not skip it. Try to eat as little as possible at night. Eat. Especially eating too much at night will make you fat. Don't eat after 8 o'clock. Don't drink too much water... Because drinking water after 8 o'clock will cause edema in the body. Keep doing sit-ups before going to bed. Get rid of belly fat! . Do more exercise. Drink more boiled water. Do not drink carbonated drinks. Also do not eat snacks because these things will lead to obesity! I used this method before. I lost more than 10 pounds in one month. Come on! ! !

Comments (1)|0

2008-06-22 23:29 It’s not easy to name it | Level 2

Swimming is very good for losing weight

Comments|0

2008-06-22 23:34 Taking the Cow to School|Level 2

I have a friend who used to be very fat, but later I saw that she had lost a lot of weight. After asking, it turned out that she skipped meals and only ate apples. This was quite difficult to insist on. I admired her and finally told her not to try the weight loss pills sold in pharmacies. They are harmful to the body. There used to be an old saying, good health is revolution. The capital, just let it take its course haha.

Comments|0

2008-06-22 23:44paulgong|Level 7

There are many conditions. There are many restrictions. With so many conditions, it’s better not to lose weight. If you want to lose weight easily without any hard work, just dream! I'm not kidding. I have given weight loss plans to many people and helped many people with their physical matters. I have never seen you like this. There is nothing I can do about your 100 points.

Comments|0

2008-06-23 09: 07402474820|Level 5

Haha, the conditions are quite good.

You are still a student, and you must keep up with your nutrition, so you should eat normally.

My advice to you is this, please take a look.

Get up early in the morning, Hula hoop for 30 minutes and then resume your normal activities.

If you want to slim down your arms, use two 500ML water bottles to do exercises. I lost 4CM in my arms in 3 weeks.

If you want to slim down your legs, jump rope for 10 minutes.

You can eat whatever is done at home.

If you have time in the evening, do what you did in the morning again.

Also, don’t eat at night.

Everything is a matter of perseverance. As long as you have the confidence and idea to lose weight,

you will definitely lose weight.

I am also insisting. Although I feel a little sorry for my stomach every day,

But for the sake of beautiful clothes, I have to endure it!

Comment|1

2008-06-23 17:21灬鎻鈊←|Level 3

I support the mm who eats bitter melon.... .They have come up with all the tricks

Comments (1)|0

2008-06-23 18:28maomikuaile|Level 3

Have you heard of it? Is Zhao Yiran’s weight loss method of running in place? Lost 120 pounds in 8 months. This person is known as China's number one weight loss maniac. I once did a personal report on CCTV Green Space. You can check it online. He is still buying a slimming belt