Tell me about the experience of drinking milk every day.

Probably a feeling that you are eating healthily. When I was a child, I bought milk at home, so I drank it every day for a while, bought a box of pure milk and ordered pure milk to be delivered to my door every day. Other children don't like pure milk, but I think milk smells good. Drink well. When I was in college, I drank about three or four cups of yogurt a week, fermented and refrigerated. I am a person who likes to drink fermented yogurt very much. Now, because I am losing weight, I have been making my own yogurt every day since April, without adding sugar at all. Although it is sour, you will get used to it everywhere. Besides, I can also drink mellow milk at the same time, and yogurt made of different pure milk can feel different tastes. In addition, start soaking cereal with yogurt, add chia seeds or fruits, and put them in the refrigerator for one night to eat the next day. During my weight loss, sugar-free yogurt became my snack. Ha ha ha ha. One day I went to the supermarket and tried the fermented yogurt on the market, and it was over. It's so fucking sweet, I'm tired of it. I, a person who drinks sugar-free yogurt every day, may be the healthiest. If I want to add sugar, I will add stevioside, a sugar extracted from plants. Unlike ordinary sucrose, this sweetener will not be absorbed by the human body, will not make people fat, and will not cause blood sugar fluctuations. Diabetes is very suitable for people who lose weight (it seems too far away). In short, drinking milk or yogurt every day is a way of eating, which is healthier than drinking other drinks, and I feel like an old aunt for health.