Yoga business card class experience

what is a yoga business card?

The above is an online explanation. Generally speaking, it is to flush the digestive tract by drinking a lot of water for a short time and then promoting continuous defecation with postures.

There has been a debate about business cards on the Internet, with some saying good and some saying bad.

personally, I think there must be a unique reason for its spread to this day. Don't believe that some businesses over-tout its detoxification function, and don't doubt the total denial of some extreme people. It is a life experience to try it within a safe range.

then let's experience it.

Preparation:

It's best not to eat after four o'clock in the afternoon the first day, but to drink water. If you are really hungry, you can also eat some liquid food.

light salt water (saline we bought collectively), scissors (salt water bottle), paper towels (toilet) and honey (nutrition supplement)

Familiar poses (skyscraper, wind tree blowing, waist twisting, cobra pose, abdominal massage)

Exercise when you are in good health. (On weekends, most of the friends are in good condition)

Choose a place close to the toilet, because the discharge is mainly water, so you should rush to the toilet as soon as you feel comfortable.

?

everything is ready, and our business card practice will begin this weekend morning.

Two students are in the physiological period and one has gastric ulcer, so they can't attend. They are watching and helping to open salt water.

Everyone should stand well and quickly pour 5ml of normal saline.

Some people pour into the cup gracefully before drinking, while others pick up the bottle nobly and fill it.

The cool salt water is not as easy to swallow as I thought. 5 ml of others suddenly bottomed out. I haven't finished 25 ml in my cup. I watched the teacher prepare for the pose and swallowed it desperately. Another classmate estimated that he was in the same mood as me, and he vomited on the spot.

Adjust and start doing postures. All the movements are massaging and twisting the abdomen. The teacher takes them quickly. The purpose should be to help the saline enter the intestine quickly.

scrambling to finish, the first round is over.

except for bloating, everyone feels nothing collectively.

So we started the second round of irrigation, and continued to do asana after irrigation.

at this time, someone's stomach has been obviously prominent and he feels very bloated. It's so uncomfortable to feel drinking water for the first time

continue to feel nothing, continue to pour, and continue to do asana.

?

I don't take the cup either. I hold the salt bottle and try my best to drink it, just like fighting beer with others when I was young. Finally, after a hard hiccup, I blew out a bottle of 25ML, 25 behind my friends.

Fortunately, the amount of water did not affect the efficacy. After the third body pose, I began to feel with several friends at the same time.

The bathroom in the yoga studio was not enough, so I borrowed the toilet of a neighboring unit and rushed in with excitement.

It's really hearty. First, it's normal defecation, then it's loose stool, and finally it's yellow water, which drains thousands of miles.

It's a bit like usual diarrhea, but the difference is that my stomach doesn't hurt at all.

When I returned to the classroom, I was greeted by the teacher's concerned eyes:

"Did you pull it? What are you pulling? "

Then it became a greeting to everyone who came back from the toilet.

Although I successfully went to the toilet, I still have to drink water to do asana, but the amount of water is halved.

At last, I don't drink so hard. It's a shame to see those who failed to pull it out continue to drink 5.

at this time, everyone followed the teacher's uniform movements from the very beginning, and it became a mess.

Some people are squatting in the toilet, some people are waiting for the toilet, some people are continuing to do postures with water, and some people are communicating their feelings about going to the toilet.

?

once you start going to the toilet, it's like turning on the switch, and then you will have a bowel movement, and the toilet is in short supply.

after seeing me rush over three times in ten minutes, the expression of my little brother in the neighboring unit became so dignified that I would rather wait for the bus than borrow the toilet.

I didn't feel comfortable in the end, but the teacher suggested squatting when there was room, and sure enough, water would come down every time I squatted. When it is yellow and clear, the overall situation is getting clearer and clearer.

It's a new feeling to pull water out of chrysanthemums.

After several rounds of asanas, I come to a conclusion: people who have a regular routine are generally quick to respond, while those who have habitual constipation or irregular life are slower to respond, and may have more "inventory" in their stomachs.

The person with the slowest reaction drank about 1 ml more water than the first friend, and did an unknown number of rounds.

At the back, the teacher also strengthened the pose, and several partners with chubby bellies waddled in the classroom like ducks, which also looked very interesting.

The teacher breathed a sigh of relief after the last person successfully drained the water.

after all, if it is not successful, a large amount of saline left in the body will greatly affect metabolism. That's why Shangka doesn't recommend practicing alone at home, but should be led by professionals.

Everyone drank a cup of honey water to replenish energy, and then took a big break to relax in the gentle music, and successfully completed the Shangka Intestinal Cleansing Class, which lasted about two and a half hours.

when I get home, I drink a bowl of millet porridge and fall asleep.

feeling: I didn't eat dinner and breakfast the day before, and I didn't feel hungry.

it's not easy for me to drink water quickly, but my body reacts quickly enough and doesn't let me drink too much water. (add up to 2 ml)

I felt a little tired after finishing. I took a nap until four o'clock, obviously sleeping more than usual, and I woke up in good spirits.

I paid attention to a light diet the next day, and there was no discomfort.

The face contrast is not obvious, and I don't think my skin color is getting better.

compared with the weight, it's incredibly heavy.

this is my yoga business card experience, which is smooth and comfortable.

However, the effect and process experience of business cards vary from person to person, and various problems may occur. It is recommended that professionals practice with them.

Attachment: Possible symptoms and analysis after business card

1. Increased stool frequency: this is the normal reaction of the body, and the intestinal toxin is removed.

2. Nausea and vomiting, and the vomit is mucus-like. This situation is mostly found in obese students with dampness stagnation. Such students are prone to dizziness when doing warm-up yoga. Don't control vomiting, just let it be natural.

The brain is giddy. This kind of situation mostly occurs in students who eat too much meat food, and students with high blood lipids should keep a light diet and pay attention to rest. < P > 4. After practice, they are thirsty, still drink a lot of water, and the amount of urination is too small compared with the amount of drinking water. This kind of situation mostly occurs in students whose triple energizer is flourishing and their bodies are short of water. Some friends with diabetes risks may also have this symptom. < P > 5. There is no stomach disease on weekdays. However, after practice, the stomach turns sour. Most of the students with this symptom have the habit of eating snacks, so they should be restrained. The appearance of this symptom indicates that there are hidden dangers in the stomach. < P > 6. A lot of sweating and drowsiness can't afford it. This indicates that the microcirculation is not good and the physique needs to be strengthened. < P > 7. Constipation occurs after practice. If you don't eat within one hour after practice, and the first meal after practice is digestible vegetarian, This symptom occurs mostly in students with habitual constipation. It can be relieved by practicing bean grinding, abdominal massage, side plowing and other ways to enhance intestinal peristalsis. It reminds us to develop the habit of crude fiber diet and regular defecation. < P > 8. For students with aggravated hemorrhoids after practice, it is caused by the first or seventh article. Compared with the above two items, it is enough to relieve symptoms and strengthen rest. < P > 9. Long-term improper use of cosmetics and other reasons will lead to a lot of pimples on the face overnight after Shangka practice, which is a normal reaction of the skin. It reminds you to pay attention to correct skin care, choose cosmetics reasonably and be cautious about beauty. Do not apply drugs indiscriminately. Even if no measures are taken, it will get better in a week or so.